Bakeng sa batho ba bangata, fragole le fragole li monokotšoai tse peli ka ho feletseng. Botany debunk tšōmo ena: lihlahla tsa fragole li bitsoa serapeng tsa serapeng ka phoso ka lebaka la sebopeho se khethehileng sa monokotsoai, se tšoanang le "tubers".
Ke eng e thusang fragole le fragole?
Litsebi li hlokomela melemo e mengata ea meru ea morung. E ruile haholo ka tsoekere, sucrose, ascorbic acid , carotene, pectin. E boetse e na le oli e hlokahalang le li-acid tse ngata tse molemo. Sena sohle se lumella melee hore e se ke ea emisa moleng o le mong feela ka lihlahisoa tsa lijo, empa e ka ba ea thusa esita le ho batho ba fanang ka lijo.
Lingaka - dermatologists le cosmetologists ka katleho li sebelisa monokotsoai oa fragola e le mokhoa oa ho tlosa maqhubu, ho tlotsa matheba a letlalo letlalo, ho phekola khanya le ho lahla. Ho tlosoa ka fragola, ho kenyelletsoa tranelate, ho na le phello e ntle letlalong, ho matlafatsa le ho e nolofatsa.
Fragole - serapeng sa fragole - hape ithorise palo e kholo ea acids (litsebi haholo-holo li fana ka folic acid). Sebopeho sa eona, hammoho le melee ea moru, ho na le fiber , likarolo tsa tšepe, manganese, zinki le chromium. Empa hoo e ka bang makhetlo a mabeli monate, hobane o na le sucrose e eketsehileng. Lingaka li buella ho ja bonyane lik'hilograma tse 3 tsa monokotsoai lehlabula e le hore ho be le tekanyo ea li-vithamine tsohle le limatlafatsi 'meleng.
Li-vithamine ka fragole le fragole
Li-monokotsoai li na le lintho tse latelang tse molemo:
- vithamine ea C - e matlafatsa tšireletso ea mmele, e loantšana le lisele tsa kankere, e khothalletsa ho thehoa ha collagen, e theola k'holeseterole, e matlafatsa mesifa ea pelo le methapo ea mali;
- tšepe le vithamine B9 - thibela nts'etso-pele ea phokolo ea mali, e amehang ho thibelang maloetse a pelo;
- li-vithamine tsa sehlopha B - eketsa mamello ea lihloliloeng, ho matlafatsa tsamaiso ea methapo, ho ntlafatsa mosebetsi oa pampiri ea meno le litho tsa pono;
- li-vithamine tsa sehlopha A - ho eketsa tšoaetso ea mafu a mangata, ho thibela tsoelo-pele ea lisele tsa kankere, ho khothalletsa "ho tsosolosoa" 'meleng, ho ntlafatsa pono.
- li-vithamine K, E-e lekaneng ea tsona e sa bohlokoa hakaalo ka fragole - bapala karolo ea bohlokoa: vithamine K - ho etsa sebopeho sa lisele tse khubelu tsa mali, ho eketsa mali coagulability, vithamine E - e ntlafatsa letlalo, moriri le maemo a lipekere.
- vithamine D - e netefatsa hore ntshetsopele ea masapo a masapo, ho thibela li-rickets.
Ke eng e ntle, fragole kapa fragole?
Mefuta e 'meli ea monokotsoai e ka sebelisoa e le meriana e loantšanang le mefokolo, empa e mong le e mong oa eona ka tsela ea eona. Ka hona, ka mohlala, fragole li loana ka katleho le mathata a tsamaiso ea methapo e matla, lefuba la letsoho, 'metso oa' metso, li-hemorrhoids. Strawberry, le eona e tlatsetsa maloetse a tsamaiso ea lijo, liphio le tsamaiso ea urogenital, e eketsa tšoaetso ea mafu a mangata.
Li-strawberries le fragole li fapane ka melemo ea tsona, tatso, monko le boleng ba phepo. Leha ho le joalo, lingaka tsa batho li arabela potso ea hore na ke eng e molemo haholo ho feta fragole kapa fragole? Ba ananela melee ea meru e phahameng, hobane e na le meriana e ngata ea meriana.