Taba ea hore lihlahisoa, e hlahella, e ka ba alkaline eo re e utloileng morao tjena. Empa, kaha lijo tsena ha li batle ho fokotsa lik'hilojule, ba bangata ba itokiselitse ho fumana melemo ea phepo e nepahetseng ea alkaline. E sala feela ho fumana phapang pakeng tsa lijo tsa alkaline le li-acidic.
PH ea boholo
E le hore u utloisise bohlokoa ba lihlahisoa tsa alkaline le li-acidic, u lokela ho li beha, li fumaneha ka tekanyo e lekanang le tse ling tse 0 ho ea ho tse 14. PH ka holimo ho 7 ke sehlahisoa sa alkaline, ka tlaase ke sehlahisoa sa acid. Empa bohlokoa ba pH - hantle-ntle 7, bo bolela hore re sebetsana le sehlahisoa se se nang lehlakore.
'Mele ea rona, ntho e' ngoe le e 'ngoe e lokela ho ba boemong bo lumellanang (bonyane,' mele ea rona e batla sena ka motsotso o mong le o mong), kahoo pH e nepahetseng ea pH ke 7.4.
PH ke eng?
PH ke e 'ngoe ea mantsoe a bohlokoa ao u lokelang ho a tseba feela ka phepo e nepahetseng ea acid. pH ke tekanyo ea ho sebelisana ha lintho tse mpe (boikarabello bakeng sa ho thehoa ha alkali) le tse ntle (tse ikarabellang bakeng sa ho thehoa ha ione). Sena ke sa bohlokoa eseng feela ka ntlha ea pono ea phepo e nepahetseng le ts'ebetso, empa hape hobane mali a fetisa oksijene feela ho pH e itseng.
Lihlahisoa tsa alkaline
E le hore u fumane pH e tloaelehileng, o lokela ho loanela ho ntlafatsa lijo tsa hau ka lihlahisoa tsa alkaline, 'me re se re ntse re ja li-acidic tse lekaneng. Ka lebaka leo, re tla utloisisa ka lihlahisoa life alkaline:
- Lemon - qala letsatsi la hao ka khalase ea metsi a futhumetseng ka lero la lemone;
- meroho - eseng mohloli o motle feela oa alkaline, empa hape o na le livithamine , li-antioxidants, liminerale;
- radish, lihoete, horseradish, beet - alkaline, joaloka lijalo tse ngata tsa metso;
- likomkomere - ka potlako leutralize acid;
- celery - e tloaelehileng ho tsuba;
- konofolo - mohloli oa li-alkaline, li-antibacterial le likokoana-hloko;
- li-crucifers - tse tšoeu, tse mebala, limela tsa Brussels le broccoli;
- avocado - normalizes e lekaneng ea acid-bas base ha e le mpe ho feta ho hlafuna gomunu ho papatso.
Monyetla oa lihlahisoa tsena ke hore 'mele o ba bokella ka ho feteletseng mme oa hlokomela, hang ha acidity e phahama. Empa ho theha setulo se joalo, ho hlokahala hore u ntlafatse lijo tsa hau le meroho le litholoana letsatsi le leng le le leng, ka ho khetheha u sebelise tafoleng ea lihlahisoa tsa alkaline.
Ntho e ikhethileng ea sekhahla sa asidi ha se feela ho tlōla ho tsuba le ho senyeha ha boiketlo, empa hape le tikoloho e molemo bakeng sa ntshetsopele ea libaktheria tsa putrefactive le lisele tsa kankere.