Hase sephiri ho mang kapa mang ea tloaelehileng ea metabolism ke tiiso ea bophelo bo botle le bophelo bo botle. Leha ho le joalo, kajeno hangata motho o kopana le motho ea nang le metabolism e nepahetseng, ba bangata ba thahasella mokhoa oa ho theha metabolism.
Joang ho fetola metabolism 'meleng?
Kahoo, e le ho tsosolosa le ho ntlafatsa ts'ebetso ea metsoako 'meleng, o lokela ho leka ho latela litlhahiso tse itseng:
- Lijo tsa kamehla . Ho molemo ho ja ka nako e ts'oanang, puso ea lijo e tla thusa ho ntlafatsa metabolism.
- Lithuto tsa 'mele . Boikoetliso, li-gymnastics, ho phalla ha leseli, sena sohle se tla thusa ho theha metabolism, eo, joalokaha e tsejoa, e boetse e ama boima ba 'mele.
- Phala ea phapang . Ts'ebetso ena e lakatseha ho etsoa hoseng ka mor'a ho robala, ena ke tsela e ntle, e tsosang mekhoa e metle feela ea 'mele, empa le ho matlafatsa tsamaiso ea methapo.
- Phomolo . Hase feela boiteko ba 'meleng, empa hape phomolo e nepahetseng e thusa ho laola metabolism, ka mor'a hore ho bonts'itsoe hore ho robala ka ho feletseng le ho tsamaea ka ntle ho tlatsetsa ho potlakileng ha metabolism.
- Lijo tse ngata . Ho khothalletsoa ho ja bonyane lilithara tse peli tsa metsi ka letsatsi.
- Phepo e nepahetseng . Lenane le tlameha ho kenyelletsa liprotheine (lijo tsa leoatleng, nama ea lijo), lik'habohaedreite (lijo-thollo, meroho, litholoana), mafura (tlhapi ea oli, mafura a limela). Lintho tsena kaofela li tlatsetsa ho ntlafatsa metabolism.
- Meriana e meng . Mokhoa ona ke oa batho ba thahasellang mokhoa oa ho theha metabolism ea 'mele ka thuso ea mekhoa ea batho. Ginger tincture e tla thusa ho ntlafatsa ts'ebetso ea lijo, peo ea folaxe e laola mekhoa ea metsolico, konofolo e thusa ho etsa lijo hantle, moriri oa chamomile o laola metabolism 'meleng' me o khothalletsa ho tlosoa ha chefo.