Buckwheat le li-mushroom ke motsoako o babatsehang oa lihlahisoa, tseo u ka fumanang lijana tse ngata tsa pele le tse ruileng tseo u ka li fumanang. Li fapane ka mokhoa o phethahetseng tafoleng ea hau ea letsatsi le letsatsi 'me ka sebele li tla latsoa esita le mekhoa e metle ka ho fetisisa. A re ke re hlahlobe le uena litlhapi bakeng sa ho pheha buckwheat le li-mushroom .
Buckwheat le li-mushroom ka pitsa
Lijo:
- li-groats tsa buckwheat - lintho tse 0,5;
- lehe - sengoathoana se le seng;
- metsi - 1 ntho;
- li-mushroom - 50 g;
- furu ea khoho - 100 g;
- tleloubu - sengoathoana se le seng;
- botoro - 30 g;
- ho noa lijo - ho latsoa.
Litokisetso
Li-Buckwheat li hlatsoitsoe, li-mushroom le li- fillets tsa khoho li khaotsoe ka thata ebe li beha lipitsa tse mashome a mahlano. Tlelou e hloekisoa, e khabisitsoe ka mehele ea halofo, re kenya lipitsa, re eketsa letsoai kaofela, nako le linoko, re tšela metsi a chesang. Ebe u koahella ka holimo ka likhahla 'me u romele sejana ho ontong ka metsotso e 45-55. Qetellong, tlosa lipitsa ka hloko, beha sengoathoana se setlolo sa botoro 'me u robehe lehe. Ebe hape kenya pokokotlo le likhoho le li-mushroom ka ontong 'me u eme metsotso e meng e 5.
Buckwheat le li-mushroom le nama
Lijo:
- nama - 500 g;
- metsi - lintho tse 4;
- li-groats tsa buckwheat - lintho tse 2;
- mayonnaise - 2 tbsp. likhaba;
- botoro - 50 g;
- li-mushroom tse ncha - 100 g;
- mosetareta - 2 tbsp. likhaba;
- ho nosetsa - 1 teaspoon;
- fennel e ncha - makala a 2;
- li-seasonings, linoko;
- oli ea meroho.
Litokisetso
Hona joale u bolelle kamoo u ka phehang lijo tse monate tsa lijo tsa buckwheat le li-mushroom. Re sebetsana le nama, ho hlatsoa, ho khaola likotoana, letsoai, pepere, ho fafatsa linoko le ho kopanya. Ka mor'a moo, e behe ka saupe, eketsa mayonnaise, mosetareta 'me u tsamaee ho ea marinate ka halofo ea hora.
Lekhetlong lena, buckwheat hlatsoa, tšela ka a phehile metsi, eketsa khabeloa chopped dill mane le lahlela letsoai. Koala sekwahelo 'me u tlohele rump ho emisa metsotso e 10. A halefile frying pan le oli ea limela, Fry ea khethiloeng nama likoto le sliced li-mushroom, joale tšela metsi a seng makae 'me a ba patetse ho fihlela halofo pheha.
Hona joale nka foromo ea ho baka, ho e tlotsa ka oli, e jala hantle steamed buckwheat, e behe nama le li-mushroom ka tsela e ts'oanang, beha likhae tse 'maloa tsa botoro, koala sekoahelo ka thata' me u romele sejana sepeng se chesang. Bake buckwheat le li-mushroom ka ontong ho pheha ka mocheso oa likhato tse 180 ka metsotso e ka bang 30-40, ho itšetlehile ka bokhoni ba hau. Ho sejana se entsoeng ka ho itokiselitse e le sejo se thabisang, li-mushroom tse marinated li loketse leha e le efe lehae le leng "raznosol".
Cutlets ho tloha buckwheat le li-mushroom
Lijo:
- lihlahisoa tsa lijo - 1 item;
- li-mushroom tse ncha - 200 g;
- litapole - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- phofo - 2 tbsp. likhaba;
- linōko.
Litokisetso
Buckwheat pheha ho fihlela ho itokiselitse metsing a mangata. Ka mor'a moo, phala e pholileng e pholile ebe e khabisitsoe hantle ka mofereko e le hore e be e tsitsitseng. Litapole, konofolo le eiee li hloekisoa, li hlatsuoa li hlatsoa ka grater e ntle. Haeba u sebelisa li-mushroom tse omeletseng - li-soak le li-soak, ebe u penya le ho sila. Li-mushroom tse hlatsoitsoeng li hlatsuoa, li sebelisoa hantle ebile lia khaoloa. Hona joale kopanya sekotlolo se tebileng sa litapole tse grated, li-mushroom, tse sithabetseng buckwheat, eiee le konofolo. Eketsa ka bongata ho latsoa letsoai, linoko, fafatsa phofo e nyenyane. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo ho fihlela ho fumanoa lintho tse tloaelehileng tse teteaneng.
Joale re kolobisa matsoho a rona ka metsing a batang, re etsa li-cutlets tse nyenyane, li tšeloe ka oli ho fihlela e le khauta pele, ebe u li koahela, u li koahele ebe u li tšela ka mocheso o mofuthu ka lehlakoreng le leng ka metsotso e 10. Sebeletsa li-cutlets tse lokisitsoeng ka li-mushroom ka salate e meholo le meroho .