Ho kopana ha likhoho le meroho ho ka hlalosoa ka litsela tse sa tšoaneng, nako le nako ha li fumana lijana tse fapaneng. E 'ngoe ea litsela tsa ho lokisa meroho le likhoho e ka ba ho tima ha tsona. Ka sebōpeho sena, metsoako eohle e senya litakatso tsa tsona, e nolofatsa le ho khotsofatsoa ke monko o monate oa libano. Hore na re ka lokisetsa joang phepo ea meroho le khōhō, re tla bua ka ho eketsehileng.
Lijo tsa meroho le khoho le litapole
Lijo:
- khoho (nama e khubelu ka lesapo) - 500 g;
- litapole - 340 g;
- onion - 340 g;
- tamati - 400 g;
- lekhasi la laurel;
- e omisitsoeng - sengoathoana se le seng;
- cloves - 3 buds;
- cinnamon stick;
- Ground turmeric, ginger, omisitsoeng konofolo - 1/2 teaspoon;
- metsi - 360 ml.
Litokisetso
Ka oli e fokolang, u tšela likhahla tse kholo tsa litapole ho fihlela li soeufalitsoe. Tlosa li-tubers ka poleiti, mme ho e-na le tsona li behe casserole, laurel le cloves ka saupe. Bakeng sa linoko, eketsa eiee e khethiloeng, turmeric, ginger le konofolo, kopanya ntho e 'ngoe le e' ngoe 'me le e tšollele ka litamati tse senyehileng. Kamora 'metsotso e seng mekae, beha likhoho le litapole ka har'a mongobo o teteaneng' me u li siee tlas'a sekwahelo metsotso e 15. Kamora nako e itseng, tšela metsing a chesang mme ue siee ka halofo ea hora.
Recipe bakeng sa khama ea meroho le raese le kana
Lijo:
- likhoho tsa khōho - 500 g;
- pepere e monate - 280 g;
- onion - 65 g;
- garlic paste - 5 g;
- raese (lijo tse telele) - 2/3 lekholo;
- tomate ka lero la eona - 820 g;
- moro oa khōhō - 750 ml;
- mehloaare, coriander, lime - bakeng sa ho kenya.
Litokisetso
Likotla tsa likhoho li behoa tlase ho saucepan 'me li soeufatsoe ka mocheso o phahameng. Likhoho tse halikiloeng ka poleiti, 'me ho e-na le eona, boloka pepere e monate ka likotoana tsa eiee. Ha meroho e le halofo e phehiloe, e kopanya le lejoe la konofolo, 'me ka mor'a moo, tomate ka boeona. U sebelisa mochine oa litapole, fetola moriri hore o be puree 'me o khutlisetse khoho ho eona. Ka mor'a moo, tšela raese, eketsa moro 'me u tlohele setuloana ka setofo metsotso e 20. Sebeletsa lijo ka li-coriander tse ngata tse nang le seatla se bulehileng, lifate tsa mehloaare le likhahla tse 'maloa tsa kalaka.
Lijo tsa meroho le likhoho le li-mushroom ka ontong
Lijo:
- likhoho tsa khōho - likhaolo tse 12.;
- phofo - bakeng sa ho fafatsa;
- onion - 140 g;
- meno a konofolo - likotoana tse 3;
- veine e omileng e omileng - 210 ml;
- tomate ka lero la hae - 750 g;
- moro oa khōhō - 120 ml;
- li-mushroom - 320 g;
- li-mushroom tse tšoeu (tse omisitsoeng) - 15 g;
- lekhasi la laurel;
- lekala la thyme.
Litokisetso
Preheat ovene ho likhato tse 155. Ha u ntse u e-na le li-thizi, u se ke ua lebala likhama tsa khōhō tse soeufetseng ebe u fetela sejana se fapaneng. Sebakeng sa likhoho, fafatsa eiee le li-champign le li-mushroom tse tšoeu tse e-soeu. Eketsa mokotla, konofolo, thyme, khutlisa khoho ebe ue tlatsa ka veine e tšoeu, moro le litamati. Beha sesepa ka ontong ka metsotso e 45-50.