Bohle re lebeletse ho qala ha nako ea lehlabula, moo menu ea rona e tla ba ngata le meroho e mecha. Lokisetsa nako ena e monate, re khothaletsa hona joale, ha re ngotse lirepepe tse ngata tsa pele bakeng sa salate ea meroho. Ho eketsehileng ka e 'ngoe le e' ngoe ea tsona - boitsebisong bona.
Salate ea meroho le k'habeche ea Chinese - recipe
Li-salad li tsejoa ka mohloli oa lik'habohaedreite tse rarahaneng, tse etsoang molemong oa 'mele oa rona eseng feela nakong ea nako-ntle ho ha ho na livithamine, empa nakong ea lijo. Ka salate ena, setho sa moqapi oa lik'habohaedreite tse rarahaneng se tla etsa hore khoho, kapa ho e-na le hoo, e hlahise likhoho, e leng mohloli o motle oa liprotheine 'me ha o na mafura.
Lijo:
Bakeng sa salate:
- turkey fillet - 320 g;
- hlooho ea hop ho tloha Beijing;
- k'habete e khubelu - 135 g;
- lihoete - 95 g;
- pepere e monate - sengoathoana se le seng;
- eiee e tala - masiba a 4-5;
- lipalesa tse ngata tsa almonde.
Bakeng sa ho fepa lijo:
- oli ea mohoete - 35 g;
- soy sauce - 45 ml;
- asene ea raese - 25 ml;
- mahe a linotši - 15 g;
- oli ea mohloaare - 35 g;
- metsi - 15ml;
- meno a konofolo - likotoana tse peli;
- ginger ea fatše.
Litokisetso
Pheha sefate sa turkey 'me u se tšele ka masela a mosesaane. Khaola Peking le k'habete e khubelu. Lihoete li ka qhibiliha kapa tsa itšoara ka tsela ea pele, ka ho arola lijalo ka li-ribbons tse fokolang ka thuso ea "mohlokomeli oa ntlo". Pepere e arotsoe ka ho hlophisa 'me u kopanya meroho eohle hammoho. Eketsa salate meroho le linate.
Refueling e lokiselitsoe ebile e bonolo. Moriri oa lihobe o theohile ka letsoai le letsoai la letsoai. Phula e hlahisoang e tlatsitsoe ka ho eketsehileng le lisebelisoa tse setseng mme li phunyeletse hantle. Ka morao, nako le ho sebeletsa sejana.
Salase e monate ea meroho e nang le arugula - recipe
Lijo:
- tamati ea ciliegia - 2 lintho;
- asperagus - 10 maqheka.;
- onion - 1/2 lik'hilograma.;
- arugula - 115 g;
- mozzarella chisi - 145 g;
- Asene ea balsame le oli bakeng sa ho nosetsa.
Litokisetso
Ka mor'a hore o futhumetse lero le monate oa oli ea meroho, ka lehlakoreng le leng, khase ea tomate, limela tsa asparagus le liteile tsa onion ho eona. Ha meroho e kokobela, 'me onion e ba monate' me e koahetsoe ka mahlaseli a caramelized, fetisetsa meroho ho poleiti haufi le cushion ho tswa ho arugula. Ebe u kenya likarolo tsa mozzarella. Lokisetsa ho apara ka ho kopanya botoro le asene ea balsame ho ea kamoo u ratang kateng. U se ke ua lebala ka letsoai. Nako ea salate ea selemo le ho sebeletsa hang-hang.
Malase e bonolo ea meroho e se nang mayonnaise e nang le avocado - recipe
Lijo:
- lihlooho tsa poone tse nyenyane - li-2 pcs.;
- li-avocado - likotoana tse peli;
- e khōlō likomkomere - sekoahelo se le seng;
- onion - 65 g;
- tamati ea cherry - 190 g;
- li-coriander tse ngata tse tala;
- lero la lemone;
- oli ea mohloaare - 55 ml.
Litokisetso
Whisk likarolo tse peli tsa ho qetela ka letsoai ho fihlela ho etsoa emulsion ea junifomo. Arola alecado ka li-cubes tsa boholo bo lekanang. Khaola poone ho lihlooho tse nyenyane tsa poone 'me u li kopanye le k'hacocia, likomkomere tse nang le likotoana, li-ring-rings tsa eiee, halofo ea tamati le meroho. Nako ea salate ea selemo le ho sebeletsa hang-hang.
Salate ea meroho le brynza - recipe
Karabo e 'ngoe ho salate e tummeng ea Segerike ke salate ea Segrigaria e lokiselitsoeng ho tloha meroho e tšoanang haholo ea meroho le ho phaella ha brynza ho e-na feta feta.
Lijo:
- tamati - 380 g;
- eiee e tala - masiba a 3-4;
- likomkomere - sekoahelo se le seng;
- pepele e monate (e tala, e khubelu) - 1 pc .;
- tse seng kae tsa parsley e tala;
- mehloaare - likotoana tse 15;
- brynza - 95 g;
- veine ea veine - 45 ml;
- oli ea mohloaare - 30 ml.
Litokisetso
Arola litamati ka likotoana. Likomkomere li ka boela tsa etsoa ka likotoana kapa tsa aroloa ka li-circles. Pelepele e monate e khaola ka mehele kapa melape ebe e kopanya metsoako ea sejana hammoho. Noa meroho e nang le asene le botoro, nako e nang le letsoai la letsoai, 'me ka mor'a ho kopanya le fafatsa le chisi le meroho.