Raese le squid ke monate haholo, e khotsofatsang ebile, e le sejana se phetseng hantle. Hase ka lefeela hore squid e bitsa balm bakeng sa pelo. Ha ba na k'holeseterole, empa ho na le ntho-taurine, e fokolang ka ho feletseng k'holeseterole e nang le 'mele oa motho. Squid e tsitsitsoeng e nang le raese e ke ke ea ratoa feela ke motho e mong le e mong, empa hape e tla fetoha ea khethehileng.
Squid e nang le raese le li-mushroom
Lijo:
- squid - 400 g;
- moro - 1,5 l;
- li-mushroom - 200 g;
- oli ea mohloaare - 200 ml;
- konofolo - 2 cloves;
- tamati - 3 lik'hilograma.;
- raese - 2 lintho;
- meroho;
- letsoai - ho latsoa.
Litokisetso
Joang ho pheha squid le raese? Kahoo, ka lekhetlo la pele re senya squid ea rōna, re e beha ka metsotso e seng mekae ka metsi a futhumetseng. Joale, u sebelisa thipa e bohale, khaola setopo ka meketeng e boreleli. Rice e tletse metsi 'me e tsamaea ka nakoana. Konofolo le litamati li khaoletsoe hantle. Ka saucepan tšela e nyenyane mohloaare oli, futhumatsa eona, kenya squid le pheha ka tlaase mocheso metsotso e 10, susumetsang maikutlo kamehla. Ka mor'a moo, eketsa konofolo, tamati, li-mushroom 'me u tšollele moroho o monyenyane. Re etsa hore mollo o fokola haholo, o koahele ka sekwahelo le mohope ka metsotso e ka bang 20. Ebe o kenya raese e soaked ebe o eketsa moro. Tsohle ka letsoai, tsosa le ho pheha ka mocheso o phahameng le sekwahelo se koaletsoe metsotso e meng e 10. Pele ho sebeletsa, fafatsa e phethiloeng sejana le khabeloa chopped meroho.
Raese le squid ka multivark
Lijo:
- squid - 300 g;
- raese - 1 ntho;
- metsi - 1.5;
- onion - 1 pc.;
- lihoete - likotoana tse peli;
- margarine - 20 g;
- letsoai, pepere e khubelu - ho latsoa;
- meroho.
Litokisetso
Bakeng sa ho pheha raese le squid le li-mushroom, re nka le litopo tse nyane tsa squid, re hlatsoa hantle ka tlas'a metsi,
Liieee le lihoete li hloekisoa 'me puso e nyenyane kapa e meraro ka grater e khōlō. Hona joale re beha margarine e nyenyane le eieee ka sekotlolo sa multivarka. E chese ka sekwahelo e bulehileng ka metsotso e ka bang 5, beha mokhoa oa "Baking" kapa "Frying". Ho feta moo re beha lihoete le squid, re robala esale pele raese e soetsoeng. Tlatsa ka metsi a chesang, letsoai, pepere ho latsoa le ho kopanya. Re beha mokhoa oa "Pilaf". Bon takatso!