Motsoalle oa ka, leholimong holimo ho uena,
Hlakisa litlhōrō tsa lifate tsa khale tsa phaene,
Motho e mong o ngola ka letsoho le tiileng:
"Ho hlomoha. Pula. Hoetla »
Lijo tsa hoetla li etselitsoe bakeng sa beke e le 'ngoe, empa haeba u khotsofetse ka lebaka la lijo pele ho fela ha nako ena, joale u ka e emisa hang ha u batla. Ka karolelano, batho ba lokela ho khomarela ho ja lijo tsa hoetla bakeng sa matsatsi a 5-7.
Lijo li bolela ho sebelisoa ha meroho le litholoana tsa selemo feela. U ka boela ua sebelisa lihlahisoa tsa lebese tse bolila, empa ke lihlahisoa tse fokolang feela tsa mafura.
Nakong ea ho ja hoetla ho thibetsoe ho ja nama, mahe, litlhapi. Lihlahisoa tse nang le mafura a liphoofolo, tsoekere le li-preservatives (tsena e ka ba lisekisi, lero le lijo tse fapa-fapaneng tsa makotikoting). Salts le lihlahisoa tse tsuba, hammoho le lihlahisoa tse susumetsang (mohlala, tee, kofi, joala) li thibetsoe.
Lihlahisoa tse lumelletsoeng nakong ea ho ja ka hoetla, pele ho tsohle, meroho le litholoana tse ncha. Tsoekere e ka nkeloa sebaka ke mahe a linotši a tlhaho, 'me oli e lokela ho ba semela feela. Hape, lijo tsa lijo li ka fapana le lijo-thollo le litholoana tse omisitsoeng. Tšebeliso ea raese, buckwheat kapa oatmeal e tla lumella 'mele oa hau ho tlatsa phepelo ea protheine ea meroho. Ho tloha meroho, o ka etsa salate, vinaigrette le ho pheha mefuta eohle ea sopho. Ho kgothaletswa ho noa metsi a 1% a mafura le a se nang carbonate.
U ka etsa hore menu ea hoetla e iphepe, ntho e ka sehloohong ke hore kakaretso ea lik'hilojule tse jeoang ke 1000-1200 ka letsatsi. Ho hlokahala ka makhetlo a 5-6 ka letsatsi, ka karolelano, tekanyo ea letsatsi le letsatsi ea 1-1.5 kg ea meroho le litholoana. Kapa u je feela ho fihlela u ikutloa u khotsofetse, empa ho hang ha ho joalo.
Ho bohlokoa haholo hore ka ho ja lijo tsa hoetla u ke ke ua lahleheloa ke lithane tse eketsehileng, empa hape u hloekise 'mele oa chefo le ho ntlafatsa metsoako ea' mele, ho matlafatsa ts'oaetso ea eona pele ho mariha.
Re u lakatsa katleho le boikutlo ba hoetla!