Li-cutlets tsa meroho li sa je feela ka balateli ba khopolo ea ho hana ho ja nama, empa hape le batho ba jang nama ba bonolo ba batlang ho fapotsa lijo tsa bona kapa ho ba thusa haholo. E le hore u etse meroho ea li-cutlets e le ea bohlokoa haholoanyane, u ka e chesa ka ontong kapa u phehe ntle ho botoro.
Li-cutlets tsa limela tsa meroho
Lijo:
- litapole - 90 g;
- li-chickpeas tse phehiloeng - 240 g;
- li-flakes - 85 g;
- pepere e monate - 50 g;
- eiee e tšoeu - 45 g;
- hot chilli - ho latsoa;
- garlic cloves - 3 lik'hilograma.;
- pepere ea cayenne;
- asene - 12 ml.
Litokisetso
Re pheha litapole ka seaparo sa bona, starch ea eona e tla fetoha motheo oa li-cutlets tsa meroho. Li-peel peeled li pata litapole tse pentiloeng. Ka papiso, re etsa se tšoanang ka li-chickpeas, ho ngola lierekisi tsa Turkey ka letsoho kapa ka ho sebelisa blender. Kopanya litapole tse mashed le lierekisi ebe u eketsa eiee e nyane, konofolo, konofolo, pepere e monate, linoko le asene.
Li-flakes li entsoe ka phofo. Karolo ea kotara ea phofo e fumanoeng e khutlisetsoa morao, 'me kaofela ha eona e kenngoa moxeng oa meroho' me re e arola likarolo tse 6-8. E 'ngoe le e' ngoe ea li-cutlets e kenngoa ka phofo e setseng, ebe e monate ka mahlakore ka bobeli.
Li-cutlets tsa limela tsa limela tsa lierekisi li ka etsoa li le mong le mongobo, kapa u ka li etsa karolo ea burger ea hau.
Li-cutlets tsa limela tsa meroho ho tloha ka khoele ea khoere-e leng recipe
Lijo:
- linaoa tse nang le makotikoting - 480 g;
- litamati tse omisitsoeng ke letsatsi - 280 g;
- lehe - sengoathoana se le seng;
- e omisitsoeng ka chilli - ho latsoa;
- sesepa se thata sa grated - 90 g.
Litokisetso
Re kenya linaoa tse nang le makotikoti ka sekotlolo sa blender kapa re feta ka grinder ea nama. Bakeng sa li-cutlets tse nang le likaroloana tsa linaoa, o ka otlolla linaoa ka letsoho ka fereko kapa o hatella litapole. Khabeloa chop ea omisitsoeng tamati, eketsa bona ho linaoa, joale re beha pinch ea chesang pepere le grated chisi ka e ntle grater. Re khanna lehe le le leng bakeng sa sehlopha. Haeba u sa je mahe, joale u nkele sebaka sa maiketsetso, ho thehiloe ho peo ea folaxe kapa chia.
Fry pea patties ka grill kapa ho tloaelehileng frying pan ka mahlakore ka bobeli.
Li-cutlets tsa limela tsa meroho tse tsoang k'habeng
Lijo:
- lentile tse khubelu - 160 g;
- chickpea - 120 g;
- eiee e tšoeu - 90 g;
- garlic cloves - 3 lik'hilograma.;
- likhahla tse nyenyane tse khethiloeng - 2 lintho;
- komine - 2 g;
- mobu o teng - 2 g;
- lehe - sengoathoana se le seng;
- parsley meroho.
Litokisetso
Pele o pheha cutlets ea limela, pheha lense le li-chickpe ho fihlela li phehiloe, ebe o li otla ka blender kapa o li sila ka setoto. Eketsa eiee e tšoeu, konofolo le k'habeche e ncha li tsoa makasineng. Ho etsa bonnete ba hore li-cutlets tse halikiloeng ha li fapane ka nako, li ka eketsa lehe la khōhō. Tatso ea sejana sa rona e tla eketsa komine, e leng le parsley.
Ebe joale o ka theha boima ba cutlets, u ba rope ka bohobe bohobe le ka monokotšoai ho fihlela o robala.
Cutlets ho tloha meroho ea limela tsa limela
Lijo:
- boiled buckwheat - 2 lintho;
- chisi ea poli kapa kottage chisi - 60 g;
- eiee e tšoeu - 40 g;
- lehe - sengoathoana se le seng;
- bohobe ba bohobe.
Litokisetso
Boiled buckwheat ka bonolo o kopanya ka fereko ho e etsa e le e mengata haholo, ebe o khanna lehe, eketsa cheese ea pōli le eiee e khethiloeng (o ka nka ka bobeli le e tala). Haeba boima bo le metsi haholo, fafatsa phofo ea lijo-thollo kapa dipeo tsa fatše. Ebe u tšela li-cutlets tsa limela tse nang le limela tse nyenyane, tse nyenyane ebe u li roala ka li-breadcrumbs.