Taba ea hore flounder ke tlhapi e sa tloaelehang e tsebahala ho bohle ba kileng ba mo bona. Kamoo ho bonahalang kateng, ka lebaka la tšimoloho ea eona, litlhapi tsena li na le bothata bo fokolang: moreki ea makatsang ha a tsebe ho pheha monate o monate, 'me bafani ba thepa ba arabela lihlahisoa tsa thepa. Re hlaphoheloa ka mokhoa o motle oa ho senya, ho sebelisa mefuta e mengata e bonolo ea diresepe tse tsoang lijong tse fumanehang.
Ho tlōla ka sauce ea soya
Lijo:
- ho tlōla - 500 g;
- tlhapi ea litlhapi - 2/3 ea thepa;
- Motsoako oa Sechaena oa mefuta e mehlano ea linoko - likhabapo tse 2;
- oyster sauce - 1 teaspoon;
- soy sauce - 2 tbsp. likhaba;
- starch - 1 tbsp. khaba;
- e omeletsoeng garlic - 1 teaspoon;
- pepere e chesang - ho latsoa.
Litokisetso
Letlapa la flounder le tšeloa ka motsoako oa Sechaena oa linoko tse hlano. Ka holim'a metsi a futhumetseng kapa ka sekotlolo sa letsoai, chesa konofolo le pepere e chesang bakeng sa halofo ea metsotso, ebe ka mor'a moo o eketsa motsoako oa li-oyster le li-soy sauces, ebe o tšela tharollo ea starch mokhoeng o batang. Ha mongobo o ntse o phahama, kapele fry the flounder ka mocheso o phahameng, tšela sauce le caram bakeng sa metsotso e meng e 6.
Kakaretso e monate ea stewed flounder ka tranelate e bolila
Lijo:
- fillet of flounder - 500-750 g;
- phofo - 1/3 ea lekholong la lilemo;
- oli ea meroho - 2 tbsp. likhaba;
- lero le lero lemon 1;
- veine e tšoeu e omileng - 1/2 st .;
- tranelate e bolila - tafoleng ea 1/2;
- Oregano e omisitsoeng le eiee e tala - pinch;
- botoro - 6 tbsp. likhaba.
Litokisetso
Ho hloekisa tlhapi ea tlhapi ea tlhapi ea samente ka letsoai le leholo ka mahlakoreng ka bobeli, ebe joale le fafatsa ka phofo. Re qhibiliha lipole tse 'maloa tsa oli le ho ntša litlhapi ho eona ho fihlela li soeufala, ebe re li beha ka thōko.
Ka oli e setseng, ka sekhahla fry likhaba tse nyenyane tse setseng ka mor'a phofo ea bohobe, e tšela ka lero la lemone le tsoakiloeng le zest le veine, emetse ho fihlela mokelikeli o kenngoa halofo 'me o tšollele tranelate e bolila. Re tlatsetsa le mongobo o nang le litlama le onion oregano, e behe ka hare ho eona ebe o emisa ho fihlela mongobo o phahama.
Flounder e baketse tomate ea mongobo
Lijo:
- ho tlōla - 450 g;
- li-mushroom - 200 g;
- garlic chives;
- eiee e nyenyane;
- oli ea meroho - 1 tbsp. khaba;
- tomate ka lero la eona - lintho tse 3/4;
- lithane tsa khoele - lintlha tse 1 1/2;
- lero la lemone - 3 tbsp. likhaba.
Litokisetso
Ha setofo se fofa ho fihlela ho likhato tse 180, pholosa li-mushroom, konofolo, tamati, eiee le linaoa ho fihlela halofo e phehiloe, nako ea sauce le linoko le lero la lemone, ebe o kenya halofo sejana sa ho baka. Ka holim'a setulo sa mongobo litlhapi li khomarela, tšela sopho e setseng mme u behe bohobe ka metsotso e 20-25.
E monate hakaakang ho fry flatfish ka batter?
Lijo:
- oli ea limela - 1 l;
- phofo - 1 ntho;
- pepere ea cayenne le letsoai la leoatle;
- fillet of flounder - 900 g;
- lehe;
- biri e khanyang - 1 ntho;
- lilae tsa lemon bakeng sa ho kenya.
Litokisetso
Re tšela oli ka brazier kapa kazanok ebe rea futhumatsa
Flounder e entsoeng ka multivarquet e lokiselitsoe ka tsela e latelang: pele sethoa se lokiselitsoe ka sekotlolo sa "Bake", 'me ka mor'a ho fetola "ho tima" tlhapi ea tlhapi e behoa ebe e kenngoa ka halofo ea hora.