Har'a mefuta eohle e fapaneng ea mekhoa ea phepo e nepahetseng ea lijo, ho na le tse ling tse reretsoeng ho loantša botenya, empa hape le ho ntlafatsa 'mele. Ho ja lijo tse se nang sesebelisoa ke mohlala o hlakileng. Melao-motheo ea lijo tse joalo "tse molemo" le tsa seo e se sebelisitsoeng ke taba ea bohlokoa hakaalo.
Lijo tse tsoang chefo le chefo
Matšoao a shapa 'mele:
- botsoa;
- boloetse ba litho le tsamaiso ea GIT;
- boemo ba ho se thahaselle;
- mokhathala o potlakileng;
- ho halefa;
- tšitiso ea boroko;
- letlalo le senyeha;
- moriri o phatsimang le lipoleiti tsa lipekere;
- ho eketsa mafu a sa foleng le ho kula;
- nts'etsopele ea molomo oa molomo (caries, periodontal lefu, stomatitis);
- boikutlo bo bohloko ba mpeng le mala;
- ho senya tsamaiso ea methapo le methapo ea pelo.
Lijo tsa ho hloekisa 'mele oa chefo li thusa ho ntlafatsa bophelo bo botle, ho sebetsa ha boko bo sebetsang le ho ntlafatsa ts'ebetso ea motho. Ho phaella moo, e tla tlosa 'meleng oa metsoako e kotsi, li-accumulated slag le moriana o feteletseng. 'Me ka lebaka la tlhoekiso ena ho tla ntlafatsa letlalo, boemo ba moriri, lipekere, le ho fokotsa matšoao a cellulite.
Lijo tse se nang sesebelisoa - u ka ja eng?
Mokhoa leha e le ofe oa lijo oa lijo o akarelletsa ho kenngoa ha lihlahisoa tse itseng ka har'a menu. Ho ja lijo tse se nang sesepa ha ho joalo. E le hantle, ka merero ena ho molemo hore u sebelise lihlahisoa tsa lihlahisoa tse entsoeng ka ho toba sebakeng sa heno, kaha ke tse loketseng ka ho fetisisa bakeng sa 'mele oa hau. Lijo li ka tsejoa hantle, 'me mokhoa oa ho hloekisa o tla feta ka potlako le ka mokhoa o nepahetseng.
Seo u ka se jang ka lijo tsa slag:
- likomkomere, zucchini, radish le meroho e meng ea metsi;
- dill, parsley, basil, eiee e tala, makhasi a lettu;
- lijo-thollo, pheha metsing;
- kefir e fokolang mafura, lebese le besitsoeng le besitsoeng, lebese le khabisitsoeng, chisi ea chate;
- Lihlahisoa tsa tlhapi le nama (li-cutlets tse nang le mouoane kapa li phehiloeng, nama ea nama ea likhomo, li-steak, joalo-joalo);
- litholoana le nako e monokotsoai;
- bohobe ba otrubnoy;
- li-compotes tsa litholoana le li-slope, tee e tala ntle le tsoekere, li-decoctions tse thehiloeng litholoana tse omisitsoeng;
- e hloekisitsoe metsi - bonyane lilitera tse le halofo ka letsatsi.
Lijo tsa lijo tsa lijo tse se nang mobu pele ho colonoscopy
Tlhahlobo ena e etsoa ho fumana boemo ba mala a maholo bakeng sa ho lemoha lintho tse mpe (ho qhaqhoa, li-ulcers, joalo-joalo). Lijo tse se nang sesebelisoa pele tlhahlobo e khethoa hangata, hobane tsamaiso ena ea lijo e u lumella hore u hloekise mala ka li-slags tse ngata le lintho tse kotsi tse sitisang ho hlahloba ka ho feletseng setho sa ka hare.
Ja lijo ka matsatsi a mabeli pele ho tlhahlobo:
- Lijo tsa pele ke 150 dikgerama tsa k'habeche, mouoane, 200ml ea metsi a diminerale.
- Mantsiboea - 200 ml ea sopho, e lokiselitsoeng ho tloha ho beet, lihoete, pelepele le monate. 200 g ya oat flakes e phehiloeng le senoelo sa tee e tala.
- Lijo tsa motšehare - 250 dikgerama tsa cod (halibut kapa hake), steamed, likomkomere tse seng kae le litholoana tsa jelly.
- Lijo tsa bobeli ke 200 ml ea yogurt.
Letsatsi pele ho colonoscopy:
- Lijo tsa pele ke 200 dikgerama tsa oatmeal tse phehiloeng metsing, khalase ea decoction ea litlama.
- Mantsiboea - 250 ml meroho moro, sengoathoana sa bohobe bo omisitsoeng ba otrubnogo, 200 ml ea metsi a diminerale.
- Lijo tsa motšehare - khalase ea yogurt.
- Lijo tsa bobeli ke senoelo sa karkade ntle le tsoekere.
Lijo tse se nang sesebelisoa pele ho nosetsa
Pele mofuta ona oa lipatlisiso ka lijo li hlahisoa semolina phallo, khōlo ea khoho, hake, cod, steamed , botoro. Ho phaella moo, o ka arola menu ka mefuta e mengata (empa e se matla) broths, kefir, yogurt, mahe, raese e phehiloeng, compotes le tee e khanyang. Lijo tsa ho tlosoa ha chefo li hlahisoa matsatsi a mabeli pele ho irrigoscopy, le ka pel'a bothata ba setulo - ka matsatsi a mane. Bosiung ba ts'ebetso ena, feela e sila, lijo tse nyenyane tse nyenyane li lokela ho ba teng lenaneng.
Lijo tse se nang sesebelisoa - menu ea beke
Bakeng sa ho hloekisa ka ho feletseng 'mele ho tloha ho li-accumulate tse kotsi, ho hlokahala hore u khomarele mokhoa o joalo oa lijo bakeng sa bonyane matsatsi a 7. Ho ja lijo tse sa hlajoeng ke li-slag, menyetla ea ho nahana ka ho eketsehileng, ho tla thusa ho ikutloa u le betere haholoanyane le haeba u latela litlhahiso tsena ntle ho pelaelo, ho ke ke ha e-ba le mathata leha e le afe ka ho boloka lijo.
Mantaha, Laboraro le Labohlano:
- 8-30-9-00 - 200 g, tšoeu hop le ho phaella ka oli ea meroho, 200 di ml ea herbal decoction;
- 13-00-13-30 - 250 ml ea sopho, pheha ka lihoete, beet, eiee le cauliflower, ligrama tse 150 tsa hake ea mouoane le khalase ea jelly;
- 17-30-18-30 - 150 dikgerama tsa salate ea meroho le ho phaella ha oli e hloekileng ea mohloaare, khalase ea metsi a nang le diminerale.
Labobeli, Labone le Moqebelo:
- 8-30-9-00 - selae sa bohobe ba branone, salate ea meroho, 200 ml ea decoction ea litlama;
- 13-00-13-30 - 200 di ml ea mofokolisi o fokolang, 150 g ea likhoho e halikiloeng nama ea nama ea nama, e nang le mouoane, o khalase ea khalase ea litholoana;
- 17-30-18-30 - khalase ea yogurt.
Sontaha:
- 8-30-9-00 - 200 g ea oatmeal, senoelo sa decoction ea litholoana tse omisitsoeng;
- 13-00-13-30 - 250 ml ea halofo ea borsch, hake e nang le mouoane, khalase ea jelly;
- 17-30-18-30 - salate ea litholoana.
U ka tsoa joang sejong sa slag?
E le hore u boloke liphello tse ntle tsa tsamaiso ena ea matla, u lokela ho tsoa ho eona ka tsela e nepahetseng le ka hloko haholo. Ho boloka lijo tse fokolang, beke e 'ngoe le e' ngoe e lumelloa ho kenya lijo tse le 'ngoe feela-sehlahisoa se thibetsoeng. U se ke ua lebala ka tekanyo ea metsi. Lijo tse tsoang slag ha li tšehetse mokhatlo oa lihlopha tse fapaneng tsa lijo. Sena se bolela hore ke ntho e sa rateheng haholo bakeng sa lijo tse lekaneng ho ja lijo tse nang le liprotheine le lik'habohaedreite.