Sopho ea Setaliana e fapane hantle le litšoantšo tse ling tse nang le monate o tsotehang le monko o sa bapisoang, o finyelloang ka ho eketsa litlama tse nkhang hamonate le mefuta e metle ho lihlooho. Ho na le mefuta e mengata ea setso se chesang se tsoang Italy, 'me e' ngoe le e 'ngoe e na le teko e lekaneng.
Li-soups tsa Mataliana - diresepe
Lijo tse ling tsa setaliana tsa Italy li khetholloa ke le letso-letso, botle, mefuta e fapa-fapaneng ea lisebelisoa tse sebelisitsoeng.
- E le mokelikeli o chesang oa ho pheha o chesang, ho itšetlehile ka recipe, ke sebelisa meroho, nama kapa tlhapi ea litlhapi, moo ho eketsang linoko, linoko le maemong a mang veine.
- Sejo se tloaelehileng se khethollang litšobotsi tsa tatso ea lijo ke langa le le lej ka mofuta ofe kapa ofe: tomate, lero la tamati, sauce kapa pasta, mefuta eohle ea meroho.
- Matšoao a mang a lijana tsa pele a kenngoa ho chisi, limela tse ncha le tse omisitsoeng.
Minestrone - Sopho e entsoeng ka meroho ea Italy
E 'ngoe ea lijana tse ratoang haholo Italy ke sopho e entsoeng ka meroho ea limela tsa setaliana sa Italy, eo ka eona hangata e kenyang pente e ntle. Mona ho na le menyetla e meholo ea ho theha mokhoa oa ho iphelisa, kaha ha ho na theknoloji e le 'ngoe ea ho pheha,' me metsoako e sebelisoa ka nako le ho fumaneha.
Lijo:
- metsi - 700ml;
- litapole, tamati le cauliflower - 350 g ka 'ngoe;
- mokopu, linaoa le lierekisi tse tala - 200 g;
- liek le zucchini - 150 g;
- pancetta - 100 g;
- eiee, lihoete le celery - 80 g;
- oli ea mohloaare - 60 ml;
- konofolo - leino le le leng;
- letsoai, pepere, litlama tsa Italy, laurel, Parmesan, meroho.
Litokisetso
- Ka saucepan oli, Fry lihoete, eiee, celery, ho phaella ka mor'a metsotso e 5 e lekaneng leki le pancetta.
- Beha e meng kaofela ea meroho e sithabetseng, linaoa tse phehiloeng le lierekisi, tšela metsing.
- Nako ea lijo-thollo tsa Italy tsa sopho e entsoeng ka sopho e phehoang, pheha ho fihlela lijo tse bonolo, li sebelisoa ka chisi le meroho.
Sopho e entsoeng ka tamati ea Italy
Nakong ea lehlabula, sopho e entsoeng ka tamati ea Setaliana e hlomphuoa ka ho khetheha ebile e hlokahala ho bareki. Sejana se fanoa ka foromo e pholileng, e khatholla ka ho feletseng le ho tima ea tlala, e sa felle ho tlōla. Joaloka motsoako oa motheo, litamati tse ncha le tse entsoeng ka makoti e ka sebelisoa.
Lijo:
- tamati ea makotikoting - 400 g;
- lero la tamati - 200 ml;
- Sefrika sa pepere, likomkomere, eiee e khubelu - 1 pc .;
- konofolo - leino le le leng;
- capers, asene ea veine le oli ea mohloaare - 1 tbsp. khaba;
- mehloaare - likotoana tse 6;
- letsoai, pepere, toast, basil.
Litokisetso
- Litamati le meroho eohle li kenngoa ka setsing sa blender, ho eketsa lero la tamati, asene, botoro le konofolo.
- Hlatsoa metsoako ho fihlela e patoa.
- Nako ea sopho e entsoeng ka langa le le lej ea Italy e nang le letsoai le pepere 'me e sebelisane le li-capers, lifate tsa mohloaare, basil le croutons.
Sopho e entsoeng ka Italy ea ribollitis
Sopho e entsoeng ka Setaliana ea bohobe e lokiselitsoe ho ea ka sekhahla se latelang, ho sa tsotellehe ponahalo e hlakileng le sebopeho se fumanehang, e hlolla haholo ebile e khotsofatsa. Sejo seo se nkoa e le mariha, se khabisa ka ho feletseng, 'me se lokiselitsoe ka letsohong la letsopa ka ontong. U ka pheha setofo u sebelisa mokhoa ona.
Lijo:
- moro - 500ml;
- li-cannellini tsa linaoa - 250 g;
- eiee, lihoete le stalk ea celery - 1 pc.;
- pancetta - 100 g;
- tomate ka lero la tsona - 400 g;
- oli ea mohloaare - 100 ml;
- konofolo - meno a 3;
- k'habeche - 300 g;
- li-crackers - likhalase tse 0,5;
- letsoai, pepere, rosemary, parmesan.
Litokisetso
- Fry iniee eiee e nang le lihoete le celery, le eketsa pancetta.
- Ba beha linaoa, tomate le lero, rosemary, moro, pheha bakeng sa hora e le 'ngoe.
- Lahlela hop, pheha ho fihlela o le bonolo.
- Nako ea sopho ea Italy e nang le letsoai, pepere, konofolo, li-biscuits ebe e futhumala ka metsotso e 5-7 e susumetsang.
- O ne a sebeletsa ka bohobe le cheese ea parmesan.
Sopho ea Italy e nang le lentile
E monate le monko o monate e tla ba sopho ea lentile ea Italy. Hangata sebopeho se tlatsitsoe ka pente e ntle, e reretsoeng ho pheha e chesang. Haeba o lakatsa, pancetta e halikiloeng, leha e le efe leha e le efe kapa sose e kenngoa ho sejana, eseng feela ho e tlatsa ka lintlha tse ncha tsa tatso, empa hape e etsa hore e be le phepo e nepahetseng.
Lijo:
- moro - 2 litha;
- lentile - 100 g;
- ho pata - 60 g;
- eiee, lihoete le stalk ea celery - 1 pc.;
- tamati - 2 pcs;;
- oli ea mohloaare - 40 ml;
- konofolo - leino le le leng;
- Litlama tsa Italy - 0.5 tsp.
- letsoai, pepere, parmesan, litlama.
Litokisetso
- Metsing a belang a ne a lutse lentils, eiee e nang le letsoai le lihoete le celery, tse nang le lithati tse nang le lisila.
- Cook ho chesa ho fihlela ho loketse lijo-thollo, nako ea ho latsoa, eketsa pasta, konofolo, litlama, pheha ka metsotso e mengata.
- Sopho ea Italy e nang le lentile le pasta e fanoa, e tlatsitsoe ka herbs le chisi.
Sopho ea Mataliana le meno
Thabela litšobotsi tse babatsehang tsa ho chesa ho chesang esita le haeba feela li fumaneha le lihlahisoa tsa tekanyetso li fumaneha. Tlhahiso eo ea sopho ea Italy le linaoa, e phehiloe ka ho tlatsoa ha lisekisi. O ka etsa ntle le parmesan, o e nkela sebaka ka mefuta e sa tšoaneng ea chisi kapa o sa kenyele ho sebopeho.
Lijo:
- moro - 2 litha;
- manoso - likotoana tse 4-5;
- linaoa tse nang le makotikoting - 200 g;
- pata - 200 g;
- onion - sengoathoana se le seng;
- tamati - 4 lik'hilograma.;
- oli ea mohloaare - 40 ml;
- konofolo - meno a mabeli;
- letsoai, pepere, parmesan, litlama.
Litokisetso
- Fry onion le eiee e tšolotsoeng le lisekisi, ho eketsa konofolo qetellong.
- Eketsa litamati, u kenye metsotso e meraro, kenya pane le moro.
- Ba beha linaoa, pasta.
- Sopho e entsoeng ka nako ea Italy e nang le lisi le linaoa ho latsoa, li sebelisoa ka parmesan le meroho.
Sopho ea litlhapi ea Italy
Recipe e latelang e chesa balateli ba lijana tsa litlhapi. U ka pheha sopho ea litlhapi ea Italy ea tlhapi le lijo tse tsoang leoatleng kapa feela ka ho kenya letsoho litlhapi tsa tlhapi. Bakeng sa li-cod friedts fried hot, carp, perch, saithe kapa saalmon. Nakong ea takatso, lijo li tlatsitsoe pele li sebeletsa ka lihlahla tse phehiloeng, li-mussels kapa li-cocktail sea.
Lijo:
- tlhapi ea moro - 2 l;
- litlhapi tsa litlhapi - 300 g;
- likheo - sekoahelo se le seng;
- veine e tšoeu - 50 ml;
- tamati - 450 g;
- oli ea mohloaare - 40 ml;
- konofolo - meno a 3;
- letsoai, tsoekere, pepere, chili, thyme, toast.
Litokisetso
- Fry ka likheo tsa oli, konofolo le chili.
- Eketsa litamati, letsoai, tsoekere, 'me ka mor'a metsotso e 5 tšela moro.
- Nako le chesang, tšela veine, u behe lilae tsa litlhapi, pheha metsotso e 5.
- E ne e le sopho e entsoeng ka thyme le croutons.
Sopho ea lijo tsa lijo tsa Italy
Sopho e tloaelehileng ea Italy e nang le lijo tsa leoatleng e tumme ka tatso ea eona e ruileng le e monate. U ka sebelisa li-prawns, mussels, scallops, squids, li-octopus ka bomong kapa ka sekhahla se ikemetseng, kapa ho nka majoe a leoatle a lokiselitsoeng. Ho e-na le lero la tamati, tomate ka lero la tsona e tla ba e loketseng haholo.
Lijo:
- moro oa khoho kapa tlhapi - 1 l;
- litlhapi tsa litlhapi - 200 g;
- lijo tsa leoatleng - 400 g;
- tamati ea tamati - 3 tbsp. likhaba;
- onion - sengoathoana se le seng;
- Lemon - 0.5 likotoana;
- tamati - 3 lik'hilograma.;
- oli ea mohloaare le monate - 20 g;
- konofolo - meno a mabeli;
- letsoai, pepere, litlama.
Litokisetso
- Ka motsoako oa mefuta e 'meli ea oli, ba feta onion le konofolo.
- Kenya tomate, pasta, rind bakeng sa metsotso e 5.
- Ba tšela sopho, ba pheha, ba beha litlhapi, lijo tsa leoatleng, li-seasonings, li pheha metsotso e 5.
- Sebeletsa sopho e entsoeng ka litlama le lilae tsa lemon.
Sopho ea Cheese ea Italy
Sopho e entsoeng ka lero la cheese e nang le lentsoe la Setaliana le ka lokisoa ka ham, litlhapi, lijo tsa leoatle, li-mushroom kapa, joaloka tabeng ena, ka nama e nkiloeng. Ka lebaka la onion, li-leeks li fumana chefo e tsitsitseng, 'me litlama tse omeletseng li tla fa sejana monko o ikhethang le monate o monate.
Lijo:
- moro - 1 l;
- forcemeat - 300 g;
- chisi e kopantsoe - 250 g;
- likheo - sekoahelo se le seng;
- oli - 40 g;
- Litlama tsa Italy - teaspoon e 1;
- letsoai, pepere, litlama.
Litokisetso
- Fry onion le nama e nyenyane.
- Kenya litlama, tšela ka moro, 'me ka mor'a hore u belise, beha lesese le ho sisinya.
- Nako ea Italy sethopo se monate , pheha ka metsotso e leshome le metso e 10 ho ea ho leshome, e sebelisoa ka meroho le croutons.
Sopho ea Italy ho pitsa
Setepa sa mefuta-futa sa setlama sa meroho se tloaelehileng sa Setaliana se na le lintlha tse khethehileng tsa tatso, haeba u li pheha pitseng ka ontong, u eketsa ham e nyenyane. E chesang e tlatsitsoe ka meroho le grated Parmesan pele e sebetsa kapa metsotso e 10 pele phekolo ea moea e fela.
Lijo:
- moro - 1 l;
- Ham - 200 g;
- tamati - 250 g;
- Sefate sa pepere, lierekisi le linaoa - 150 g;
- eiee, lihoete le motso oa parsley - 1 pc.;
- konofolo - leino le le leng;
- oli - 50 g;
- Litlama tsa Italy - ho latsoa;
- letsoai, pepere, litlama, parmesan.
Litokisetso
- Fry onion le eiee e nang le metso, ham le pepere, konofolo le tamati, kenya ka pitsa, e eketsa linaoa le lierekisi.
- Tlatsa metsoako ka moro, eketsa litlama mme u kenye lihate tse 95 tsa halofo bakeng sa lihora tse 1.5.
- Sebeletsa chesang ka chisi le meroho.
Sopho ea Italy ea mokopu
Sopho ea Italy ea mokopu e ka lokisoa ka ho tlatsoa ha tranelate, mascarpone kapa ka moqapi oa meroho feela, o monate le litlama. Tlalehong ena ea ho qetela, hotter e loketse lijo tse omeletseng le phepo e nepahetseng, e tla felisa boikutlo ba tlala ka mokhoa o nepahetseng 'me e se ke ea eketsa lithane tse eketsehileng.
Lijo:
- mokopu - 400 g;
- litapole - 200 g;
- leek - 40 g;
- meroho moro - 0.5 a etsang dilitara tse;
- oli ea mohloaare - 40 ml;
- Litlama tsa Italy - ho latsoa;
- Letsoai, pepere, li-crackers, meroho, tranelate kapa chisi.
Litokisetso
- Fry oli ka leek.
- Eketsa mokopu le li-cubes tsa litapole, kala ka metsotso e 5.
- Tšela moro, eketsa litlama, letsoai le pepere, pheha ho fihlela meroho e bonolo, u kopane le blender.
- Sebeletsa sopho e entsoeng ka tranelate e nang le breadcrumbs , meroho, eketsa tranelate kapa chisi haeba u lakatsa.