Ha o hloka lijo tsa motšehare tse bonolo, empa tse khotsofatsang le tsa motšehare, ha ho letho le molemo ho feta tlhapi e nang le meroho e phehiloeng ho latela litlhapi tse khethehileng. Sejo sena se kopanya mekhoa e mengata ea bohlokoa 'me ka nako e le' ngoe, e lokiselitsoe ka potlako le habonolo.
Ke monate ho pheha tlhapi ka meroho?
Lijo:
- hake kapa ho beha - lipakithara tse 2-3;
- Peperegia ea Bulgaria - maqheka a 2-3.;
- tamati - 3 lik'hilograma.;
- lihoete - likotoana tse 3;
- onion - 2-3 likotoana;
- parsley meroho ho latsoa;
- oli ea meroho - 5 tbsp. likhaba;
- tlhahiso ea litlhapi - 1.5 tbsp. likhaba;
- Lemon - 1 pc.
Litokisetso
Pele lokisetsa tlhapi le meroho - hloekisa le ho hlatsoa. Pepere, tamati le eiee li khaola likaroloana, 'me lihoete - lihlopha. Litlhapi li arotsoe likotoana 3-4 cm e teteaneng. Khabeloa chop ea meroho. A tebileng e khōlō sauoko e tšela ka oli, 'me joale beha eiee, tamati, parsley, pelepele, lihoete le tlhapi.
Mokhahlelo ka mong, u se ke ua lebala ho fafatsa hanyenyane le ho fafatsa tlhahiso ea litlhapi. Ebe oe pheta hape 'me u behe likhae tse seng kae tsa lemon holim'a lintlheng tsa ho qetela tsa litlhapi. Tšela hoo e ka bang halofo ea khalase ea metsi ka sekotlolo, sekoahelo, tlisa ho pheha, ebe o fokotsa mocheso ebe o pheha ka metsotso e ka bang 30-40. Sebeletsa tlhapi ka meroho e futhumetseng, ha ho lakatsoa ka lehlakore le lehlakoreng la raese kapa litapole.
Litlhapi le meroho ka tamati
Haeba u sa batle feela ho tšoasa litlhapi, empa hape u e-na le moriana o monate ho oona, re tla u bolella mokhoa oa ho ntša litlhapi le meroho ka tamati.
Lijo:
- Litlhaku tsa Hake - 800 g;
- tamati ea tamati - 2 tbsp. likhaba;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- oli ea meroho - 3 tbsp. likhaba;
- Bay leaves - 1-2 likarolo.;
- pepere e nkhang hamonate - 5 lik'hilograma.;
- pepere e mobu o motšo le letsoai ho latsoa;
- cloves - 5 lik'hilograma.
Litokisetso
Hlatsoa litlhapi tseo ebe o li khaola likarolong tse nyenyane. Le eiee le lihoete li tlosa letlalo. Khaola lieiee ka meketeng, 'me u tšele lihoete ka grater e khōlō. Kopanya litlhapi le meroho, 'me u li behe hammoho ka penteng e nang le oli ea pele. Pheha tlas'a sekwahelo se koetsoeng mocheso o tlaase metsotso e 10-15.
Ka mor'a moo, kenya litlhapi tsohle linoko tse thathamisitsoeng ho risepe, ho etsa lekhae la tamati le ho li pheha metsotso e meng e 15. Lumella litlhapi tse kenang tomate li pholile hanyane ebe li sebeletsa tafoleng ka sejana sefe kapa sejana kapa sejana se le seng.
Fish, stewed le eiee
Lijo:
- litlhapi tsa tlhapi leha e le efe tse tšoeu - 700 g;
- onion - likotoana tse 2;
- Bay leaves - 6 lik'hilograma.;
- pepere e monate - lierekisi tse 8;
- letsoai;
- metsi le oli ea mohloaare - 1/3 tbsp.
Litokisetso
Eiee ea ebola 'me u khaole ka mehele e halofo. Hlatsoa litlhapi le ho li khaola. Ha e le tlase ea pitsa, tšela oli e nyane mme u behe litee tsa eiee, ebe u ntša litlhapi. E le letsoai ebe o beha lierekisi tse 'maloa tsa pepere le makhasi a laurel ka holimo. Pheta ka makhetlo a mangata ho fihlela metsoako e fela. Karolo ea ho qetela e lokela ho tsoa ho eiee, e lokela ho tšeloa ka oli ea mohloaare.
Ka mor'a moo, tšela metsi ka pane ebe ue beha mollong. Tlosa litlhapi metsotso e 30-40 tlas'a sekwahelo se koetsoeng, ebe o se tlosa ebe o pheha sejana ka metsotso e 20-25. Sebeletsa tlhapi ena e pholile kapa e bata.
Litlhapi tse khubelu li nooa ka meroho
Lijo:
- tlhapi leha e le efe e khubelu - 700 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- onion - likotoana tse 2;
- mosetareta - 1,5 tbsp. likhaba;
- tamati - 3-4 maqheka.;
- phofo - 1,5 tbsp. likhaba;
- metsi a batang - 0,75 st .;
- letsoai le pepere ea mobu o motšo ho latsoa.
Litokisetso
Litlhapi li hloekile, li hlatsoe 'me li arohane likotoana. E mong le e mong oa letsoai le pepere, e kenngoe ka phofo, ebe o chesetsa oli e chesang ho fihlela e e-na le maqhubu a maholo. Khaola lieiee e be moriri o mosesaane, hape o monate ka hanyane
Ka mor'a moo, tlosa litlhapi ebe o li fetisetsa sejana se seng, 'me sebakeng seo se phehiloeng ho sona, eketsa phofo e halikiloeng, letsoai le pepere. Tlisetsa moriana ho pheha, tšela litlhapi le ho amohela baeti.
Haeba u na le setoana feela, empa u na le tlhapi e feletseng, u ka e pheha bakeng sa lipepe tse khethehileng. Hlokomela sehlooho se reng "Dorado ka ontong . "