Fresh sorrel ke motho ea atisang ho kena lijana tsa lijo tsa Russia, esita le lijo tse monate li lokiselitsoe ka ho kenya letsoho, ho tlatsetsa lipepepe. Tatso e bolila ea makhasi a tala ke k'hamphani e babatsehang ea mefuta e fapa-fapaneng 'me re tla bua ka tse ling tsa tsona boitsebisong bona.
Sopho e ncha ea sorrel
Lijo:
- khoho (mapheo, likokotlo) - 275 g;
- eiee - 1 pc. (nyenyane);
- li ratang linōko linaoa tsa moro;
- sorrel - 1 seatla se bulehileng;
- litapole - 125 g;
- broccoli - 125 g;
- pepere e monate (lero, lero) - 2 pcs;;
- mokopu - 165 g;
- li-eiee tse nyenyane tse tala - masiba a 5;
- parsley, coriander, basil;
- pote ea pepere e khubelu;
- konofolo;
- tamati ea langa le le lej kapa sauce - 45 g.
Litokisetso
Pheha nama e nang le eiee eohle le monate o monate ho fihlela o itokisitse. Hlakola nama le eiee, khōhō ea masapo, onion e ka lahleloa. Ka moro o phehang u romela litapole tse nang le litekisi, li-broccoli, li-pumpkin tse nang le monate o monate. Pheha metsotso e 15. Khutlisetsa nama ho moro, eketsa langa le le lej, sorrel e entsoeng le tse ling tse meroho. Koahela, tima mocheso, e tloheleng. Ho tšela sopho ka sekotlolo se sebelisoang ho sebeletsa se lokela ho nkoa ka pepere e chesang le konofolo - sena se tla etsa hore sopho e sa tloaelehang.
Salate e nang le sorrel e hloekileng
Lijo:
- serole e ncha - 145 g;
- e nyenyane ea nettle - 165 g;
- likomkomere - 225 g;
- eiee e tala - masiba a 3;
- li-sprigs tsa dill e ncha le parsley - 35 g e 'ngoe le e' ngoe;
- yogurt ea tlhaho - 90 g;
- letsoai.
Litokisetso
Hlatsoa meroho eohle tlas'a metsi a batang, tlosa mehatla le makala. Makhasi a nettle a lokela ho ts'oaetsoa ka metsi a belang a omisitsoeng. Qoba lisebelisoa tsa onion, khaola likotoana tse nyenyane le ho makhasi a nyenyane a sorrel le nettle tse nyenyane sekotlolo se seholo. Hape ho eketsa likomkomere tse ncha tse khethiloeng, tseo ka ho khetheha li hloekisitsoeng. Nako le yogurt e batang, eketsa le kopanya.
Pula ka sorrel le li-blueberries tse ncha
Lijo:
- bohobe bo monate ka hlama - 425 g;
- li-oxal-275 g;
- tse seng kae tsa li-blueberries;
- lehe ha le leholo - sengoathoana se le seng;
- tsoekere - 165 g;
- phofo - 25 g.
Litokisetso
Hlapa hlama. Nakong ena, serole, e hloekileng, hlahisa, e omme. Hona joale lipampiri, tlosa mehatla 'me u tšele ka hanyane.
Ho tsoa tekong, etsa mekhahlelo e lekanang e lekanang le e behang ka tlaase ho foromo ea oli. Sorrel le blueberries li tšela ka tsoekere 'me hang-hang li kenya mosebetsing. Koahela kaka ka lehlakoreng la bobeli, u sireletse metse, u fafatse sefahleho ka lehe le otlolohileng 'me ue romele sebeng se chesang. Kamora metsotso e 20, pie e tla sootho, 'me u ka e fumana. Hang ha e pholile hanyane, e khaola ka likarolo 'me ue leke.
Seo u lokelang ho se pheha ka sorrel e ncha?
Tsela e sa tloaelehang ea ho sebelisa setlolo se senyenyane sa "sorrel" le "mutton" ke ho chesa li-pie tse monate ka khetla ea crispy.
Lijo:
- onion - 125 g;
- khalase ea ramone - 375 g;
- konofolo - meno a mabeli;
- komine, coriander - 1 tsp ka mong;
- sorrel - 165 g;
- linate tsa phaene tsa phaene;
- brynza - 65 g;
- botoro;
- lisebelisoa tsa likhetho.
Litokisetso
Hlakola phofu e phethiloeng, 'me u qale ho itokisetsa ho tlatsa.
Ntlha ea pele, khaotsa ho e-na le eiee ea eiee ka oli, eketsa konofolo ea khaola likotoana, emela ho fihlela ea ho qetela a fana ka monko o monate, ebe o tšela monko o nkhang hamonate 'me o eketsa lehlakoreng la pheleu. Lumella nama hore e sootho ebe e beha sorrel ea sorrel ho eona. Ha e qetella e felloa ke matla, e pholile nakong e tlang ea ho kenya le ho eketsa chisi le linate.
Khaola hlama ka likarolo ka mebala ea libaka, beha tlhaloso e sa tloaelehang bohareng 'me u phunye meholo e le hore marang-rang a fumanoe. Bake li-patties ka ontong ka likhato tse 210 bakeng sa metsotso e 12.