Ha u se u lokiselitse ho khaola zucchini nakong ea mariha, etsa bonnete ba hore ho bata ho na le ho ba le motheo o babatsehang oa ho etsa mofuthu o chesang le o futhumala. Lipelo tsa lipepe tse latelang, haese li-zucchini ka boeona, hape ke likhoho, 'me ka eona, li tsamaisitsoe ho tloha meroho e meng ea nako le li-mushroom.
Khoho e nkiloeng ka li-mushroom, litapole le li-courgettes
Lijo:
- khoho ea khoho - 680 g;
- onion - 95 g;
- pepere e monate - 340 g;
- lihoete - 230 g;
- meno a konofolo - likotoana tse peli;
- li-mushroom - 270 g;
- Moro oa meroho - 170 g;
- pepere e chesang - ho latsoa;
- veine e tšoeu (omileng) - 115 ml;
- moro oa khoho - 480 ml;
- tamati - 390 g;
- tamati ea langa le le lej - 55 g;
- litlama tse omisitsoeng (basil, thyme, oregano) - 1/2 teaspoon ka 'ngoe;
- li-tuber tsa litapole - 290 g.
Litokisetso
Hlatsoa khōhō le letsoai le letsoai. Khetha ka ho khetheha pepere e monate, lihoete le lieiee, u li fafatse ka oli 'me u hasane ka pampiri ea ho baka. Ka holim'a setulo sa meroho se behe khoho 'me u phehe metsotso e meng le e meng e 25 pele ho sehekele sa mahareng sa 195 degree.
Ka brazier ka oli e futhumetseng, pholosa konofolo 'me u nke metsotso e le' ngoe, eketsa li-mushroom, u li lumelle ho fetoha mouoane oohle, ho tšela veine le ho pheha bakeng sa metsotsoana e meng e 30. Qetellong ea nako, tšela le moro le pasati e qhibilihisitsoeng ho eona, eketsa litamati tse ncha, tlohela mongobo o pheha 'me o fetise khōho le meroho e behiloeng ho eona. Lokisetsa khōhō, cheka le zucchini bakeng sa halofo ea hora ka mocheso o mofuthu.
Haeba o lakatsa, khoho, e ts'oetsoe ka zucchini e ka etsoa ka multivark, ka lebaka lena, pheha likhoho le meroho pele ho "Bake" hoo e ka bang halofo ea hora, ebe u eketsa lisebelisoa tse setseng, tse kenyelletsang metsi, ebe u "tima" nako e 'ngoe.
Khoho, e khabisitsoeng le eggplant le courgette
Lijo:
- oli ea limela - 55 ml;
- furu ea khoho - 530 g;
- onion - 185 g;
- li-eggplant - 130 g;
- zucchini - 260 g;
- meno a konofolo - likotoana tse 3;
- tomate - 340 g;
- pepere e monate - 180 g;
- shinamone ea fatše.
Litokisetso
Pheha oli ka brazier 'me u be sootho meroho ho eona: li-cubes tsa zucchini, eiee, pepere e monate le li-arubini, mohlomong ho qetela ho letsoai le ho hlatsoa. Hang ha meroho e tšoaroa, eketsa konofolo le litamati, nako le leoatle letsoai, eketsa sinamone le li-fillets tse khōlō. Tšela halofo ea senoelo sa metsi 'me u qete metsotso e 40 ka mocheso o mofuthu. Khoho, e entsoeng ka li-courgette le tamati ke tlatsetso e phethahetseng ho monate oa raese le lijo-thollo tse ling, hammoho le litapole tse phehiloeng.