Litapole tse nyenyane li ka lokisoa hantle ka tranelate. E tla ba monate haholo. Ba bang ba tla re: "ka potlako" lik'habohaedreite (litapole) + mafura (tranelate) - ena ke "sebele bomo ea matla", empa hase bohle ba lokelang ho felisa boima bo feteletseng. Ho na le batho ba hlokang ho hlaphoheloa: baatlelete ba sebetsang mosebetsing o boima, 'me ka sebele ha ba na karolo e kholo.
Kahoo re tla ithuta ho etsa litapole ka tranelate. Khetha mofuta o monyenyane (mme ka mokhoa o khethehileng o le o mong-o monyane, o se ke oa khaola) litapole tse nyenyane, lijalo tsa motso o lokela ho ba ka boholo bo lekanang. Khaola peele ha ho hlokahale, re hlatsoa tubers, soak ka metsing a batang a letsoai a letsoai ka sekotlolo, hloekisa, hape re tla hlatsoa le ho omisa ka liphahlo-hona joale o ka pheha.
Litapole li besitsoe ka ontong ka tranelate le chisi
Lijo:
- litapole tse nyenyane li ka ba 600-800 g;
- tranelate lebese la tlhaho le mafura haholo - hoo e ka bang 170-200 ml;
- konofolo - 3-4 cloves;
- bohobe bo qhibilihisitsoeng kapa mafura a liphoofolo tse qhibilihisitsoeng (khoho, nama ea kolobe);
- linōko tse omileng (mohlala, curry);
- limela tse ncha tse ncha (onion, parsley, dill, basil, coriander);
- li-cheese tse thata (ka mohlala "Dutch") - hoo e ka bang 150 g.
Litokisetso
Re futhumatsa pane e tebileng e tebileng 'me re e tlotsa haholo ka mafura a qhibilihisitsoeng kapa botoro. Re jala litapole (ka ho feletseng) eseng haufi-ufi - e le hore ho bonolo ho reteleha. Re nka sesepa sa ho baka ka likotlo le ho se sisinya, tlohela litapole hore li tlotsoe ka mafura. Re kenya ka ontong ea preheated ka metsotso e 20. Bake mocheso oa likhato tse 200 tsa Celsius.
Ha litapole li apehile, nako ea tranelate le motsoako oa curry kapa tse ling tse monate.
Kamor'a metsotso e 20, ha litapole bonyane halofo e se e ntse e apehile, tlosa foromo ho tloha ka ontong, sisinya 'me u tšollele litapole ka tranelate (haeba li-nodule li sa iphetele - ka bonolo li ba thuse ka fereko). Ka mor'a moo, khutlisetsa foromo ho ea ka ontong. Haeba u batla hore litapole li haliloe - u se ke ua koala (haeba ho fapana le moo - sebelisa sekwahelo kapa foil). Bake bakeng sa metsotso e meng e 20.
Khabeloa u tšose garlic le meroho, li-cheese tse tharo ka grater, kaofela li tsoakane. Ho itokiselitse ho beha litapole tse chesitsoeng tse chesang lipoleiti ebe kapele li fafatsoa ka chisi, li kopantsoe le konofolo le litlama. Cheese ha ea lokela ho phalla - e ke e fuse feela, ka sena re emetse metsotso e 5-8.
Sejo se ka sebelisoa e le sejana se emeng se le seng, haholo-holo lijo tsa motšehare kapa e le monate bakeng sa lijana le lijana tsa litlhapi.
Litapole le li-mushroom ka tranelate, li kenngoa ka lero le pholileng
Lethathamong la lisebelisoa tsa mohope oa pele (bona ka holimo), eketsa 300 g ya li-mushroom tse ncha (li tšoeu, li-mushroom, li-mushroom tsa oyster) le 1 eieee.
Litokisetso
Qhibiliha ka phokaneng ea mafura kapa oli (u ka sebelisa soneblomo). Spasseruem eiee e khethiloeng ka makhetlo a mangata, eketsa ho qhibiliha le ho feta khabeloa li-mushroom le litapole (li ja ka nako e tšoanang). Ho bonolo ho fola, ho fetola spatula metsotso e 5. Ebe u tšela tranelate, u kopane le linoko tse omileng. Hlahisa le ho omisa ka mocheso o tlaase bakeng sa metsotso e 10-15, ho koala sekwahelo.
U ka sebeletsa sejana sena (hantle, kapa se seng se fetileng) veine e nyane ea tafole kapa khalase ea monate o monate oa tincture e le sefofane.
Leka ho se sebelise hampe ena (haholo-holo ba lakatsang ho ba monyebe) mme u se ke ua pheha hangata lijana tse kopanyang "khafetsa" lik'habohaedreite ka mafura.