Ha u sheba ka lehlabula, u se ke ua lebala ho arohana le meroho eo ue ratang ka linako tse ling ka ho pheha, ka mohlala, ho etsa li-eggplant tse nang le tomate le konofolo. Sejana se chesang le se futhumala se loketse ho ja nakong ea selemo, ha lijo li lokela ho futhumatsa, li be le phepo e nepahetseng, empa li se ke tsa tlisa lijo tse ngata le ho bokella lentimente tse eketsehileng.
Litsupe li kenngoa ka limela tse nang le eggplant, konofolo le litamati
Kakaretso ea sejana sena e fokotsehile hoo e ka bang hoo e ka bang ho qhibiliha ha mathomo ea likarolo tsohle tse fanoeng hammoho, kahoo e tla tšoanela esita le ba ileng ba atamela setofo. Bothata feela ke ho lokisetsa lintho tsohle tse hlokahalang, e leng nako e ngata.
Lijo:
- onion - 95 g;
- oli ea mohloaare - 55 ml;
- konofolo - meno a 8;
- Ground coriander - 2 tbsp. likhaba;
- tamati - 980 g;
- li-eggplant - 740 g;
- zucchini - 640 g;
- pepere e monate - 430 g;
- makhasi a laurel - li-4 maqheka.
Litokisetso
Hlatsoa meroho eohle, tlosa khetla ho e-oiee, ebe u khaola ntho e 'ngoe le e' ngoe, empa e se kholo haholo, ho etsa bonnete ba hore likarolo tsohle tsa meroho li batla li lekana le boholo bo lekanang. Khaola li-eggplant ka colander, ka nako e tletseng ka letsoai le letsoai 'me u tsamaee halofo ea hora. Kamora nakoana, ho tloha likarolong tsa meroho, ho tla khoneha ho tlosa bohloko bo sa thabiseng, ho tla hlokahala feela ho hlatsoa eggplant 'me u ka qala ho pheha.
Ntho ea pele ka mofuthu o nang le oli ea mohloaare ke ho boloka likotoana tsa eiee, ho li emetse hore li be le ponahalo. Ho eiee e eketsa meno a manyolo, mobu oa coriander, 'me ha konofolo e siea monko oa eona, beha li-cubes tsa tamati, li-eggplant, zucchini le pepere e monate. Tlatsa lijo ka makhasi a laurel 'me u theole mollo tlas'a lijana. Tloha moriri hore o fokotsehe ka metsotso e ka bang 20, ebe u qala ho latsoa sejo se phethiloeng hang-hang.
Li-eggplant li tsamaisoa ka tomate, pelepele le konofolo
K'hemik'hale ena ea Mediterranean e tla tlatsa ntlo ea hau ka linoko tse tsotehang tse monate le meroho e tsitsitseng, 'me mpa e tsoteha haholo, e matlafatsa, empa e bonolo ho cheka le lijo tse phetseng hantle.
Lijo:
- li-eggplant - 670 g;
- pepere e monate - 490 g;
- oli ea mohloaare - 55 ml;
- onion - 180 g;
- meno a konofolo - li-6 tsa maqheka.;
- komine, paprika, harris - bakeng sa teaspoon e 1;
- veine e khubelu e bolileng - lilithara tse 55;
- meroho ea limela - 1.2 a etsang dilitara tse;
- tamati - 580 g;
- veine ea veine - 35 ml;
- lero la lemone - 35 ml;
- likhahla tse ngata tsa koena;
- li -chickpeas tse phehiloeng - 3 1/2 st.
Litokisetso
Beha li-eggplant ka tlas'a grill ebe u chesa ho fihlela peel meroho e fetoha e ntšo 'me e ba e omme le e teteaneng. Hape u kopane le peel le pelepele, ebe u e qeta le ho e senya haholo. Tlosa eggplant ea motsoako e besitsoeng mme u khaole likotoana tse bohareng.
Ka oli e ngata ea mohloaare, pholosa lieiee, 'me ha a kenya tinge ea khauta e khanyang, eketsa li-clove tsa khōho, komine, paprika le harrisu. Emela ho fihlela li-fragrance li tlatsa kichine ea hao, ebe u tšela veine, moro, asene le lero la citrus ka pan. Tlohela ntho e 'ngoe le e' ngoe ho pheha, 'me u behe tomate, pelepele, eggplant le li-chickpeas. Etsa phofu ka metsotso e 20 ka mocheso o mofuthu, ebe o tsoela pele ho latsoa sejana.
Recipe ea li-eggplant tse entsoeng ka stewed le tomate le konofolo
Lijo:
- seheplant - 290 g;
- zucchini - 320 g;
- onion - 85 g;
- pepere e monate - 280 g;
- meno a konofolo - likotoana tse 3;
- meroho ea limela - 490 di ml;
- maqephe a seng makae a basil;
- tomate ka lero la eona - 540 ml;
- omisitsoeng ka cumin, oregano - 1 tbsp. khaba;
- linaoa tse nang le makotikoting, poone - 130 g.
Litokisetso
Ka mor'a ho khaola meroho, ba pholose ho fihlela zapumyanivaya, eketsa omisitsoeng litlama, limela le tšela motsoako oa tomate le moro. Tlohela setuloana seo hore se fokotsehe ka nako ea hoo e ka bang halofo ea hora, 'me u sebetse ka tranelate e bolila le lijo tsa basil.