Ho cauliflower e ahoang ka ontong le chisi ho feta piquant tatso thepa e feta tšoeu-garlic. Li-inflorescences tsa lero tse monate li ka fetoha sejo se monate sehlakoreng, ho phaella moo, meroho ena e atisa ho hlahisoa e le sejana se itokiselitsoeng se itokiselitsoeng.
Joang ho pheha cauliflower ka ontong?
Ho fumana koliflower e monate ka ontong le chisi, u lokela ho nahana ka likarolo tse itseng tsa ho itokisa, tse latelang:
- Pele pheha hop hantle hlatsuoa. Ho na le lihlooho tse silafetseng, tse ke keng tsa hlatsuoa kapele ntle le ho roba mohaho, kahoo li kenngoa metsing.
- Pele o khaola meroho, o tlameha ho tlosa makhasi 'me u felise libaka tsohle tse senyehileng.
- Hop e lokela ho phehiloe pele o baka, ka lebaka lena u behe hlooho eohle kapa inflorescences metsing a belang ebe u li belisa, eseng metsotso e 10. E le hore u ka lahleheloa ke lintho tse seng kae tse molemo ha u ntse u pheha, ho hlokahala metsi a mangata, a tla koahela k'habeche hanyenyane feela.
- Mokhoa oa ho pholisa meroho o lokela ho etsoa ka colander, e le hore metsi 'ohle a eketsehileng a siee k'habeche.
- Puso ea mofuthu ea ontong bakeng sa lijana tse joalo lijong tse ngata li behiloe likhato tse 180, nako ea ho pheha e fapana feela.
Koliflower ka ontong
Meroho e ka koaoa ka mefuta e mengata ea lisebelisoa tse eketsehileng: eiee, pasta, tranelate e bolila, litapole. E 'ngoe ea mekhoa e atlehileng ka ho fetisisa ke ho cauliflower le tomate ka ontong. Cheese e ka fetisoa ka holim'a setsi sa meroho ho etsa sekhahla kapa ho qhibiliha pakeng tsa likarolo tsa k'habeche.
Lijo:
- k'habeche - 500 g;
- mahe - likotoana tse tharo;
- chisi - 100 g;
- lebese - 100 ml;
- tomate - likotoana tse peli;
- letsoai.
Litokisetso
- Pheha hop ka metsotso e 5.
- Beha meroho e khaoletsoeng ka hlobo, grate cheese.
- Etsa motsoako le lebese, letsoai, le tšollele meroho.
- Ho cauliflower ka saese sa chisi ka ontong e phehoa metsotso e 20.
Koliflower ka batter ka ontong
E ke ke ea thabisa k'habole e mebala ka har'a cheese e otlang ka ontong, nakong ea ho pheha meroho e koahetsoe ke monate o monate oa crispy. Tsela ea ho itokisa e etsa hore k'habeche e be bonolo, molemo o boetse ke ho ba sieo ha mafura a mangata. Phello ena e finyelloa ka ho qoelisoa ha motsoako o ka sehloohong motsoako oa bohobe.
Lijo:
- k'habeche - 0,5 lik'hilograma;
- li-crackers (bakeng sa ho fepa) - 100 g;
- chisi - 100 g;
- mahe - likotoana tse peli;
- paprika, letsoai - ho latsoa.
Litokisetso
- Ka metsi a phehiloeng, tšollela likotoana tsa meroho 'me u li belise ka metsotso e 5.
- Ka ho khetholla kopanya linoko le chisi, mahe.
- Koahela inflorescence ea moroho ka motsoako, mme o kene ka ho hlapa.
- Koahela pampiri ka pampiri ea matlalo mme u hlophise inflorescence.
- Koliflower e phehiloeng ka ontong le chisi e phehiloe metsotso e 15.
Koliflower e apehile ka ontong ka ho feletseng
Ho makatsa baeti ba memetsoeng ka litalenta tse sa tloaelehang tsa lithollo, u ka etsa mofuta o joalo oa setho sa bokhabane joaloka ho cauliflower le chisi ka ontong, e phehiloe ka ho feletseng. Lijo tse entsoeng ka ho itokiselitse li shebahala li le boima haholo, empa li arolelitsoe haholo ka likaroloana tse nyenyane, kahoo o ka etsa papatso e tsotehang ea lijo tafoleng ea mokete.
Lijo:
- hlooho ea k'habeche - 1 pc.;
- Bay leaves - 2 pcs.;
- mosetareta - 1 tsp;
- chisi - 1 tbsp. l.;
- tranelate e bolila - 3 tbsp. l.;
- konofolo - 3 cloves;
- letsoai.
Litokisetso
- Pheha hlooho ka metsotso e 5, u lahlele lekhasi la laurel ka metsing.
- Bakeng sa sekoe, kopanya lehe, tranelate e bolila, mosetareta, letsoai le konofolo.
- Apare moriko ka moriana.
- Koliflower e phehiloe ka ho feletseng ka ontong le chisi e phehoa halofo ea hora.
Omelet le cauliflower ka ontong
Keletso ea boholo-holo ea cauliflower ka ontong le chisi, e entsoeng ka sebōpeho sa omelette. Sejana sena ka ontong se etsoa nako e teletsana ho feta pan, empa qetellong se thusa haholo esita le bakeng sa bana. Omelet e na le lero, le monate le le qhibiliha melomong.
Lijo:
- k'habeche - 0,5 lik'hilograma;
- mahe - likotoana tse peli;
- botoro - 2 tbsp. l.;
- tranelate - 50 g;
- lebese -50 g;
- letsoai.
Litokisetso
- Hop pheha a phehiloeng salted metsi.
- Qhibiliha botoro mme u behe hop ka holim'a tranelate. Ho lla metsotso e 5.
- Etsa motsoako oa mahe a lebese, o tšollele ka meroho 'me o lule ka ontong ho fihlela o omeletsa.
Fish le cauliflower ka ontong
Bakeng sa batho ba ratang lijo tsa leoatleng, mokelikeli oa cauliflower ka ontong, moo litlhapi li kenngoa teng, o loketse. Sejana se ka koaoa ka mokhoa o moholo kapa lipitsa, e leng se nolofalletsang ho fumana likarolo tse itseng. Ntho e ikhethang le melemo ea sejana sena ke lerato la eona le lero la eona.
Lijo:
- tlhapi - 800 g;
- k'habeche - 500 g;
- onion - 500 g;
- lihoete - likotoana tse peli;
- langa le le lej - sengoathoana se le seng;
- lebese - 100 ml;
- lehe - sengoathoana se le seng;
- chisi -100 g;
- letsoai.
Litokisetso
- Etsa karate le onion e besitsoeng.
- Pheha k'habeche metsotso e 10.
- Beha lieiee ka sekotlolo se nang le lihoete, litlhapi, u phehe metsotso e 20.
- Otla mahe ka lebese.
- Fumana litlhapi ho tsoa ka ontong 'me ka tsela e ts'oanang u behe the inflorescence ea hop.
- Tšela leihlo la mahe le ho chesa chisi, chesa bakeng sa metsotso e 25.
Cutlets ho tloha ho cauliflower ka ontong
Khetho e kholo, ha mohlokomeli a e-na le palo e fokolang ea lihlahisoa, empa a batla ho etsa phepo e monate, ke li-cutlets tsa cauliflower le chisi. Bakeng sa risepe e joalo, ha ho hlokahale karolo ea nama, empa ka lebaka leo, lijo tse nkhang hamonate tsa pele li fumanoa, eseng tlase ho tlhahiso ea setso.
Lijo:
- k'habeche - 1 lik'hilograma;
- mahe - likotoana tse peli;
- bohobe bo tšoeu - 150 g;
- li-breadcrumbs bakeng sa ho fepa - liphutheloana tse 0,5.
- letsoai.
Litokisetso
- Pheha k'habeche metsotso e 10, e e sithabetse ka ho penya.
- Kenya bohobe bo sithabetseng, mahe.
- Li-cutlets tse entsoe ka breadcrumbs.
- Beha li-cutlets ka ontong ka metsotso e 20, fetela 'me u bake bakeng sa metsotso e meng e 20.
Ho cauliflower phae ka ontong
Tatso e ke keng ea lekanngoa e tšoauoa ka cauliflower le li-mushroom ka ontong, e entsoeng ka mofuta oa pie. Tlhahiso ena e tla u lumella hore u fapane le mefuta ea letsatsi le letsatsi mme u makatse ba ntlo le baeti ba hau ka tsela e sa tloaelehang. E le karolo e eketsehileng, u ka sebelisa li-mushroom tse tloaelehileng hammoho le li-mushroom tse bokelitsoeng morung.
Lijo:
- k'habeche - 1 sengoathoana;
- li-mushroom - 300 g;
- mahe - likotoana tse peli;
- grated chisi - 4 tbsp. l.;
- tranelate - 150 ml;
- letsoai.
Litokisetso
- Pheha k'habeche ka metsotso e 5, khaola li-mushroom.
- Etsa liaparo tsa mahe, chisi le tranelate.
- Ka foromo beha meroho 'me u tšollele ka motsoako.
- Bake kaka ka metsotso e 15, u hlahise likhato tse 200.
Koliflower le meroho ka ontong
Ntho e bohlokoa haholo ke lijo tse kang broccoli le cauliflower ka ontong, e ka etsoa esita le ho bana ba banyenyane. Ho kopanya likarolo tsena ho atlehile haholo, li lumellana. Ho sebelisoa ha ontong nakong ea ho pheha ho etsa hore lijo li monate haholo ha li bapisoa le mouoane.
Lijo:
- broccoli - 0.5 lik'hilograma;
- cauliflower - 0.5 kg;
- chisi - 150 g;
- tranelate - 500 ml;
- phofo - 1 tbsp. l.;
- botoro - 50 g;
- letsoai.
Litokisetso
- Pheha hop le broccoli metsotso e 5.
- Rōlela meroho ka phofo ebe u ba chesa.
- Beha ntho e 'ngoe le e' ngoe ka sebōpeho, eketsa tranelate le chisi
- Phapang ena ea sejana ho tsoa ho cauliflower ka ontong e phehoa halofo ea hora.
Koliflower le béchamel sauce ka ontong
Tatso e tsotehang le monko o monate o na le cauliflower e nang le moriana oa béchamel le chisi. Motho e mong le e mong oa tseba hore mefuta e sa tšoaneng ea ho tlatsa li kopane le meroho ena e fumana litšoaneleho tse ncha tsa tatso, tseo esita le li-gourmets tse monate li tla ananela. Ka nako e tšoanang ho lokisa lijo ke ntho e bonolo haholo.
Lijo:
- k'habeche - 700 g;
- chisi - 150 g;
- tranelate - 500 ml;
- phofo - 1 tbsp. l.;
- 1 tbsp. l.;
- letsoai.
Litokisetso
- Pheha meroho ka metsotso e leshome, beha sebaka ka hlobo.
- Tšela phofo ka botorong e qhibilihisitsoeng 'me u tšollele ka tranelate. Pheha 'me u phehe ho fihlela o teteaneng. Qetellong, kenyelletsa chisi e le hore e qhibilihe.
- Tšela sauce holim'a meroho ebe u chesa sejana ka halofo ea hora.