Mabapi le mekhoa ea ho lokisetsa li-artichokes batho ba tseba lilemo tse fetang 5 000, e ne e hōliloe ke Baegepeta ba boholo-holo, Bagerike le Baroma. Artichoke e ne e nkoa e le ntho e ratoang haholo le e matla haholo. Mohlomong e ne e le thoriso ea artichoke e tsosang takatso e ileng ea etsa hore litlhapi tsa lijana li fumanehe haholo.
Ho reka li-artichokes, u lokela ho ela hloko boholo ba tsona le bohloeki ba tsona: litholoana tse monate ka ho fetisisa limela tse tala tse nang le mahlakore a maholo le li-inflorescences tse sa tsejoeng, tse se nang makhasi.
Ha ho etsoa litokisetso tsa artichokes ha ho na mathata a khethehileng. Ntho e ka sehloohong eo u lokelang ho e hopola ke hore litholoana tsena ha li laoloe ke nako e telele ea polokelo ka tsela e tšoanang le ea lijana tse phehiloeng ho eona.
Ho hloekisa li-artichokes, re pshatla pele makhasi a ka hare le a hare, re tlosa villi, e setseng tlas'a makhasi. Phello ea ts'ebetso ena e lokela ho ba motsoako oa mantlha oa linama, oo hangata o sebelisetsoang ho lokisoa ha artichokes.
Mabapi le mokhoa oa ho lokisa li-artichokes, re tla u bolella ka ho qaqileng.
Kakaretso ea khale ea ho lokisetsa artichokes
Lijo:
- artichoke - 2 likotoana;
- botoro - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- letsoai le pepere.
Litokisetso
Li-artichokes li hloekisoa ho tloha makhasi a thata, likarolo tse nyenyane tsa botoro le konofolo li behoa pakeng tsa makhasi a artichoke. Re lokisetsa li-artichokes ka metsotso e seng mekae tse 20, pholile tlasa slag ebe u e sebeletsa tafoleng.
Ho monate ha tatso ea sejana sena ho tla fana ka acid e monate , kapa sauce ea balsame .
Salate ea artichoke ka liapole
Kakaretso ena bakeng sa ho itokisa ha artichokes e khetholloa ke motsoako oa litlolo tsa chisi, li-artichokes le liapole tse thahasellisang haholo litlamong.
Lijo:
- artichoke - likoto tse 4;
- liapole - sekoahelo se le seng;
- "Parmesan" - 100 g;
- tala ea onion - 1 sehlopha;
- Lemon - 2 likotoana;
- oli ea mohloaare - 4 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Kopanya ka sekotlolo sa lero la lemone ho tloha halofo ea lemon ka metsi, beha sebakeng seo ho hloekisa bacha ba artichokes. Ho tsoa lemon e 'ngoe e penya lero, eketsa oli ea mohloaare le pepere e ntšo. Khaola parmesan 'me u hlape liapole tse tšesaane, u li fa ka lero la lemone. Re beha liapole le artichokes ka sekotlolo sa salate, metsi a apara, letsoai le ho kopanya. Re beha chisi holimo, re khaola eiee e tala, ebe rea fafatsa. Litokisetso tsa salate li nka nako e telele, empa liphello ha li soetsehe ho hang.
Joang ho pheha li-artichokes ka ovine ea microwave?
Lijo:
- artichokes - likoto tse 4;
- oli ea mohloaare - 4 tbsp. likhaba;
- 1/2 lero la lemone;
- rosemary;
- thyme;
- letsoai.
Litokisetso
Re hloekisa li-artichokes, re li khaole ka halofo le letsoai. Fafatsa ka lero la lemone, oli ea mohloaare le ho fafatsa linoko. Re e beha ka sejana se sa keneleng mocheso, se reretsoeng ho se sebelisoa ka ontong ea microwave, ebe re kenya microwave metsotso e 10 (700 W).
Li-artichokes tse entsoeng ka letsoho
Ena ke sejana se seholo sa lijo le nama.
Lijo:
- artichokes - likoto tse 4;
- meroho ea meroho - lintho tse 2;
- oli ea mohloaare - ho latsoa;
- konofolo - 3 cloves;
- veine e tšoeu - halofo ea lekholo;
- palesa e ncha - ho latsoa;
- letsoai, pepere.
Litokisetso
Re lokisetsa li-artichokes, joaloka li-recipes tse fetileng, tšela oli ea mohloaare ka pan, ho tšela sliced artichokes le konofolo ka metsotso e ka bang 5. Tšela veine, e fetohe mouoane. Ka mor'a hore veine e fetohe mouoane, eketsa ka makhetlo a monate meroho, 'me u tšollele moro, halofong e koala li-artichokes, sekoahelo le mohope metsotso e 10. Ho bula sekwahelo, ho noa metsi a mangata, ho belisa moro, letsoai, pepere, ho sebelisoa tafoleng.
Marinated artichokes - recipe
E khahlehang haholo ka mokhoa o khahlehang ho tloha ho li-artichokes tse khethiloeng.
Lijo:
- hloekisa artichokes - 10 likotoana;
- metsi - 1 l;
- asene ea tafura - 500 ml;
- letsoai - lipopoana tse 2;
- tsoekere - 100 g;
- linoko le li-seasoning (makhasi a laurel, cloves, chili, garlic),
- oli ea mohloaare.
Litokisetso
Re hloekisa artichoke ho tloha makhasi a khale, re khaola leoto. Tšela metsi ka sekotlolo se tebileng, finyetsa lero la lero la lemone. Li-artichokes li khaola ka halofo 'me li kenngoe metsing, li tsamaee nakoana metsing, e le hore li se ke tsa fifala. Ebe u tšela metsi ka paneng, eketsa asene, ha letsoai le phehiloe 'me u kenyetse linoko le li-seasonings ho latsoa. Eketsa li-artichokes ho marinade e hlahisoang, a re pheheleng hanyane, metsotso e ka bang 5 mollong o monyenyane. Li lahlele ka colander, e-ba le metsi a tsoang. Ka mor'a moo, re beha li-artichokes ka linkho tse hloekisitsoeng, re tšela oli ea mohloaare e tukang 'me re koale ka thata lids.