Kajeno re tla u bolella kamoo u ka phehang buckwheat ka litsela tse sa tšoaneng. Palo e joalo e ka behoa tafoleng e nang le salate ea meroho le meroho kapa e sebelisoa ka sejana se le seng ho ea sejana sa nama.
Joang ho pheha friable buckwheat?
Lijo:
- metsi a hloekisitsoeng - 905 ml;
- buckwheat - 425 g;
- oli ea limela - lilithara tse 20;
- iodised salt - 5 g.
Litokisetso
Re tlohela kutu e ommeng ho ea colander ebe re hlatsoa ka ho feletseng. Ka mor'a moo, sesepa sa metsi se omisitsoeng, se jale ka setopong se chesang se chesang le ka metsi ka metsotso e 5, e hlohlelletsang. Ntle le ho lahleheloa ke nako, pheha metsi a letsoai ka sekotlolo se seholo, 'me u tšollele metsi' me u tlise metsi ho pheha. Ho tlosa ka botlalo foamy foam, tšela oli ea meroho, fokotsa mocheso ebe u pheha sejana tlas'a sekwahelo ho fihlela se se se loketse.
Ke monate hakaakang ho pheha buckwheat bakeng sa khabiso?
Lijo:
- li-groats tse ngata - 235 g;
- metsi a belang - 415 di ml;
- lihoete - 75 g;
- letsoai - 5 g;
- oli ea mohloaare - 65 ml.
Litokisetso
Re tlosa buckwheat ho litšila ebe re e hlatsoa hangata. Ka mor'a moo, re e tšela ka har'a pitsa ea enamel, e tšollele ka metsi a belang ebe u e romela setofo, o ntse o chesa mollo o matla. Kamora ho belisoa, fokotsa mocheso ebe o pheha poro ho fihlela mongobo o kenngoa ka ho feletseng, ntle le ho koahela sekwahelo. Ho sa le joalo, re hloekisa lihoete, re li tšela ka likhahla ebe re li romela penteng e chesang e futhumetseng ka oli. Hlatsoa meroho ka metsotso e 5, ebe u eketsa sejo se phehiloeng, hlohlelletsa ebe u eketsa sejana ho latsoa. Re koahela holimo holimo le sekoahelo mme re fokola ka mollo o fokolang bakeng sa metsotso e meng e 3.
Joang ho pheha buckwheat ka ontong ea microwave?
Lijo:
- li-groats tse ngata - 235 g;
- metsi - 665 ml;
- letsoai - tatso;
- Butter - 15 g.
Litokisetso
Hona joale ke tsela e 'ngoe e bonolo ea ho pheha monate oa buckwheat o nang le microwave. Re hlatsoa li-groats ka botlalo ebe re li beha ka sekotlolo sa khalase. Tlatsa ka metsi a hloekisitsoeng, kenyelletsa letsoai ho latsoa le ho e romella ka metsotso e 7 ka ontong ea microwave, ho etsa hore sesebelisoa e tle e be matla. Re tlatsa sekontiri se lokiselitsoeng ka botoro ebe re se kopanya.
Joang ho pheha buckwheat lebese?
Lijo:
- lebese - 205 ml;
- metsi a 205ml;
- lihlahisoa tsa li-buckwheat - 205 g;
- letsoai le tsoekere-ho latsoa.
Litokisetso
Buckwheat ka hloko ho tswa ho lithōle, ho hlatsuoa le ho lahloa ka colander. Ka pitseng, tšela metsi ebe ue beha mollong. Kamora ho pheha, ka bonolo ho robala ho lijo-thollo tse lokiselitsoeng, fokotsa mollo, koahella ka holimo ka sekwahelo ebe o lekanya poro ho fihlela mokelikeli oohle o senyehile ka ho feletseng. Hona joale tšela lebese ka mocheso oa kamore, eketsa tsoekere le letsoai ho latsoa. Hlalosa lintho tsohle 'me u phehele peō ea buckwheat, e susumetsang, ka metsotso e 10. Ebe u tlosa lijana ka mollo ka bonolo, u tiee ka thata 'me u tlohele ho fane ka metsotso e 10-15.
Ke joang u ka phehang buckwheat le nama?
Lijo:
- kholutsoana - 420 g;
- metsi - 655 ml;
- tleloubu - likotoana tse peli;
- nama ea kolobe - 560 g;
- botoro - 205 g;
- oli ea meroho - 3 tbsp. likhaba;
- linōko.
Litokisetso
Tsela e bonolo haholo e bontšitsoeng kamoo e monate kateng