Pholosa lero la lero le monko oa nonyana e tla thusa sleeve ea ho chesa, e sitoang ho mamella mocheso oa sebareng, empa hape ho pheha lijo ka lero la eona ntle le kotsi ho uena. Lilasepe, re tla latela litsela tse 'maloa tse bonolo tsa ho etsa khoho ka letsoho.
Recipe ea khoho e entsoeng ka letsoho kaofela
Lijo:
- khoho eohle - lik'hilograma tse 2,5;
- oli ea mohloaare;
- Butter - 3-4 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- oregano - ho latsoa;
- Lemon - 2 likotoana;
- Orange - 1/2 likarolo.;
- eiee - 1 pc.;
- konofolo - 1 clove.
Litokisetso
Setofo se futhumetse ho fihlela ho 200 ° C. Setopo sa nama se hlatsoa ebile sea omisoa, ka mor'a moo se na le letsoai le pepere ho tloha ka ntle le ka hare. Mothong oa likhoho o robala hantle oregano e omisitsoeng mme o robala moo halofo ea lamunu, lilae tsa lemon, eiee le li-clove tsa konofolo. Re tšollela nonyana ka oli ea mohloaare, ho e robala hantle ebe re beha khoho ka har'a sleeve. Hona joale e sala feela ho beha nonyana ka ontong. Ho na le bokae ba ho pheha khoho ka letsoho ho tla itšetleha ka boholo ba eona, empa ka kakaretso ho baka setopo ka 2.5 kg ho tla nka 1 hora metsotso e 45.
Pele u sebeletsa, tlosa ho tlatsoa ha setopo sa setopo, 'me u sebeletse nama ea tafoleng.
Bakeng sa khōho e entsoeng ka mahahapa e tletseng li-mushroom
Lijo:
- oli ea mohloaare;
- eiee - 1 pc.;
- konofolo - li-clove tse 4;
- ho kopanya li-mushroom tsa meru - 500 g;
- thyme e ncha - sehlopha sa 1;
- Lemon - 1 sengoathoana;
- letsoai, pepere - ho latsoa;
- lemon - 1 le letsoho;
- bohobe bo nang le bohobe - liatla tse peli;
- lehe - sengoathoana se le seng;
- leha e le efe ea lehae ea lehae - 1.5 lik'hilograma.
Litokisetso
Setofo se futhumetse ho fihlela ho 200 ° C. Ka pitsa e monate, futhumatsa oli ea mohloaare 'me u hopole ka onion e khethiloeng le konofolo ka metsotso e 10. Ka mor'a moo, re eketsa li-mushroom tse nang le makhasi a thyme ho ea ho chesa 'me u tsoele pele u pheha ho fihlela mongobo o feteletseng o tsoa mouoane. Li-mushroom tsa selemo tse nang le lemon, li pholile 'me li kopane le linate tse nang le likotoana le li-breadcrumbs. Re eketsa lehe, e le ho tlatsa li-mushroom ho boloka sebopeho hantle.
Setopo sa phoofolo, se hlatsuoe hantle 'me se omisitsoe, se hlatsoe ka oli e seng mehloaare ea oli ea mohloaare, e fafatsoe ka letsoai le pepere, fafatsa lero la lemone ka ntle le ka hare, ebe u tlatsa sebaka ka ho tlatsa li-mushroom. Re kenya kuru ka har'a letsoho ebe re e beha ha re itokisetsa hora le metsotso e 15. Khoho e koahetsoeng pele e sebeletsa e lokela ho robala ka letsoho metsotso e 10-15, 'me e ka etsoa tafoleng e nang le meroho e halikiloeng, litapole tse pentiloeng kapa salate ea meroho.
Baked chicken fillet ka letsoho
Re se re bone hore ho ke ke ha e-ba boima haholo ho pheha khoho eohle ka letsoho. Hona ho thoe'ng ka sekhetho? Mona boemo bo thata haholoanyane.
Lijo:
- khōlo ea likhoho - likotoana tse 8;
- oli ea mohloaare - 2 tbsp. likhaba + 1/2 tbsp.;
- letsoai, pepere - ho latsoa;
- konofolo - 2 cloves;
- makhasi a botala bo botala - lintho tse 2;
- linate tsa phaene - 2 tbsp. likhaba;
- grates Parmesan - 1/2 tbsp.
Litokisetso
Setofo se futhumetse ho fihlela ho 180 ° С. Letlalo la khoho le omisitsoeng ka pampiri lithaole le ho otloa ho lekaneng le le leng, kae-kae halofo ea cmenti
Ka sekotlolo sa blender, otla makhasi a basil le konofolo, linate tsa phaene, oli ea mohloaare le grated parmesan. Nako eohle e e-na le letsoai le pepere, 'me sehlahisoa se hlahisang limela tsa pesto se le seng se arotsoe ka likotoana. Re fetisetsa khoho ka moqolo, re e lokisa ka menoana ebe re e beha ka letsohong. Tlatsa feshene ka 190 ° C ka metsotso e 25-30.
Pele o sebeletsa, maqhubu a likhoho a lokela ho robala mocheso ka nako ea bonyane ka metsotso e 7-10, e le hore ba se ke ba lahleheloa ke lero la bona ha ba tšoaetsoe. Bon takatso!