Phala ea majoe e ne e tsebahala ka nako e telele haholo, esita le mehleng ea Bibele. Russia e ne e le e 'ngoe ea lijo-thollo tse ratoang ka ho fetisisa, e neng e le lijo tse ka sehloohong tsa lihlahisoa. Mehleng ena, pyshenka e nkoa e le ntlo ea polokelo ea livithamine le limatlafatsi. Wheatgrass e na le li-vithamines tse kang: B1, B2, A, B5, PP le tse ling. Ho phaella moo, avocado e na le fiber ea tlhaho, amino acid, magnesium, tšepe, fluorine le lintho tse ling tse molemo tse hlokahalang ho motho oa morao-rao bakeng sa mokhoa o tloaelehileng oa ho sebetsa ha 'mele.
Porridge e tsoang ho nyalothe e khona ho tlosa chefo, slags esita le lisebelisoa tse matla tse tsoang 'meleng. Ho sebelisoa ha pariki ena kamehla ho khothalletsa ho tloaeleha ka potlako ea tsamaiso ea lijo, ho tsosolosa matla le ho matlafatsa lisele tsa 'mele oohle. Khothalletso ea batho ba nang le mafu a pelo, e thusa ho fokotsa k'holeseterole maling le ho fokotsa kotsi ea ho tšoaroa ke lefu la atherosclerosis. Ha re etsa qeto, re ka bolela hore sehlahisoa sena se na le thuso ho batho ba baholo le bana. Empa, ho phaella moo, palesa ea mapolanka e molemo haholo ebile e hlollang haholo! Itlhahlobe!
Phallo ea millet ea lebese ho multivariate
Metso ea pheho e phehiloeng ka multivark e makatsa ka mokhoa o tsotehang 'me e "fofa". Esita le mofumahali ea nang le tsebo e kholo ha a khone ho pheha pariki ena setofong, joalo ka mokhoa oo.
Lijo:
- kempe ea nyalothe - lintho tse 0,5;
- lebese - lintho tse tharo;
- metsi - lintho tse 2;
- letsoai - 0,5 tsp.
- tsoekere - 2 tbsp. likhaba;
- botoro - 50 g.
Litokisetso
Joang ho pheha peō ea lebese lebese la multivariate? Ho qala ka re nka nyalothe, itlhatsoe ka hloko tlas'a metsi a metsi 'me u tlohele ho robala metsotso e 10. Ka mor'a moo, re beha nyalothe ka matla a li-multivark, eketsa lebese, metsi, tsoekere, letsoai le ho kopanya ka botlalo. Koahela sekwahelo 'me u behe "mode" "mode". Ho itšetlehile ka mohlala oa multivarquet ea hao, nako ea ho pheha e tla fapana. Ka karolelano, pariki e lokela ho itokisetsa metsotso e 50. Kamora pontšo e loketseng, re tlohela phala ea millet ho multivarque metsotso e meng e 10, e le hore e tla khomarela hantle. Ebe o ntša sejana ebe o eketsa botoro. Kopanya 'me u behe "mode ea tlhokomelo ea mocheso" ka metsotso e ka bang 20. Ha nako e fela, nyalothe e loketse lebese!
Letlalo la mapolanka le mokopu
Lijo:
- nyalothe - 200 g;
- metsi - lintho tse 2;
- lebese - lintho tse tharo;
- letsoai, tsoekere-ho latsoa;
- mokopu - 200 g.
Litokisetso
Joang ho pheha phomanka e monate ka lebese le mokopu? Re nka nyalothe, re hlatsoa 'me re tšollela metsing a belang. Kamora ho pheha metsotso e 5, ts'ila metsi ka hloko 'me u tšollele likhalase tse 2 tsa metsi. Eketsa letsoai, tsoekere ho latsoa le ho tlisa ho pheha. Ebe u eketsa pan, grated mokopu holim'a e nyenyane ea grater, kopanya, koahela ka sekwahelo ebe u pheha metsotso e 10. Ha metsi a phehile, tšela lebese le chesang, kopanya le ho pheha bakeng sa metsotso e meng e 15. Qetello ea li-millet e phethiloe ka lebese e lokela ho qhibiliha ka hanong.
Lijo tse nang le mafura a linotsi lebese - risepe
Bakeng sa bao ba sa le banyenyane ha ba rate porridges tse teteaneng, re fana ka risepe e bonolo ea ho etsa perela ea metsi ka lebese.
Lijo:
- lebese - lintho tse peli;
- nyalothe - 3 tbsp. likhaba;
- metsi - 1 ntho;
- tsoekere, letsoai - ho latsoa.
Litokisetso
Ka pitsa, tšela lebese, eketsa metsi 'me u tlise pheha. Letlalo le hlatsoa ka metsing a batang, khetha litšila ebe le eketsa lebese le phehang. U se ke ua lebala ho hlohlelletsa pariki kamehla e le hore e se ke ea chesa ho ea tlaase. Ka mor'a moo, beha letsoai, tsoekere ho latsoa. Koahela ka sekwahelo 'me u phehe ka mocheso o tlaase ka metsotso e 25.
Ha u etsa lijo-thollo tse lokiselitsoeng, o ka eketsa morara o omisitsoeng kapa o omisitsoeng ka apricots haeba o lakatsa. Bon takatso!