Lijana tsa litapole

Ho tloha litapole u ka pheha e ngata ea monate lijana. 'Me esita le ka poso ho tsoa sehlahisoa sena ho tla tsoa lijana tse ntle. Ka tlase o emetse lipepepe bakeng sa ho pheha lijana tse litšila tse tsoang litapole.

Litapole tse omeletseng tse omeletseng

Lijo:

• litapole - 1 lik'hilograma;
• li-mushroom - 0.5 lik'hilograma;
• eiee - 150 g;
• lihoete - 200 g;
• oli ea limela - 40 ml;
• letsoai, linoko - ho latsoa.

Litokisetso

Anyezi e khahloa ke monokotšoai 'me e monate ho fihlela e le putsoa le khauta. Eketsa li-mushroom tse khethiloeng 'me u futhumetse ka mocheso o tlaase ka metsotso e ka bang 5, u susumetsang. Ebe u eketsa lihoete tse nang le grate, letsoai, linōko le ho hlohlelletsa, li qete metsotso e ka bang 15, ho fihlela metsi 'ohle a le thōko ka li-mushroom a fetoha. Khabareng, khaola litapole ka likotoana tse nyenyane, li li fetisetse likarolong tse ling le ho kopanya. Re tšollela metsi a mangata ho koahela litapole. Re bokella hammoho ka nako e ka bang halofo ea hora. Haeba u lakatsa, fafatsa sejana se lokisitsoeng le litlama.

Sejana sa Lenten sa litapole tse halikiloeng

Lijo:

• litapole - 2 lik'hilograma;
• konofolo - 3 cloves;
• boiee bo bofubelu - 2 pcs.;
• Thyme e omeletse - 1 teaspoon;
• oli ea mohloaare;
• letsoai, linoko - ho latsoa.

Litokisetso

Litapole li hlatsuoa ka hloko 'me li arotsoe ka likarolo tse 4. Aniee e arotsoe likarolong tse 6. Konofolo e khaotsoe. Setofo se ikoetlisa ka likhato tse 220. Ka lakane ea ho baka e jala litapole, o e fafatsa ka oli ea mohloaare, o fafatsa linoko, garlic le eiee. Bake, nako le nako ho fetoloa, hoo e ka bang hora e le 'ngoe. Tafole re sebeletsa e chesang.

Sejana sa lente sa litapole ntle le oli

Lijo:

• litapole - 1 lik'hilograma;
• likomkomere tse khethiloeng - likarolo tse 4.;
• konofolo - 2 cloves.

Litokisetso

Litapole tse hlatsoitsoeng ka ho feletseng li koahetsoe ka foileng ebe li chesa ka ontong ho fihlela li phehiloe. Sliced ​​likomkomere khaola likotoana tse nyenyane le ho li kopanya le konofolo e khethiloeng. Loketse litapole tse phehiloeng li hloekisoa 'me li fafatsoa ka likomkomere-boima ba garlic.

Kakaretso ea lijana tse mahlahahlaha li tsoang litapole

Lijo:

• litapole - 1 lik'hilograma;
• oli ea mohloaare - 60 ml;
• onion - sengoathoana se le seng;
• konofolo - 3 cloves;
• veine e omeletseng e tšoeu - 100 ml;
• tamati ea makotikoting - 400 g;
• mobu oa paprika - 1 teaspoon;
• tsoekere - 1 teaspoon;
• mongobo tabasco - 1 tbsp. khaba;
• tamati ea tamati - 2 tbsp. likhaba;
• oli ea mohloaare - 20 ml;
• letsoai - 1 teaspoon.

Litokisetso

Litapole li hloekisoa ebe li khaola likotoana, li kopanya le oli ea mohloaare (30 di ml), e fafatsa letsoai le ho apara tepi ea ho baka. Ka likhato tse 200 tsa bohobe bakeng sa metsotso e 50. Ho sa le joalo, re lokisa moribo: oli ea mohloaare e futhumetse ka sekotlolo, ka ho tšeloa ka boea e entsoeng ka onion ka metsotso e ka bang 5, eketsa konofolo e fetisitse mochine oa khatiso ebe o monya hape metsotso e 2.

Ebe u tšela veine mme u phehe ka mocheso o phahameng, e le hore molumo oa metsi o fokotse ka makhetlo a mabeli. Kenya peista ea tamati mme u kopanye. Re ala li- tomate tse entsoeng ka makotiki , masiu a tabasco, tsoekere, letsoai, li-paprika, kopanya hantle, fokotsa mollo le ho itokisa moribo ka mocheso o tlaase ka metsotso e 10. Kopanya litapole tse lokisitsoeng ka mongobo le mohope ka metsotso e ka bang 10.