Haeba o rata mapheo a khōhō, re fana ka tlhahiso ea hore u leke diresepe tsa pele tsa tlhaho bakeng sa ho itokisetsa mahe a linotši-soy sauce. Ka lebaka la mahe a linotši, sejana se fumana monate o monate o monate le monate o monate, 'me moriana oa soya le linoko li eketsa tatso e monate le piquancy.
Hang ha likhoho tse phehiloeng li phehiloe ka motsoako oa motsoako-soy, u tla lula u le har'a mafants'e a setsebi sena sa bokhabane. Mefuta e meng ea marinade e ka fapana ho ea ka tatso ea hau le litakatso tsa hau, 'me tšebeliso ea letsoai e ka felisoa ka ho feletseng kapa e kenngoa bonyane, kaha moriana oa soya o letsoai ho lekana ho latsoa.
Recipe ea mapheo a khōhō e le motsoako oa soot-soy ka ontong
Lijo:
- mapheo a khōhō - 450 g;
- mahe a linotši - 20 g;
- moriana oa tomate kapa ketchup - 20 g;
- Monyane oa dijon - 20 g;
- soy sauce - 30 ml;
- pepere e ntšo - 7 g;
- pepere e khubelu ea fatše - 5 g;
- letsoai - ho latsoa.
Litokisetso
Mapheo a likhoho a hlatsuoa hantle 'me a tšeloa ka thaole ea pampiri kapa napkins. Re khaola mapheo holim'a monoana ho ea ho li-link ebe o li kenya sekotlolo.
Kopanya mokelikeli kapa mahe a linotši a qhibilihisitsoeng ka soy sauce, mosetareta oa Dijon le ketchup, tšela pepere e mofubelu le e khubelu, haeba ho hlokahala letsoai le ho kopanya. Tlatsa marinade e lokiselitsoeng ho lokisa mapheo ka sekotlolo mme o lebala ka bona ka hora e le 'ngoe.
Re beha betere ea ho baka ka pampiri ea matlalo kapa foil, e tlotsoa ka oli, 'me re behe holim'a mapheo a khethiloeng. Etsa sejana ka ontong, ho futhumetse ho likhato tse 195, ka metsotso e mashome a mararo. Ka mor'a nako mapheo a monate a monate a loketse.
Lijoana tsa motsoako oa mahe a linotsi le soya
Lijo:
- mapheo a khōhō - 950 g;
- mahe a linotsi - 35 g;
- soy sauce - 100 ml;
- konofolo - li-clove tse 4;
- Lisebelisoa tsa likhoho - ho latsoa;
- dipeo tsa sesame - 60 g;
- oli ea limela - ho latsoa.
Litokisetso
Hlatsoa mapheo a khōhō ho sesebelisoa leha e le sefe 'me u kene ka marinade, e lokiselitsoeng ka ho kopanya mahe a linotši, moea oa soya, o khabisitsoeng le o khabisitsoeng le linoko tsa khoho. Etsa sehatsetsing ka lihora tse supileng ho isa ho tse robeli ka sehatsetsing.
Ha nako e fetile, re tšela oli e nyenyane ea limela ka tanka ea multivark ebe re romela mapheo a khōhō moo. Ka holimo, tšollela marinade e setseng mme u behe sesebelisoa ho "Bake" kapa "Frying" mokgwa 'me u behe nako ea hora le halofo. Ha u ntse u pheha, nako le nako u bule sekwahelo sa multivark 'me u tšollele sejana ka metsi a thehiloeng. Kahoo mapheo a tla hlahisa lero le nang le lero le monate. Metsotso e leshome le metso e mehlano pele ho pheha, fafatsa sejana ka dipeo tsa sesame.
Lijoe tse nang le moriana oa mahe a linotši
Lijo:
- mapheo a khōhō - 950 g;
- mahe a linotsi - 70 g;
- tamati ea langa le le lej - 80 g;
- soy sauce - 100 ml;
- Lemon - 0.5 likotoana;
- konofolo - 2-3 cloves;
- pepere fatše - ho latsoa;
- Lisebelisoa tsa likhoho - ho latsoa;
- oli ea limela - 120 ml.
Litokisetso
Mapheo a likhoho a hlatsoa 'me a omisitsoe hantle.
Kopanya soa sauce, mahe a linotsi, lero la langa la tomate, lero la halofo ea lemon 'me le phunyeletse ka mochine oa konofolo, eketsa linoko bakeng sa khōhō le pepere e mobu. Marinade e bakoang ke mapheo, a kopane ka hloko 'me a siuoa ka sehatsetsing ka lihora tse hlano ho isa ho tse supileng.
Joale re fetisetsa mapheo a phunyeletsoang ka letsohong bakeng sa ho baka, rea e tlama ka mahlakoreng a mabeli, re etsa li-punctures tse 'maloa ebe re li beha holim'a sebapeng sa ho baka. Etsa sejana se chesang ho fihlela ka metsotso e mashome a mane a metso e 'meli.
Qetellong ea nako, ka hloko, e le hore re se ke ra chesoa, re ntša mapheo a nama a monko o monate o entsoeng ka monko o monate ebe o ba sebeletsa tafoleng.