A re ee Sicily 'me re leke lijo tse monate tsa Keresemese tsa Italy. Ha e le hantle, haeba ke Keresemese, sena ha se bolele hore se ka jeoa feela ka matsatsi a phomolo, empa se totobatsa feela ho tsebahala haholo ka kaponata Italy.
Meroho e halikiloeng e nang le mongobo o monate le o bolila-ke seo caponata e leng sona.
Joaloka lijo tse ling tsa mofuta ona, li ka jeoa li chesa ebile li bata. Ha e le hantle, haeba u e-na le mamello e lekaneng, joale caponata e lokela ho ema e nyenyane, e le hore meroho e khone ho soa ka le mongobo
Caponata ka Sicilian
Lijo tse hlokahalang bakeng sa ho pheha sejana sena ha se e 'ngoe ea tse atisang ho ba teng. Haeba u etsa qeto ea ho etsa meroho, u tla tlameha ho reka lintho tsohle tse hlokahalang.
Lijo:
- li-eggplant - 2 kg;
- eiee (e kholo) - sengoathoana se le seng;
- tamati (boholo bo bohareng) - li-pc 8;
- capers - 40 g;
- Lihloaare tse hloekileng - 400 g;
- tsoekere ea granulated - 50 g;
- asene (e khubelu, veine) - 1 khalase;
- celery (litlama) - 1 lik'hilograma;
- basil;
- oli ea mohloaare - likopi tse peli;
- Linate tsa kedare - 120 g;
- letsoai.
Litokisetso
A na u kile ua lahlela dice? Ke boholo ba sengoathoana sa eggplant. A re e khaole, 'me re emise hora, e fafatsoe ka letsoai le leholo. Kahoo li-eggplant li lahleheloa ke bohale ba tsona.
Ka mor'a moo, re tla leka ho khaola meroho e meng ka tsela e tšoanang le ea eggplant.
Mohato o latelang ke ho tsuba eiee le celery. Empa li-cubes tsa celery pele li roasting li hloka ho pheha hanyenyane ka metsi a letsoai. Ho feta metsotso e meraro. Ba e khutlisetsa setulong 'me ba e omisitse. Hona joale o ka chesa.
Eketsa linate, capers le mehloaare ho eiee e halikiloeng le celery ebe u tsamaea metsotso e meng e 10 mocheso o mofuthu.
Re tla tsepamisa mohopolo ho karolo ea bohlokoa ka ho fetisisa ea sejana - aubergines. Ba se ba ntse ba lahlehetsoe ke bohale ba bona, 'me re ba hlatsoa ka letsoai, ho omisa le ho hlajoa ka thoko le meroho e meng. Ke feela ka mor'a hore li-eggplant li itokisetse, re li kenyelletsa lelapeng le nang le botsoalle holim'a pane ea pele. Hona joale ke mola oa spice. Eketsa tsoekere, asene. Pontšo ea ho itokisa ha caponite e tla ba ho nyamela ha asene ho fofonela.
Ho itokiselitse ho itokisa, mohope oo u tla o botsa bohle ba o lekang, o khabisitsoe ka lekhasi la basil.
Re sebeletsa sejana ka thōko, kapa hammoho le polenta le sengoathoana sa bohobe ba ciabatta .