Haddock e tlaase ho tsejoang ke mefuta e joalo ea litlhapi joaloka pike perch kapa silika ea silevera, le hoja e le litšobotsi tsa eona le litšoaneleho tsa ho latsoa, ha li mpe ho feta tsona. Ena ke tlhapi e tlaase e mafura, e leng mohloli o motle haholo oa protheine 'me e na le iodine e ngata le livithamine tse ling.
Ho bonolo haholo ho itokisetsa le ka nako e ts'oanang, mokhoa ofe oa ho fepa o ne o ke ke oa khetha, todock e shebahala e khahleha kamehla. Haeba u etsa qeto ea ho leka mofuta ona oa litlhapi, re ka u fa lipepepe tsa haddock ea French , haddock in foil . 'Me kajeno re u khethile bakeng sa lipepe tse atlehang ka ho fetisisa bakeng sa ho pheha haddock ka ontong.
Litlhapi tsa Haddock ka ontong
Lijo:
- haddock - 1 sengoathoana;
- soy sauce - 2 tbsp. likhaba;
- ketchup - 2 tbsp. likhaba;
- mayonnaise le bolila tranelate - 3 tbsp. likhaba;
- pepere e tšoeu ea pepere le lierekisi - ho latsoa;
- Bay leaves - 3 lik'hilograma.
Litokisetso
Pele o qala ho pheha sesepa ka ontong, hloekisa litlhapi ebe o arola likarolo. Ebe u ba tšela ka moriana oa soya mme u kenye metsotso e 20 ho ea marinate. Tela ea ho tlotsa oiling, e behe litlhapi, u fafatse ka pepere, tšela metsi a seng makae, u behe li-laurel ka hodimo 'me u kenngoe ka ontong, u futhumetse ho likhato tse 180 bakeng sa metsotso e 30-40.
Ha litlhapi li pheha, shapuoa ka tranelate e bolila ka mayonnaise, eketsa ketchup ho bona le kopanya hantle. Tšela letdock le sauce ena 'me u chese ho fihlela u itokiselitse,' me ha u tima sehate ue tlohele hore e be e lekaneng ka metsotso e 10-15.
The risepe ea haddock ka ontong
Haddock, e besitsoe ka ontong ho ea ka mokhoa ona, ha e khethehe haholo ka lebaka la sauce ea cheese, empa e monate haholo.
Lijo:
- li-fillets tsa haddock - tse 1 lik'hilograma;
- li-grated - 1 ntho;
- paprika - ¼ tsp;
- letsoai - teaspoon e 1;
- tranelate - 1.5 tablespoons. likhaba;
- oli ea meroho - 3 tbsp. likhaba;
- mosetareta phofo - 1 teaspoon;
- phofo - 3 tbsp. likhaba;
- eiee - 1 pc.
Litokisetso
Hlatsoa litlhapi tsa tlhapi, omileng, chop, chop, letsoai le pepere. Onion khabeloa chop le Fry ho fihlela khauta. Ka nako eo eketsa phofo, mosetareta, letsoai le tranelate ho eona 'me u phehe moriko, butle-butle o hlohlelletsa ho fihlela o tlala. Ebe o tlosa mocheso, o kopane le grated chisi mme o hlohlelletse ho fihlela chisi e qhibiliha.
Beha teti ea oli ho eona, u behe tlhapi holim 'a eona, e tšollele holim'a mongobo' me u fafatse li-paprika. Tlatsoa lichelete tsa haddock ka ontong, li futhumetse ho likhato tse 180, ka metsotso e 30.
Haddock, e entsoeng ka letsoho
Lejoe lena la haddock, le phehiloeng ka letsoho le ka ontong, le fetoha le bonolo le le lerootho, le ka lebaka la ho eketsoa ha li-mushroom le ho khotsofatsa haholo.
Lijo:
- haddock - 1 sengoathoana;
- li-mushroom - 200 g;
- chisi - 200 g;
- onion - likotoana tse 2;
- mayonnaise - 2 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- letsoai le pepere ho latsoa;
- oli ea meroho.
Litokisetso
Litlhapi li hloekile, li hlatsoe, li ome 'me li arohane likarolo tse peli pel'a setopo. Ka seqha, ebola 'me ue khaole ka mehele. Hlapa li-mushroom. Fry meroho ka oli ho fihlela e phehiloe 'me u ba lumelle ho pholile. Ebe u kenyelletsa chate ea grated ho bona.
Haddock o ne a e-na le pika, pepere ebe o fafatsa halofo ea lero la lemone. Karolo e 'ngoe ea halofo e ne e tlatsa li-mushroom, sekoahelo se seng' me se koahela ka hloko ka mayonnaise. Ebe o beha litlhapi ka letsohong, u lokisa metse ea eona ebe oe kenya ka ontong. Bake thedock ka likhato tse 200 ka halofo ea hora.
Haddock le litapole ka ontong
Haeba u batla ho khahlisa uena le baratuoa ka lijo tsa monate le tse monate, joale faele ea haddock, e besitsoe ka ontong le litapole, e phethahetse bakeng sa sena.
Lijo:
- litapole - 600 g;
- haddock - 500 g;
- chives - 50 g;
- lierekisi tse ncha kapa tse tala - tse 200 g;
- moro - 150 ml;
- leek - 200 g;
- letsoai le pepere;
- Cheese e thata - 50 g.
Litokisetso
Hlatsoa litlhapi mme u khaole likotoana. Etsa litapole mme u li belise, ebe u li khaola ka likotoana. Ka mokhoa o tebileng oa ho baka, beha likotoana tsa litlhapi, fafatsa li-chives, letsoai le pepere. Ebe u tšollela moro o chesang, eketsa lierekisi le likheo tse khethiloeng.
Lijong tsa meroho, beha litapole tsa litapole, letsoai le pepere, koahela sejana ka foil 'me u kene ka ontong, u futhumetse likhato tse 200, ka metsotso e 30. Ebe o eketsa mocheso ho likhato tse 230, fafatsa litapole le grated chisi mme u phehele e 'ngoe metsotso e 10-15.