E khanyang, e monate ebile e phetse hantle, e ka etsoa ka rantipole e thehiloeng multivark. Serosa sena se ke ke sa phahamisa maikutlo feela nakong ea mariha a hoetla le mariha matsatsing a letsatsi, empa hape e tla ba phaella e ntle ho tafoleng e monate bakeng sa matsatsi a phomolo.
K'hothate ea k'hothate ka khabisong e ngata
Joaloka sehlahisoa leha e le sefe se hlahisang kefir, karoti ea keleta e na le moea o motle. Lihoete li molemo ho nka mmala o khanyang oa lamunu, ebe ponahalo ea ho baka e tla khahlisa.
Lijo:
- lihoete - 240 g;
- phofo ea koro - 235 g;
- starch ea litapole - 80 g;
- Mahe a khōhō - 2 pcs.;
- soneblomo ntle le monko kapa oli ea mohloaare - 70 ml;
- tsoekere e nang le granulated - 195 g;
- kefir - 230 ml;
- phofo e bakang - 20 g;
- morara o omisitsoeng o se nang likoting - 110 g;
- letsoai la tafole - pene e nyane;
- tsoekere e phofshoana bakeng sa mokhabiso.
Litokisetso
- Qalong, ha re lokisetsa sehlahisoa, re hloekisa le ho sila santipole holim'a metsi a nyenyane, ebe re hlatsoa tlas'a metsi 'me re kenella metsing a futhumetseng bakeng sa morara o omisitsoeng oa lihora tse se nang likoting.
- Joale re lokisetsa likarolo tsa tlhahlobo. Phahamisa sekotlolo sa phofo le starch, eketsa phofo ea ho baka le letsoai la letsoai ebe u kopanya ntho e 'ngoe le e' ngoe ka hloko.
- Sebakeng se ka thōko sejana, khanna mahe a manyenyane, u eketsa lehlabathe la tsoekere ts'ebetsong.
- Re tšollela ka har'a mahe a mahe a kefir le oli ea soneblomo kapa oli ea mohloaare ntle le monate, hlohlelletsa hantle, ebe o tšela li-ingredients tse omeletseng ebe u roba hlama.
- Qetellong, morara o ruruhileng o tšeloa ka sieve, o omisitsoeng ka li-napkins tse seng kae, re tšela phofo le hammoho le lihoete tse grated tseo re li kenang hlama bakeng sa kaka.
- Re fetola motheo oa sehlahisoa ka matla a mafura a mochine o mongata 'me re bulela "mode ea ho baka" ka metsotso e robeli.
- Ka mor'a ho itokisa, re tlohela rantipole kaka ka kefir ka multivark ka "Ho futhumala" mokgwa bakeng sa e 'ngoe metsotso e leshome, ka nako eo re e nka ka sejana le khabisa ka tsoekere phofo.
K'hothate ea k'hothate ka khabisong e ngata
Ho haella ha lehe le likarolo tsa liphoofolo ho risepe ho boetse ho etsa hore ho khonehe ho sebelisa kaka e phehiloeng ho ea ka mokhoa ona, li-veg kapa ba lulang ba itima lijo.
Lijo:
- lihoete tsa boholo bo bohareng - lik'hilograma tse 4;;
- libanana - likotoana tse peli;
- phofo ea koro - 320 g;
- soneblomo ntle le monko kapa oli ea mohloaare - 110 ml;
- tsoekere e tsoekere - 195 g;
- li-walnuts - 120 g;
- phofo e bakang - 25 g;
- morara o omisitsoeng o se nang likoting - 120 g;
- letsoai la tafole - pene e nyane;
- ginger le sinamone fatše - bakeng sa ½ tsp;
- tsoekere e phofshoana bakeng sa mokhabiso.
Litokisetso
- Joaloka tabeng e fetileng, lokisetsa ho tlatsa setlolo sa rantipole. Re sila lihoete tse nang le peele e nyenyane ebe re utsoa limela tse omisitsoeng ka nakoana.
- Libanana li hloekisoa ebe li otloa ka blender hammoho le tsoekere e sootho, ka mor'a moo re kopanya oli ea soneblomo ka litapole tse pentiloeng.
- Fela ka seretse kapa blender omisitsoeng walnuts ka ontong.
- Kopanya ka sekotlolo se tšetsoeng phofo le phofo ea baking le letsoai la letsoai, ha u ntse u eketsa le moriana o nang le sinamone.
- Re kopanya likarolo tsohle tse lokiselitsoeng hlama hammoho, re boetse re ekella morara o omisitsoeng o omisitsoeng, o omisitsoeng le o tsitsitseng ka phofo mme o kopanya tsohle hantle.
- Re hlahisa hlama ka li-multicastry tse nang le oli e ngata 'me re lokisetsa karoti e nang le walnuts le morara o omisitsoeng ka metsotso e 100 ho "Bohobe" le metsotso e 20 ho "Preheat".