Ho tsoa lihlahisoa tse nyenyane, tse kenyeletsang sebete le lipelo, u ka pheha lijana tse monate. 'Me ba reng ha ba monate, ba mpa ba e bala hampe. Ka tlase o letetse diresepe bakeng sa ho pheha lipelo tsa likhoho le litapole.
Lipelo tse nang le litapole ka har'a li-multivark
Lijo:
- litapole - 0.5 lik'hilograma;
- Lipelo tsa likhoho - 400 g;
- lihoete - 150 g;
- onion - 100 g;
- botoro - 30 g;
- letsoai, linoko - ho latsoa;
- metsi - li-multistans tse peli.
Litokisetso
Re hloekisa lipelo tsa rona le tsa ka. Litapole, lihoete le lieiee li hloekisoa le metsi a ka a batang. Khaola litapole ka li-cubes tse mahareng. Lihoete le li-eiee. Botlaaseng ba multivarka jalang litapole, joale - lipelo, lihoete ebe joale eiee, linoko le botoro. Solim 'me u tšollele metsi. Haeba o lakatsa, o ka boela oa sebelisa tranelate kapa lebese ho e-na le metsi - tatso e tla ba bonolo feela. Re khetha lenane la "Tlosa" setšoantšong 'me nako e le 1 hora. Qetellong ea lenaneo lena, bulela le "nako ea ho baka" nako le nako - metsotso e 20. Lipelo tsa likhutsana le litapole li tsoakane ebile li chesetsoa tafoleng.
Khoho ea pelo, e ts'oane le litapole
Lijo:
- litapole tsa boholo bo bohareng - li-pc 7;
- Lipelo tsa likhoho - 500 g;
- pente ea langa le le lej - 30 g;
- eiee e khōlō - 1 pc.;
- 1 khōlō rantipole;
- letsoai, pepere e mongobo - ho latsoa;
- dijo tse thata - 100 g;
- konofolo - 3-4 cloves;
- oli ea limela;
- meroho.
Litokisetso
Pele re lokisetsa meroho: liiee li khaola lirokhong tse halofo, ebe li khaola lihoete. Fula konofolo. Re tšela litapole. Lipelo tsa likhoho lia hlatsoa ka metsing a pholileng, li tlosa methapo ea mali le mafura a feteletseng. Rea li tšela ka pane e nang le mafura a limela. Ha metsi a arohanngoeng ke lipelo a fetoha, re ba salisa, re jala lihoete le eiee. Tsoela pele ho tšela lipelo ka metsotso e ka bang 5, ebe u beha peista ea tamati le litapole. Re tšollela metsing a mangata hoo a koahelang lihlahisoa 'me ka mor'a ho pheha a eketsa linoko le letsoai. Koahela pitsa e pholileng ka sekoahelo ebe u bosula ka metsotso e 20 ka mocheso o mofuthu. Haeba u batla hore litapole li phehe haholoanyane, eketsa nako ea ho pheha. Qetellong, fafatsa kesese ea grated, meroho, koahela pitsa e nang le sekoahelo le sekwahelo 'me u e tlohelle ka metsotso e 10, ebe u e sebeletsa tafoleng.
Litapole tse halikiloeng ka lipelo
Lijo:
- Lipelo tsa likhoho - 700 g;
- litapole - 700 g;
- konofolo - 3 cloves;
- onion - 100 g;
- oli ea limela - 120 ml;
- metsi 100 ml;
- letsoai, pepere e mongobo, fatše coriander.
Litokisetso
Lipelo tsa likhoho lia hlatsuoa ebe li kenngoa metsing a belang, pheha ka metsotso e ka bang 15. Hloekisa eiee ka mehele ea halofo. Litapole li hloekisoa ebe li khaola likotoana. Fry hearts le onion ho fihlela khauta e le putsoa. Joale letsoai, nako le linoko, kopanya le ho pheha metsotso e 5. Ebe u tšela ka metsing, koahela mollo le mohope metsotso e ka bang 20. Joale eketsa litapole le Fry ho fihlela u itokisitse. Li-heart li entsoe tafoleng ka salate ea meroho.
Litapole le lipelo ka pitsa
Lijo:
- Lipelo tsa likhoho - 500 g;
- litapole - 700 g;
- konofolo - 5 lijana;
- li-mushroom - 400 g;
- chisi - 170 g;
- onion - sengoathoana se le seng;
- lihoete tse tloaelehileng - sekoahelo se le seng;
- tranelate ea mafura a 20% - 350 g;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Fula lieiee, lihoete le ho li halefa ho fihlela li le bonolo. A arohane ka monokotšoai ka li-mushroom ho fihlela ba tsoa mongobo. Joale fry lipelo ka pepere le letsoai ka metsotso e ka bang 20. Botlaaseng ba lipitsa re tšela litapole tse halikiloeng, letsoai le ho beha botoroana ka holimo, ebe u beha li-mushroom, lipelo tsa kana, tse hloekisitsoeng ka linoko tseo u li ratang haholo. Motsoako oa basil, oregano le chaiber o motle haholo. Re jala meroho e hlahisitsoeng ka holimo mme re tšollela tranelate ho ea bohareng ba pitsa. Fafatsa ka chisi le 220 ° C lokisetsa metsotso e 30.