Re kgothaletsa ho sebelisa diresepe tse fanoeng ka tlase mme ha ho pelaelo hore o pheha mahaeng a mahae ka likhekhe tse pentiloeng. Sebaka sena se monate haholo le sa pele se tla u makatsa ka motsoako o babatsehang oa tatso le ponahalo e ipiletsang.
Mefuta e monate ea li-pancake e nang le litholoana
Lijo:
Bakeng sa teko:
- phofo ea koro ea sehlopha se phahameng ka ho fetisisa - 245 g;
- lebese le feletseng - 495 ml;
- mahe a maholo a khōlo - lik'hilograma tse peli;
- oli ea meroho e monko o monate ka hlama - 55 ml;
- cocoa phofo 85 g;
- letsoai le tloaelehileng - pinana e le 1;
- tsoekere e nang le granulated - 95 g;
- oli bakeng sa ho tlotsa pane ea frying;
Bakeng sa ho tlatsa:
- chisi ea chate e bonolo - 280 g;
- tranelate e bolila e teteaneng - 65 g;
- tsoekere e phofshoana - ho latsoa;
- Lihlahisoa tsa kiwi tse butsoitseng - 2 pcs .;
- libanana tse butsoitseng - 2 likotoana;
- li-orange - li-1-2 maqheka.
Litokisetso
Ha re lokisetsa hlama, re qala ho arola li-yolks ho liprotheine, ho li kopanya ka tsoekere le ho li hlatsoa hantle ho fihlela boima bo ntse bo khanyetsa. Hammoho le sena, re sebetsana ka mahloa a makhooa a letsoai ka letsoho la motsoako, re fihlella litlhōrō tse tsitsitseng.
Ka yolk boima tšela pele oli ea meroho ntle le tatso, 'me joale tšollela lebese le chesang le hlohlelletsa ho fihlela ho feletseng ho qhibiliha ea tsoekere likristale. Hona joale re hloekisa phofo ho motsoako o hlahisoang, o otla ka hohle ka motsoako, e le hore clumps ea phofo e qhalakantsoe ka ho feletseng ebe e arola boima ka likarolo tse peli. Kofi ea cocoa e kopantsoe ka sekotlolo se nang le tablespoons tse peli tsa tsoekere 'me e kentsoe ho e' ngoe ea likarolo tsa hlama. Ebe u kopanya halofo ea protheine. Liprotheine tse setseng li kenyelletsoa karolong ea bobeli ea hlama 'me li tsoakane le spatula ho seaparo se apereng seaparo.
Re siea mefuta e 'meli ea teko ho tsitlella halofo ea hora,' me hajoale re tla lokisa litholoana. Re hloekisa libanana le kiwi ebe re khaola likotoana. Li-oranges lia hloekisoa ebe li senyeha ka likotoana. Chisi ea Cottage bakeng sa ho etsa li-rolls e tsoakane le tranelate e bolila. Ha ho kgothaletswe ho eketsa phofo ea tsoekere kapa tsoekere e nang le granulated sebakeng sena, tabeng ena motsoako oa cottage cheese o tla fetoha metsi a mangata 'me meqolo e ke ke ea nepahala hantle. Ho molemo ho qeta nako ea phofo ka phofo ea tsoekere kapa ho e sebeletsa hammoho le monate o monate.
Ho tsoa tekong ea hona joale o etsa mefuta e 'meli ea li-pancakes, ka tloaelo e tšolleloa ka skillet e nang le mafura le ho silafatsa lihlahisoa tse seng kae ho tloha mahlakoreng a mabeli.
Ka mor'a ho pholile, a re jeleng setjhaba se seng le se seng se pota-potileng mokokotlo le motsoako oa curd, sebelisa selae sa litholoana bohareng ebe o khaola sehlahisoa ka moqolo. Joale re khaola meqolo eo ka likotoana tsa boholo bo lekaneng, ebe o beha meqolo e le sejana mme e ka sebetsa.
Joang ho etsa li-rolls ka Serussia ho tsoa likoseng tse nang le saalmon?
Lijo:
Bakeng sa teko:
- phofo ea koro - 130 g;
- lebese le feletseng - 245 ml;
- mahe a maholo a khōlo - lik'hilograma tse peli;
- oli ea meroho odorless ka hlama - 30 di ml;
- letsoai le tloaelehileng - pinana e le 1;
- tsoekere e nang le granulated - 15 g;
- oli bakeng sa ho tlotsa pane ea frying;
Bakeng sa ho tlatsa:
- tranelate cheese (curd cheese) - 220 g;
- tranelate e bolila bo bolila (khetho) - 45-55 g;
- saalmon hanyenyane letsoai - 220 g;
- makala a meroho a macha (khetho) - ho latsoa.
Litokisetso
Kopanya litebelisoa tsohle tsa hlama, re finyella mokhoa o ts'oanang le ho chesa li-pancake tse monate tse monate ka lero le chesang le chesang ka mafura. Bakeng sa ho tlatsa, o ka kopanya tranelate chisi ka tranelate e bolila ho etsa hore ho be bonolo ho jala ka li-pancake kapa ho e tlohela ka mokhoa o hloekileng. Hape hoa khoneha ho e tlatsa ka setlama se senyenyane se hloekisitsoeng.
Ka hona, li-pancake tse omeletsoeng li ntse li le mahlakoreng ka cheese 'me li behe likhae tse tšesaane tse nang le letsoai la salmone. Re kenya lihlahisoa ka meqolo, re li khaole ka likaroloana tse lekanang, beha meqolo e amoheletsoeng ka sejana ebe e ka sebeletsa.