Saladi ea beetroot le konofolo ke sejo se monate sa vithamine se tla u lefella ka matla le ho eketsa tšoaetso ea hau ea tšoaetso. E fetoha monate ebile ka nako e le 'ngoe e thusa haholo. Empa molemo o moholo ke hore u qeta metsotso e seng mekae u itokisetsa. Ho khothalletsoa ho e fa esita le bana, ho fokotsa hanyenyane konofolo.
Recipe bakeng sa salate ea beetroot le konofolo
Lijo:
- beet e tala - 65 g;
- konofolo - 10 g;
- botala ba masiba a tala - bakeng sa mokhabiso;
- mayonnaise - 105 g.
Litokisetso
Li-beet li hlatsuoa ho silafatsoa ebe li kenngoa ka pan ka metsi a phehang. Pheha, 'me ue pholile, e se ke ua e tšela. Konofolo e sebetsanoa, e sithabelitsoe ka mochine oa khatiso mme e tsoakane le beetroot. Re apara salate ka mayonnaise le ho khabisa ka li-eiee tse teteaneng.
Saladi ea beetroot ka chisi le konofolo
Lijo:
- li-beet - 605 g;
- mayonnaise - 55 ml;
- letsoai - tatso;
- boima ba cheese - 155 g;
- konofolo - meno a mararo.
Litokisetso
Li-beet lia hlatsuoa ka borashe le ho phehiloe metsotso e 55 ka metsi a letsoai. Ka mor'a moo, meroho e pholile, e hloekisoa ebile e grated. Kenya konofolo e khabisitsoeng le li-shabby cheese pele. Re tlatsa sejana ka mayonnaise ebe re se kopanya hantle ka khaba.
Beetroot salate le prunes le konofolo
Lijo:
- li-beet - 305 g;
- lema - 105 g;
- li-prunes tse se nang li-pips - 105 g;
- konofolo - ho latsoa;
- tranelate e bolila e tlaase-mafura - 25 di ml.
Litokisetso
Pele o etsa salate ea meroho ka konofolo, lokisetsa lintho tsohle: pheha beet, pholile le ho phekola. Ebe o e sila ka grater le masoba a maholo. Lipalesa li hlatsuoa hantle, li hloekisoa ha ho hlokahala, tšela metsi a phehiloeng 'me u tlohe ho ema metsotso e 15. Ka mor'a hore metsi a tšolohe, litholoana tse omisitsoeng li kolobisitsoe ka thaole ebile li khaotsoe hantle. Li-walnuts li ntšoa sekhethong 'me likokoana-hloko tsa blender li senyehile. Li-clove tse 'maloa tsa konofolo li aroloa hloohong, li hloekisoa li-husk ebe lia feta mochine oa khatiso ea konofolo. Gruel e hlahisoang e kopantsoe le tranelate e bolila le e nyenyane podsalivayem. Hona joale beha lisebelisoa tsohle tsa salate ea beet ka sekotlolo se tebileng, nako le salate e le tranelate, ho kopanya hantle le ho jala sejana se setle.
Beetroot salate le konofolo ntle le mayonnaise
Lijo:
- beet e tala - 410 g;
- konofolo - meno a 3;
- lema - 35 g;
- tranelate e bolila e mafura - 35 ml;
- limela tse ncha - haeba li lakatsa;
- letsoai - ho tatso.
Litokisetso
Kahoo, pele ho tsohle re hlatsoa beet ebe re pheha ka junifomo ho boemo bo bonolo. Ka nako eo re pholile meroho, re e hloekise ebe re e tšela ka grater e kholo ka ho fetisisa. Konofolo e sebelisoa le ho hatisoa ka mochine oa khatiso. Kopanya lintho tsohle tse lokiselitsoeng sekotlolo se seholo. Re tlatsa salate ea beetroot le konofolo mafura a tranelate, a fafatsa le walnuts, ho kopanya le ho apara tafoleng, ho khabisa le meroho e lecha haeba o lakatsa.