Ha lesea le fetoha selemo, 'mè o tobana le bothata ba ho mo etsetsa lijo. Ho mathoasong haholo ho ja tafoleng e akaretsang, empa lebese la motsoako kapa motsoako feela ha lea lekana. Sehloohong sena, re lebisa tlhokomelo ea lijo tse monate bakeng sa ngoana ea lilemo li le mong, e leng ho tla khahlisa esita le lipolelo tse tummeng ka ho fetisisa.
Menu ea ngoana ea lilemo li le mong: lipepepe
Ha ho bokelloa menu ea ngoana ea lilemo li le mong, 'mè o lokela ho tataisoa ke melao-motheo e latelang:
- ngoana o lokela ho feta butle-butle ho tloha ho lijo tse silatsoe ho ea boima, ka hona likaroloana tsa meroho le litholoana li lokela ho ba kholoanyane;
- Lebese le lihlahisoa tsa lebese li lokela ho ba karolo ea bohlokoa ea lijo;
- motheo oa phepo e lokela ho ba lijo-thollo;
- nama eo ngoana a lokelang ho e fumana hang ka letsatsi (mohlala, meatballs kapa cutlets ), le tlhapi - habeli ka beke;
- Lijo li lokela ho ba le mahe, botoro, litholoana le meroho;
- kamora selemo u ka pheha sopho e entsoeng ka moro, empa u sebelise sena ke moro oa bobeli (moro oa pele ka mor'a ho pheha o lokela ho tšolloa).
Li-recipe tsa sopho bakeng sa ngoana ea lilemo li le mong
Sopho ea meroho
Lijo:
- metsi kapa moro - 200 ml;
- karolelano ea litapole - 1 pc .;
- meroho: cauliflower, lihoete, lieiee, zucchini, beet - ea bone.
Litokisetso
Ha u belisa metsi a letsoai kapa moro, senya meroho 'me u mamele ho fihlela o le bonolo, ebe o pata litapole tse pentiloeng ka sieve kapa ka blender. Ka puree e lokiselitsoeng u ka eketsa karolo ea botoro. Ho pheha sopho ena e molemo ho e mong ea sebetsang. Ho itšetlehile ka ho kopanya meroho e sebelisitsoeng le bongata ba bona, sopho e tla ba le tatso e sa tšoaneng, ka hona, e ke ke ea khathala.
Sopho ea Buckwheat
Lijo:
- metsi kapa moro - 400ml;
- buckwheat - tablespoons tse 2;
- karolelano ea litapole - 1 pc .;
- lihoete - 1 sengoathoana;
- cauliflower - li-inflorescences tse 'maloa;
- eiee e tala;
- meroho ea dill.
Litokisetso
Ha u phehile metsi kapa moro, eketsa buckwheat u phehe metsotso e 10, ka mor'a moo u eketsa likaroloana tse nyenyane tsa litapole le lihoete. Pheha metsotso e 5 'me u kenye cauliflower. Haeba sopho e le metsing, joale u lokela ho eketsa kopi e 1 ea oli ea meroho. Metsotso e seng mekae pele re ikemiselitse ho eketsa meroho, a re ke re prune, re sila ka blender. Ka sopho e lokiselitsoeng u ka eketsa tranelate kapa tlase mafura a tranelate tranelate bakeng sa tatso.
Porridge bakeng sa ngoana ea lilemo li le mong: diresepe
Pororo ho tloha lijo-thollo tsa fatše
Lijo:
- groats raese kapa buckwheat;
- lebese - 2/3 senoelo;
- botsoako - ½ teaspoon;
- letsoai.
Litokisetso
Fokotsa mokoti ka kofi ea kofi. Zalem tse 2 tsa teaspo ea lijo-thollo tse khethiloeng ka lebese, 'me, li tsohle pele, li tlisetse ho itokisa. Ho itokiselitse phare eketsa mme o eketsa botoro.
Pororo e tsoang lihlahisoa tsohle
Lijo:
- lijo-thollo raese kapa buckwheat - 1 tablespoon;
- metsi - senoelo sa ½;
- lebese - ½ senoelo;
- botsoako - ½ teaspoon;
- tsoekere - ½ teaspoon;
- letsoai.
Litokisetso
Tšela li-groats ka metsi, tlisa ho pheha. Ka mor'a moo, eketsa lebese, tsoekere, letsoai le pheha ho fihlela o etsoa. Itokiselitse lijo-thollo tsa mashed ka blender ebe o eketsa botoro. U ka boela ua pheha pororo ka meroho moro kapa ka ho phaella ka meroho lero. Li-recipe tsa bohobe bo bohareng ba hoseng bakeng sa ngoana ea lilemo li le mong
Liapole tse besitsoeng
Litokisetso
Hlatsoa liapole ka ho feletseng 'me u khaole ka holimo. Hloekisa ka hloko sekoti 'me u tlatse bohareng ba apole ka tekanyo e nyenyane ea tsoekere kapa mahe a mahe a linotši, koahela ka sekoahelo se phahameng. Beha apole holim'a betere ea baking kapa sejana sa ho baka, se koahetsoeng ka foil kapa letlalo. Kenya ka ontong, eo re tla e qeta pele ho 1800. Boea liapole ho fihlela li itokisitse (hoo e ka bang metsotso e 20 le ho pholile).