Har'a lijana tsa letsatsi le leng le le leng ho kopana linaoa hase hangata, ebile ha li na thuso, hobane lihlahisoa tsa li-protheine tsa meroho li na le ho feta ho nka sebaka sa steak, ho boloka nako ea hau. Ho fapana le lihlahisoa tsa nama tse ruileng tsa protheine, linaoa li nolofalloa ho cheka le ho li tsitsa, 'me mefuta e sa tšoaneng eo e ka kopantsoang ka eona e thata ho e bala. Mabapi le mokhoa o monate oa ho pheha linaoa tse khubelu bakeng sa monate, re tla bua ka ho eketsehileng.
Lihlahisoa tse bofubelu tse khubelu - recipe
Re tla lokisetsa khabiso ena ho tsoa linaoa tse entsoeng ka makotikoting, e leng ho boloka nako e ngata le ho fetola lijana ho linaoa ho tsona tse ka etsoang ka tlase ho hora.
Lijo:
- onion - 175 g;
- oli ea limela - 45 ml;
- tamati ea langa le le lej - 55 g;
- pepere e tšeli;
- Li-clove tsa konofolo - lik'hilograma tse 6;;
- fatše cumin - 2 tbsp. likhaba;
- linaoa tse khubelu tsa makotikoting - 640 g;
- puree ea tamati - 760 g;
- moro oa khōhō - 470 di ml;
- phofo - 10 g;
- soy sauce - 45 ml;
- makhasi a laurel - 2 pcs.
Litokisetso
Hlatsoa lilae tsa onion mme u kenye garlic ho tsona. Eketsa mokoti, seli, tomate, e ntan'o fafatsa phofo eohle. Kamora halofo ea metsotso e tšela litamati 'me u eme ho fihlela likotoana li fetoha moriana. Eketsa moro, soya le makhasi a mangata a laurel. Lumella mongobo o e'o pheha, 'me qetellong, tšela linaoa ka boeona, u se ke ua lebala ho tlosa metsi a mangata ka har'a nkho. Tloha linaoa hore li fokotsehe ka lebaka la mocheso o mofuthu ka nako e ka etsang halofo ea hora, ebe u kenyelletsa chisi le meroho ho eiee.
Haeba u sa tsebe hore na linaoa li kopanya joang, li ka e sebeletsa nama e tšoeu le tlhapi-tlhōlo ea tlhōlo.
Khauta ea linaoa tse khubelu le raese
Fans of casseroles e nang le cheese e mengata e thabile, hobane hona joale sejana seo u se ratang se ka fetisetsoa setsing sa liteboho ka bophelo bo botle ho kopa ena. Mona re kopanya raese le linaoa hammoho, li li tlatsetsa ka mongobo o teteaneng mme li fafatsoa ka chisi e ngata.
Lijo:
- raese e sootho - 195 g;
- linaoa tse khubelu - 290 g;
- onion - 85 g;
- meno a konofolo - likotoana tse peli;
- tranelate chisi - 225 g;
- chisi e thata - 190 g;
- lebese - 175 ml;
- Seroce sa Worcestershire - 15 ml.
Litokisetso
Pele u pheha linaoa tse khubelu ka tsela e loketseng, e lokela ho kenngoa bosiu pele u pheha. Hoseng, tšela linaoa ka metsi a hloekileng 'me u phehe ho fihlela o le bonolo. Ka ho arohana, pheha le raese e sootho. Kopanya raese le linaoa, lebese le tranelate chisi. Hlatsoa likaroloana tsa onion le konofolo, eketsa e besitsoeng ho raese le linaoa le tšollele ka bophirimela. Abela sejana ka mokhoa oa ho baka le ho fafatsa chisi. Tlohela casserole ka likhato tse 180 ka metsotso e 20, ebe u sebeletsa hang-hang ka thupelo e kholo eo ue ratang ka khampani.
Ho pheha linaoa tse khubelu joang?
O ka kopanya linaoa eseng feela ka tsela leha e le efe e ka sehloohong, empa le ka lijana tse sa tšoaneng. Ketsahalong e ka tlaase, linaoa li tla etsa litapole le meroho e meng.
Lijo:
- linaoa tse khubelu (makotikoting) - 590 g;
- onion - 110 g;
- celery - 2 stems;
- lihoete - 90 g;
- litapole - 115 g;
- konofolo - meno a 3;
- ebola ea lemon e le 'ngoe;
- lero la lemone - 30 ml;
- tse seng kae tsa parsley e tala.
Litokisetso
Lihlahisoa tsa eiee salvage le mahlaka a silika le lihoete. Ha meroho e soothoa, eketsa linaoa le likaroloana tsa litapole. Finyella likhave tse nyenyane tsa konofolo, 'me hang ha ba lumella monko o monate, eketsa kotara ea khalase ea metsi a hlakileng, kapa mokelikeli oo linaoa tsa makotikoti li neng li le teng. Tloha sejana hore u fokotsehe ka mocheso ka nako e ka bang metsotso e 20, 'me ha linaoa le meroho li fokotseha, eketsa lero la zest le lemonate, ebe u khabisa sejana ka lirapa tsa parsley pele u sebeletsa.