Lijo tsa linaoa

Ho ja lijo tsa mahe a linotši ke mokhoa o fokolang haholo oa tahlehelo ea lits'ebeletso, hobane litsebi tse ngata tsa phepo ea lijo li thibela bareki ba bona hore ba kenyelle linaoa ka morero oa lijo, 'me mona tšebelisong ea bona tsamaiso eohle e thehiloe. Leha ho le joalo, ha e le hantle, lijo li hahiloe ka tsela eo linaoa li seng li hlokahala feela.

Linaoa bakeng sa tahlehelo ea boima: li rua molemo

Re tloaetse ho tseba hore protheine e lokela ho fumanoa nama. Leha ho le joalo, meroho leha e le ofe ea limela e tseba hore liprotheine tsa liphoofolo li ka nkeloa sebaka ke liprotheine tsa limela, 'me tabeng ena, ha ho letho le molemo ho feta linaoa - mohloli oa protheine ea tlhaho e noloang habonolo. Ho phaella moo, li tletse li-vithamine-tse rarahaneng B le PP, hammoho le maruo a liminerale, tse akarelletsang potassium, magnesium, calcium, phosphorus, manganese, tšepe.

Limela tsa boima ba 'mele: lijo

Lijo tsa mahe a linotsi li nka matsatsi a 14, tseo ka tsona u tla fokotsa butle-butle ka boima ba lik'hilograma tse 5-6. Lebelo lena la tahlehelo ea boima bo tla etsa hore ho be bonolo ho boloka liphello. Ho bohlokoa ho noa 1.5-2 a etsang dilitara tse metsi ka letsatsi, le pele u robala, itumelle khalase ea 1% kefir.

Hape ho na le lethathamo la lijo tse kenyelletsitsoeng ho lijo tse thibetsoeng. Bakeng sa libeke tse peli u lokela ho lebala ka botlalo ka boteng ba joala, mefuta eohle ea lipompong, lihlahisoa leha e le life tsa phofo (sena se akarelletsa li-confectionery, bohobe le pasta).

Nahana ka menu e behang mohlala ka litsela tse 'maloa:

Khetho e le 'ngoe

1. Kamore ea lijo tsa hoseng: kefir le toast le cheese.
2. Ea lijo tsa hoseng tsa bobeli: salate ea litholoana.
3. Mantsiboea: linaoa tse phehiloeng (100 g), lero la tamati.
4. Lijo tsa motšehare: lentile, salate ea likomkomere.

Khetho ea Bobeli

1. Kamore ea lijo tsa hoseng: Cottage e khabisitsoeng ka chisi le litholoana tse omisitsoeng.
2. Sejo sa hoseng sa bobeli: apple e khōlō.
3. Mantsiboea: sauerkraut, linaoa tse phehiloeng.
4. Lijo tsa lijo tsa motšehare: tlhapi e phehiloeng e phehiloeng le meroho.

Khetho ea Boraro

1. Borofu: omelet, salate ea meroho.
2. Lefu la hoseng la bobeli: pere kapa litholoana tse ling tseo u lokelang ho li khetha.
3. Mantsiboea: linaoa ka mongobo oa langa le le lej.
4. Lijo tsa motšehare: Lebese la khoho le salate.

Ho itšetlehile ka likhetho tsena, u ka ba le tsa bona, u khomarela lenane la morero. Ho ja ho hlokahala likaroloana tse nyane, ka linako tse pakeng tsa lijo ho noa metsi.

Likhooa tsa lijo: li-contraindications

Haeba u na le e 'ngoe ea mathata ana a bophelo bo botle, ha ua lokela ho sebelisa lijo tsena:

• nephritis e matla;
• ho se sebetse ho potoloha (ho sa foleng);
• gout;
• ho fokotsa matla a ho ruruha ka mokhoa o fokolang.

Lijo tse ling kaofela li ka sebelisoa. Batho ba belaelang ka lijo tse nepahetseng ba lokela ho buisana le ngaka.