Taba e thata ea ho loantša botenya, o ka sebelisa mekhoa e sa tšoaneng. Ka mohlala, li-mushroom tse lahleheloang ke boima ba 'mele - li atleha haholo, hobane li ntlafatsa' mele oa hau ka liprotheine tsa meroho , hape ha li na lik'hilojule tse phahameng haholo. Ho phaella ho li-mushroom tse tloaelehileng, li-mushroom, li-chanterelles le mefuta e meng eo re e sebelisang ka kichineng, ho na le li-mushroom tse ntseng li khothalletsoa ho sebelisoa ho theola boima ba 'mele.
Li-mushroom lijong
E le ho pheha leseli le leseli, feela khetha sebaka nama, likhoho kapa litlhapi le li-mushroom. Molao ona o sebetsa ka ho phethahetseng bakeng sa lithuto tsa pele, le tsa bobeli:
- Nakong ea lijo tsa motšehare, u ka lokisetsa sopho ea mushroom, borsch le li-mushroom, sopho ea mushroom kapa sopho ea meroho le li-mushroom.
- Bakeng sa lijo tsa mantsiboea le li-mushroom u ka etsa ragout, pilaf kapa feela u eketsa li-mushroom tse nkiloeng ho sejana sefe kapa sefe.
Ha u ja ka tsela ena, u tla theoha 'meleng, hobane li-mushroom li bobebe haholo ho feta nama. Lik'hilograma tse 100 tsa nama ea nama ea phepo e ne e le lik'hilojule tse 187, 'me e le li-mushroom tse lekanang - li-khalori tse 27 feela. Ka hona, ho sebelisa li-mushroom ho pheha ho e-na le nama, u tla theola boima ba 'mele ntle le boiteko bo matla. Ha e le hantle, ho molemo ho ba pheha lijo tsa motšehare, ho etsa hore lijo tsa ho qetela li be bonolo.
Sesebelisoa se senyenyane sa li-mushroom
Mushroom Reishi (tinder) ea ho lahleheloa ke boima e ile ea qala ho sebelisa batho ba pele ba Asia. Fungus ena e mela lifate tse fokolang le li-stumps. E na le amino acid, peptides, lipids, alkaloids, glycosides, oli e hlokahalang. Ho phaella moo, ho na le li-vithamine le liminerale tse 'maloa: calcium, manganese, sodium, sebabole, tšepe, zinki, potasiamo, magnesiamo, koporo, germanium.
E le molao, lihlahisoa tse nang le li-fungus tse joalo li ajoa ka marang-rang a marang-rang, 'me hajoale ha e tsejoe ka lithuto tse ka tšeptjoang tse neng li tla paka ka mokhoa o nepahetseng oa ho atleha ha boima ba' mele.
Li-mushroom li fokotseha
Bo-mushroom ena bo tšoane haholo le litaba tsa liminerale le li-vithamine. Hangata e tšela metsi a chesang a 1:10 mme e tsitlella lihora tse 5, ebe o nka ka makhetlo a mararo ka letsatsi halofo ea khalase halofo ea hora pele ho lijo.