Lijana tsa radish li tlatsa lijo tse nang le livithamine, likarolo tsa bohlokoa, ho etsa hore menyetla ea ntlo e fapane haholo le ea bohlokoa. Ha o qala ho tseba litšoaneleho tsa meroho, ho hlaka hore ho hlokahala hore oe sebelise ka mokhoa leha e le ofe.
Ke eng e thusang radish bakeng sa 'mele?
Melemo ea radish e tsoteha ebile e susumelletsa ho sebelisoa ha meroho ka makhetlo a mangata.
- Lintho tse nang le motsoako oa meroho li tlatsetsa ho hloekisa mali, ho ntlafatsa mekhoa ea metsolico, ho matlafatsa ts'oaetso le ho thusa haholo maloetse a sebete, gallbladder le masapo.
- Motso o monyenyane oa khalori o khotsofatsa ka ho phethahetseng tlala, o tlatsa mpa ka mokhoa o nepahetseng, mme kahoo o tlatsetsa boima ba 'mele.
- Mefuta e mengata ea di-radish e kenya letsoho mofuteng oa moroto le ho ntlafatsa boemo ba mafu a fapaneng a tsamaiso ea urinary.
- Ho sebelisoa ha lero le makhasi a meroho ho na le phello e ntle mongobo, ho tlatsetsa ho hloekisa pampiri le ho fola kapele.
- Kamehla ho ba teng ha radish ha ho jeoa ke tsela e tiileng ea ho matlafatsa tšireletso ea meriana le bophelo bo botle ka kakaretso.
Joang ho pheha radish?
Li-radish, litlhapi tse hlollang ka mefuta e fapa-fapaneng, ka mokhoa o nepahetseng e tla ba motsoako o tsotehang oa ho fumana lijana tse monate.
- Ntho e ikhethang ka ho fetisisa ke tšebeliso ea limela tse ncha tsa lijalo, tse hloekisitsoeng pele, ho sila kapa ho khaola likarolo tse nyane tsa sebopeho se batlang. Ntho ea bohlokoa haholo bakeng sa 'mele oa vithamine saladi e nang le sekhahla se tšoanang.
- Meroho e ka fetoha motsoako oa sopho e nang le phepo e nepahetseng le e nang le linoko tse monate, lino tse monate tse nang le mefuta e mengata ea linoko tse ngata, ho tlatsa ho baka kapa ho tlatsa lisebelisoa tsa ho pheha ravioli le vareniki.
- Ho eletsoa ho sebelisa kotulo e ngata ka ho pheha lijana ho tloha radish ea mariha le ho tlatsa lihlahisoa tsa li-pantry ka salate ea bohlokoa.
Radish ka botoro le letsoai - risepe
Lijana tse tsoang ho radish e hloekileng e ka ba tse bonolo le tse khutšoanyane, u se ke ua nka nako e ngata, empa ka nako e le ngoe ka kōpo ka litsela tse ntle tsa ho latsoa le ho tlisa molemo o ke keng oa lekanngoa 'meleng. E 'ngoe ea libōpuoa tsena tsa lijo tsa tlhaho ke mofuthu o monyenyane oa meroho e nang le lithōle, e leng feela e tšolleloang ebe e ntšoa buttered.
Lijo:
- radish - 300 g;
- letsoai - ho latsoa;
- oli ea meroho - 1 tbsp. khaba.
Litokisetso
- Metso e peeled, e khaola likarolo tse 4, ebe e qhibiliha ka likhahla tse sepakapakeng.
- Beha sekotlolo ka sekotlolo kapa salate, eketsa letsoai, tlohela metsotsoana e seng kae ho arola lero la metsi ebe o tšela oli.
- Semela se phethiloeng ka botoro le letsoai se tsoakane mme se fepa tafoleng.
Saladi e bonolo ea radish
Vithamine salate ea radish le lihoete e tla ba boemong ba mariha, ha ho se na livithamine tse lekaneng. O ka lokisa sesebelisoa se se nang li-additives, ho noa ka oli ea meroho le ho latsoa lijo, kapa ho sebelisa litlhahiso tsa recipe ena le ho tlatsetsa ho etsoa ka konofolo le litlama.
Lijo:
- radish - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- konofolo - meno a 2-3;
- mebala - 0.5 beam;
- oli, tranelate e bolila kapa mayonnaise - ho latsoa;
- letsoai, pepere.
Litokisetso
- Li-peeled radish le lihoete li sila kapa li khaole.
- E fetisetsoa ho boima ba meroho ka mochine oa khatiso o hlahisitseng meno a mane, eketsa meroho.
- Salmate salate le letsoai, pepere, nako le botoro, tranelate e bolila kapa mayonnaise le kopanya.
"Salate ea Tashkent" ka radish
Ho ithuta lijana ho tswa ho radish e ncha, ka sebele u lokela ho latela mokhoa oa ho etsa, ho hlahloba litšobotsi tse ntle tsa ho qetela tsa salate. Tabeng ena, sliced kapa radish e sitsoeng e kopantsoe le nama e phehiloeng, ho theha lijo tse monate tse monate, tse monate le tse nang le phepo e nepahetseng.
Lijo:
- radish - likotoana tse peli;
- phepo e phehiloeng - 250 g;
- mahe a phehiloeng - 2-3 maqheka.;
- onion - likotoana tse 2;
- mayonnaise - 50 g;
- oli - 20 ml;
- letsoai, pepere e ntšo le e khubelu.
Litokisetso
- Khaola lihlopha tsa nama le radish.
- Ho khanya ka tšesaane ea longitudinal lobules ea tleloubu le likarolo tsa lehe.
- Anyezi e tranelloa ka monokotšoai ka oli, e hasane ho fihlela e pholile holim'a lesela.
- Kopanya lisebelisoa tse lokiselitsoeng ka sekotlolo sa salate, tse monate ka letsoai, pepere le mayonnaise.
- Hlohlelletsa salate e monate ea radish ka hloko 'me hang-hang u ee tafoleng.
Salate le radish le kana
Ntho e monate le e bohlokoa ke salate ea li-radish tse hloekileng le likhoho, haeba e entsoe ho ea ka likhothaletso tse boletsoeng ka tlase. Ho fumana tatso e sa tsitsang ea lijo tse hlahisang lijo ka mor'a ho itšeha, methapo ea motso e kenngoa metsing a batang ka metsotso e 15-20, ebe e tšeloa sefing ebe e tšeloa hanyenyane ho tloha mongobo o feteletseng.
Lijo:
- radish - 200 g;
- lefu la pheho ea pheho - 250 g;
- apple - sekoahelo se le seng;
- lierekisi tse tala - 50 g;
- onion - li-1-2 likotoana;
- mayonnaise - 50 g;
- oli - 20 ml;
- letsoai, pepere.
Litokisetso
- Khaola lihlopha 'me u soak ea radish.
- Pheha 'me u tšele khōhō.
- Fry onion e tšeloa oli ka metsotso e meraro, e kopantsoe le radish le nama.
- Kenya pele e pholiloeng le e khaotsoeng, mayonnaise, letsoai, pepere le lierekisi.
Salate ka lipuo le radish
Ka ho fetisisa monate radish le mayonnaise le nama ea nama. Li-eiee tse khubelu pele li phaella ka ho kenngoa ho bohobe bo ka kenngoa hanyenyane feela ka ho tlatsoa ha oli kapa ka ho hlaka ka marinade ka lero la lemone le lenyenyane. E le hore u fumane molemo ka ho fetisisa oa sejana, mayonnaise e nkeloa sebaka ke oli ea meroho.
Lijo:
- radish - 200 g;
- leleme le phehiloeng - 200 g;
- boiee bo bofubelu - 0.5 pcs.;
- dill le parsley - 0.5 sehlopha;
- mayonnaise - 50 g;
- letsoai, pepere.
Litokisetso
- Qalong, radish, grated ka grater ea Korea, e tšeloa 'me e siuoa ho arohana ha lero la metsi, e ntan'o kopana.
- Puo e phehiloeng ea nama ea nama ea nama ea nama ea phepelo ea nama ea nama ea phepelo ea nama ea nama ea phepelo ea nama ea nama ea phepelo ea nama ea phepelo ea nama ea nama ea phepelo ea nama ea nama.
- Ha e le moo, ho ile ha romeloa onion le meroho.
- Nako ea salate le mayonnaise, letsoai, pepere, tsosa.
Salade sa Uzbekistan le radish le nama ea khomo
Salate le radish le nama ea khomo ke setšoantšo sa mokotla o bitsoang "Tashkent", leha ho le joalo e na le likarolo tsa eona tse khethehileng. Sejo se lokiselitsoe ntle le ho eketsa mahe. Bakeng sa tatso e ntseng e phethehile, nama e ka pele e nkoa ka metsi ka ho tlatsoa ha linoko tse monate, 'me joale ea apeloa ka foilong ka ontong.
Lijo:
- radish - likotoana tse peli;
- bohobe bo phehiloeng kapa bo phehiloeng - 200 g;
- onion - likotoana tse 2;
- mayonnaise - 50 g;
- oli - 20 ml;
- dill, parsley, coriander - 2-3 sprigs ka mong;
- letsoai, pepere.
Litokisetso
- Hlapa ka joang kapa senya radish.
- Hlakola nama.
- Ho khanya le ho tlosa onion ka oli, ho jala ka napkin bakeng sa ho pholile le ho senya mafura.
- Kopanya metsoako ea salate sekotlolo, eketsa meroho, mayonnaise, letsoai, pepere, kopanya.
Radish Bahasa Korea
Fumella ka ho phethahetseng lijo leha e le life tsa radish tse nang le marinated ho ea ka recipe ea Korea le lihoete le konofolo. Ho tswa ho linoko, u ka eketsa teaspoon ea motsoako o lokiselitsoeng bakeng sa salate ea Korea kapa nako ea ho kopanya coriander fatše, motsoako oa tatso bakeng sa sodium glutamate, pepere e khubelu le e ntšo.
Lijo:
- radish - 0.5 kg;
- karopole e kholo - sekoahelo se le seng;
- konofolo - meno a 2-3;
- onion - ¼ sekoahelo;
- tsoekere, asene, sesame - bakeng sa teaspoon e 1;
- soy sauce - 10 ml;
- Korean seasoning - 1-1.5 tsp.
- letsoai - ho latsoa.
Litokisetso
- Hlakola ka Korean grater e nang le radish le lihoete, eketsa letsoai 'me u tsamaee metsotso e 15-20.
- Tlosa lero le entsoeng.
- Eketsa motsoako oa meroho o kenngoa ka har'a konofolo ea konofolo, eiee e khethiloeng, sesame e halikiloeng.
- Kopanya sauce ea soy, tsoekere, asene, ho noa le letsoai, nako le motsoako oa lettule ebe u tsoa serame ka lihora tse 'maloa.
Lagman le radish - recipe
Li-cuisine tsa Uzbek li tla ananela lagman e monate e nang le radish, e lokisitsoeng ka ho latela litlhahiso tsa recipe e latelang. Ka ho khetheha li-noodle tsa sejana li entsoe ka letsoho, li phunya hlama e tsoang metsing, phofo le letsoai, li tlohela lihora tse 'maloa, ebe li li tšesa' me lia li roba.
Lijo:
- li-noodle tse entsoeng ka maiketsetso - 500 g;
- khomo ea khomo kapa konyana - 1 lik'hilograma;
- radish le lihoete - 200 g;
- litapole - 250 g;
- tamati - 400 g;
- Peperegia ea Bulgaria - 150 g;
- konofolo - meno a mane;
- onion - likotoana tse 2;
- oli - 100 ml;
- letsoai, pepere, litlama.
Litokisetso
- Nama e monate, e halikiloeng ka oli le eiee.
- Eketsa lihoete tse silafalitsoeng, radishes, pelepele le litapole, fry metsotso e 10.
- Lahla litapole tsa tamati, konofolo, kamora metsotso e 5 tšela ntho e 'ngoe le e' ngoe ho koahela ka metsi a belang, mohope ho fihlela o phehiloe.
- Nako nama le meroho ho latsoa.
- Sebeletsa lagman ka sejana se tebileng le li-noodle tse phehiloeng, tse tletseng litlama le konofolo.
Sopho e entsoeng ka radish
Ho boetse ho na le diresepe tse tsoang radish, eo u ka phehang e monate, e bonolo 'me ka nako e le' ngoe o noa phepo ea pele bakeng sa lijo tsa motšehare. Motso oa sopho e entsoeng ka meroho e nang le litlolo tse ts'oanelang, e phehiloeng e sebelisoa ka mokhoa o ts'oanelang, e tla boloka botenya ba letheka, ho tlatsa 'mele ka matla le vithamine tse nepahetseng.
Lijo:
- radish - likotoana tse peli;
- li-mushroom - 300 g;
- Khama ea peking - likotoana tse 0,5;
- soy sauce - 40 ml;
- ginger ea metso e grated - 2 tbsp. likhaba;
- li-flakes tsa pepere e khubelu - 1/3 ea khaba;
- moro oa khōlo - 1,5-2 litha.
Litokisetso
- Ka a phehile moro lieha khaola li-mushroom le e sithabetseng radish.
- Kenya moriana oa soy, motsoako oa ginger, grake ea pepere.
- Koahela sekoahelo ka sekwahelo 'me u bosose ka mocheso o tlaase ka hora e le' ngoe, u phaella qetellong ea ho pheha k'habeche e chesitsoeng le ho belisa hanyane.
Li-dumplings tse nang le radish - recipe
Bakeng sa ba batlang ho ithuta ho pheha radish monate, e le hore esita le ba ileng ba hana ka ho feletseng ho ja meroho pejana, ba le thabo ea sebele ho lijo. Meroho e nang le grate tabeng ena e tla sebelisoa e le karolo ea ho tlatsa li-dumplings tse entsoeng hae , tseo ka tloaelo li lokelang ho etsoa ka botoro le tranelate e bolila.
Lijo:
- hlama bakeng sa pelmeni - 0,5 lik'hilograma;
- radish - 300 g;
- onion - 40 g;
- tranelate e bolila - 50 g;
- letsoai, pepere.
Litokisetso
- Kopanya li-dumpling pastry, tlohela metsotso e 40.
- Hlakola ka nyenyane grater radish, eketsa letsoai, tlohela metsotso e 20.
- Squeeze lero, eketsa meroho ea meroho fatše, pepere le tranelate e bolila, kopanya.
- Ho kopanya dumplings le radish, pheha lihlahisoa ho fihlela li itokiselitse le ho chesa ka botoro le tranelate e bolila.
Okroshka ka radish-recipe
Li-radish tse ling ka mor'a hore tlhahlobo ea pele e be tse ratoang ke lelapa. Kahoo ha u latsoitse okroshka e phehiloe ka ho tlatsoa ha lehare la motsoako, lelapa ha le khone ho rorisa tsebo ea ho phelisa ea mohlokomeli 'me o tla kōptjoa hore a etse phetolelo eo ue ratileng hangata.
Lijo:
- radish - 1 sengoathoana;
- litapole tse phehiloeng le mahe - lik'hilograma tse 4;;
- nama e phehiloeng - 300 g;
- likhakotla tse ncha - li-1-2 maqheka.;
- eiee e tala - sehlopha sa 1;
- kefir - 0,5-1 l;
- letsoai, pepere, dill mane, lero la lemone.
Litokisetso
- Li-radish li tšela kapa li khaole ka likoto, li kenya letsoai, li fafatsoe ka lero la lemone, li tsamaee metsotso e 15.
- Etsa lero la metsi ebe u eketsa meroho litapole, nama, mahe.
- Kela ka setsing sa likomkomere, tseiee le meroho, tšela ntho e 'ngoe le e' ngoe ka kefir.
- Okroshka e phethiloe ka radish e na le letsoai, pepere, e sebelisetsoeng tafoleng.
Funchoza ka nama le radish
Bakuli ba lijo tsa Asia joaloka lijana tse tala radish le fuchozoy . E 'ngoe ea mefuta e sa tšoaneng ea lijo tse joalo e tla hlahisoa ka ho eketsehileng le ho phethoa ka ho eketsoa ha nama ea likhomo, eo ho eona ho bohlokoa ho khaola lehlokoa e le tšesaane kamoo ho ka khonehang. Bakeng sa sena, selae se qala ho fokotsa hanyenyane, e leng se tla etsa hore ts'ebetso e tsoele pele ea ho itšeha.
Lijo:
- botala ba radish - 2 li-pcs.;
- fuchoza - 300 g;
- nama ea khomo - 700 g;
- lero la tamati - 700 ml;
- lihoete le tšepe pelepele - 1 pc .;
- onion - likotoana tse 3;
- dzhusai - 2 li-bunches;
- konofolo - meno a 4-5;
- chili - 1-2 pods;
- letsoai, pepere, oli, linoko.
Litokisetso
- Hlakola phomolo ka oli, kala ka oli, eketsa onion, Fry metsotso e 10.
- Ba beha lihoete, radish le kamora metsotso e 5 linoko, pepper, jusai.
- Kamora metsotso e 7, tšela lero la tamati, 'me ka mor'a metsotso e 10 u lahlele konofolo.
- Hlohlella sejana ka metsotso e 10, tlosa mocheso.
- Pheha litlolo, hlatsoa, kopanya le mongobo mme u sebetse.
Litlhapi tsa mariha ho tloha ho radish
Haeba ho se na maemo a nepahetseng bakeng sa ho boloka meroho nakong ea nako-ntle, radish e kotuloang e tla ba ntle bakeng sa mariha ka mokhoa oa pickles le salate. E bohale ka ho fetisisa le e bohale ka ho fetisisa ho latsoa ke metso ea motso o motšo, empa ke eona e bohlokoa haholo bakeng sa 'mele. Ka bonolo le ka mokhoa o motle liaparo li tla ba le radish e tšoeu le daikon.
Lijo:
- radish - 1 lik'hilograma;
- lihoete le tšepe pelepele - 2 pcs.;
- celery kapa parsley (herbs) - 1 bunch;
- konofolo - meno a 4-5;
- metsi - 1 l;
- asene 6% - 1 tbsp. khaba ho e mong le e mong ea ka etsang dilitara tse 0.5;
- letsoai le tsoekere - 2 tbsp. likhaba.
Litokisetso
- Radishe e khaola kapa e sila.
- Hlahisa pelepele.
- Lihoete tsa Cook ho fihlela halofo e phehiloe, khaola likotong, likotoana kapa mela.
- Lijana tse nang le meroho li behe meroho, eketsa asene, tšela marinade ho metsi, letsoai le tsoekere, sterilize metsotso e 10.
- Tšoaea salate ea radish nakong ea mariha .