Lebitso la sopho ea puree e itlhalosa ka boeona - metsoako ea sejana sena se bonolo hangata e tlotsoa ka ho feletseng e le phala le e hloekisitsoeng ka moro. Ka lebaka la litlhaku tsa bona, li-sopho tse joalo li nooa habonolo 'me li atisa ho kenyelletsoa menusong ea bana le a lijo.
Litokisetso tsa litapole tse pholileng hangata ha li thata haholo, empa mokhoa oa ho pheha o tla ba bonolo ha o sebelisa motlatsi oa kichine - multivark.
Sopho e entsoeng ka tranelate ea kiriese ka har'a li-multivark
Ke mang ea sa rate tsela e bonolo le e monate ea litapole tsa sesepa tse sesehileng? Ke hantle, bohle ba e rata. Kahoo ke hobane'ng ha u sa phehe sopho e ntle le e futhumala bakeng sa lijo tsa kajeno? Haholo-holo kaha re na le risepe e bonolo le e monate.
Lijo:
- Butter - 3 tbsp. likhaba;
- onion - 1 pc.;
- phofo - ¼ st.;
- moro oa khoho - lintho tse tharo;
- lebese - lintho tse tharo;
- Cheese e thata - 500 g.
Litokisetso
Preheat multivark ea hau le "Hot" kapa "Baking" mokhoa o silafatsa liiee tsa hau tse omeletseng hantle. Ha onion e se e loketse - eketsa phofo 'me u kopanya boima ho fihlela o boreleli. Ebe u tšela moro oa khoho 'me u fetole multivarker ho "Varka" kapa "Sopho" mode. Ha sopho e teteaneng e qala ho pheha - ke nako ea butle-butle, ka likarolo tse ling, ho tšela chisi ea grated ebe o tima montivark hang-hang, tlohela cheese e qhibilihe ka mocheso o senyang. Ntho e 'ngoe le e' ngoe, sopho e se e loketse, hona joale e ka etsoa ka bohobe bo bobebe, bo khabisitsoeng ka paprika ea palesa le shallot e khethiloeng.
Pompkin tranel sopho e entsoeng ka multivariate
Li-recipe tsa multivarka, haholo-holo sopho, purees, ha li emele ho rarahana ho khethehileng le nako. Lokisetsa sopho ea mokopu e monate ka thuso ea mothusi oa kichine bakeng sa nako e fokolang ea nako ea recipe e latelang.
Lijo:
- Butter - 2 tbsp. likhaba;
- onion - likarolo tse peli ½;
- lihoete - likarolo tse peli ½;
- celery - 1 bakoana;
- mokopu - 300 g;
- moro oa moro - lintho tse tharo;
- tranelate - 1 ntho;
- Ginger e omisitsoeng - ½ tsp;
- letsoai, pepere e tšoeu.
Litokisetso
Ka senoelo sa multivarka, re kenya botoro le li-sliced meroho, fry ntho e 'ngoe le e' ngoe ho fihlela e le bonolo, joalo ka tloaelo "Zharke" kapa "Baking" ho fihlela bonolo. Ka thuso ea blender, re hloekisa meroho ebe re e khutlisetsa sekotlolo, re behe "Mohope" motsoako, eketsa tranelate le moro. Nako ea sopho le e sebelise hammoho le peo ea mokopu.
Sopho e entsoeng ka "Chicken" ka multivariate
Lijo:
- moro oa khoho - 2 lintho;
- fillet ea kana - 600 g;
- onion - 1 pc.;
- celery - 2 stems;
- botoro - 50 g;
- tranelate - ntho e ½;
- litapole - 300 g;
- parsley - ½ boriti;
- letsoai, pepere.
Litokisetso
Chicken fillet pheha metsi a letsoai ka setofo. A multivark ka botoro, Fry eiee, eketsa chopped litapole le celery, tšela tsohle kana moro le pheha ho fihlela loketse ka "Varka" kapa "Sopho" mode. Otla meroho e phethiloeng ka blender ho fihlela e boreleli le nako. Pele o sebeletsa, sopho e kopane le likhae tsa khoho ea khoho 'me e sebeletsoa, e khabisitsoe ka parsley.
Sopho ea tamati le litapole tse mashed
Lijo:
- tamati (e kholo) - 2 likarolo tse peli;
- konofolo - 2 cloves;
- tranelate - 1 ntho;
- metsi - 1 ntho;
- phofo - 2 tbsp. likhaba;
- 4 tbsp. likhaba;
- letsoai, pepere;
- tranelate e bolila - 1 tbsp. khaba;
- bohobe ba rye - 1 bohobe.
Litokisetso
Ka likotoana tsa "Fry" tsa litamati tse hlabiloeng. Ha li e-ba bonolo, eketsa kelisi e silafalitsoeng le moro, fetola "Sopho". Sebakeng se seng sa sekotlolo re kopanya tranelate le phofo 'me re tšollele motsoako ka sopho e tlang, pheha bakeng sa metsotso e 5-7. Re otla sopho e entsoeng ka blender, letsoai le pepere.
Ho tloha bohobe ba bohobe bo bobe re tlosa sekotlolo mme re pheha sekotlolo sa bohobe ka ontong ka metsotso e 15 ka likhato tse 180. Ka motheo oa bohobe bo bohoang, tšela sopho e entsoeng ka langa le le lej, re eketsa khaba ea tranelate e bolila 'me re e fe tafoleng. Bon takatso!