Lijo tse loketseng le tse lekaneng ha li kenye lijana feela tse bobebe le tse sa thabeng, haeba u batla ho matlafatsa bophelo bo botle le ho etsa lijo tse monate le tse phetseng hantle, ngolla sesepe ena e bonolo le e monate ea salmon le meroho bukeng ea hau ea lijo.
Salmone e nang le meroho ka ontong
Lijo:
- litapole tse nyenyane - 750 g;
- lijo-thollo mosetareta - 1 tbsp. khaba;
- lero la 1 lamunu;
- mahe a linotsi - 2 tsp;
- salmon fillet - likhalo tse 4;
- Sefate sa Bulgaria - likotoana tse 2;
- lierekisi tse tala li-pods - 250 g;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Litapole li belisoa ka metsotso e 10 metsing a belang. Ha litapole li ntse li fetotsoe, kopanya mosetareta o nang le lero la lamunu le mahe a linotši. Re qeta likaroloana tsa salmone ka marinade e loketseng ebe re behella ka thōko nakoana ka lehlakore. Pepere e khaola likotoana tse khōlō.
Litapole tse feliloeng halofo li lumelloa hore li pholile ebe li li beha holim'a sebae sa ho baka. Ka holim'a litapole beha lierekisi, pelepele le metsi meroho e nang le oli, ebe nako le letsoai le pepere. Ka holim'a meroho e ntša likaroloana tsa litlhapi, u se ke ua lebala ho tšollela mesaletsa ea marinade. Noa tlhapi ka metsotso e 20-25. Salmon e apehile ka meroho e ka etsoa ka moriana o mosoeu ho ea ho litlhapi, kapa ka ho tšela sejana le mesaletsa ea marinade.
Salmone e na le meroho e hlahisang limela
Lijo:
- ho kopanya meroho leha e le efe e ratehang;
- salmon fillet - 1 lik'hilograma;
- mahe a linotši - lintho tse 1/4;
- konofolo - 3 cloves;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- veine e tšoeu ea asene - 1 tbsp. khaba;
- thyme e ncha - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
Preheat ontong ho ea likhato tse 180. Miks ea meroho e phatlalalitsoeng holim'a pampiri, tšela supuni ea oli, lero la lero la lemone, letsoai le pepere. Re koahela meroho ka foil ebe re e beha ka ontong.
Ha meroho e phehoa, ka sekotlolo se senyenyane, otla mahe a linotši, konofolo ea minced, oli ea mohloaare, veine e tšoeu e ommeng, thyme, letsoai le pepere. Beha sefate sa salmon letlapeng mme u tšollele marinade e hlahisoang. Koahela litlhapi ka mohope 'me u kene ka ontong ka metsotso e 20.
Lethalone e cheka le meroho
Lijo:
- fillet ea saalmon - likotoana tse 4;
- letsoai, pepere;
- metsi a 375 di ml;
- lebese - 1 ntho;
- starch - 1 tbsp. khaba;
- oli ea mohloaare;
- lemon;
- litapole - likotoana tse peli;
- eiee - 1 pc.;
- celery - 2 stems;
- eiee e tala;
- lihoete - 1 sengoathoana;
- letsoai, pepere.
Litokisetso
Meroho e tšeloa 'me e phehiloe ho fihlela halofo e phehiloe metsing a letsoai. Ka mor'a moo, beha meroho ka lero le pholileng ebe o tlatsa motsoako oa metsi, starch le lebese. Ho tloha holimo beha litapole tsa litlhapi le koahele sejana ka sekwahelo. Etsa lijana ho fihlela litlhapi li lokile.