Keteka ho tla ha lehlabuleng ka sejo sa sebele sa nako ea selemo: sejo se bonolo sa meroho se nang le li-eggplant le zucchini e ka ba se khotsofatsang sejana se arohaneng, le sehlabelo se matla ho lijana tsa hau tse li ratang.
Recipe bakeng sa sechu ea meroho le zucchini le eggplant
Lijo:
- onion - 340 g;
- meno a konofolo - li-pc 8;
- tomate e ncha - 900 g;
- zucchini le li-eggplant - 300 g;
- pepere e monate - 400 g;
- makhasi a laurel - likotoana tse 4;
- Ground coriander - 2 tbsp. likhaba;
- oli ea mohloaare - 65 ml.
Litokisetso
Pele u pheha sechu ho tloha ho zucchini le ho noa, meroho eohle e lokela ho hloekisoa hantle le ho hloekisoa, ebe e khaola likotoana ka lehlakoreng le leng la halofo le halofo. Meroho le li-arubine li kopanya, li kenngoa ka sehla, li fafatsa letsoai ka seatla se bulehileng, ebe li tloha halofo ea hora. Salted meroho e hlatsoa ka metsi a batang.
Ka oli e futhumetseng ka brazier, pholosa lieiee ka peo ea coriander le konofolo. Eketsa ho chesa meroho eohle e lokiselitsoeng, hammoho le makhasi a laurel. Tloha sejoe ho omella ka bonyane halofo ea hora, ebe u lokisetsa ho latsoa.
Motsoako oa meroho e nang le khōhō, eggplant le courgette
Lijo:
- oli ea limela - 45 ml;
- lijo-thollo tsa lijo-thollo - 1 item;
- furu ea khoho - 450 g;
- zucchini - 380 g;
- li-eggplant - 300 g;
- meno a konofolo - likotoana tse peli;
- lekhasi la curry - 2 tbsp. likhaba;
- motso oa ginger - sengoathoana sa 2,5 cm;
- moro oa khoho - 480 ml;
- green coriander.
Litokisetso
Ho na le linotlolo tse ngata tse nang le oli tse monate tsa oli ho fihlela halofo e phehiloe. Beha likhoho le li-eggplant likhopotso ka kana, mme ha meroho e se na letho, eketsa lejoe la curry le motsoako oa ginger ginger le konofolo. Hang ha u utloa monko o monate - tšela ka moro. Meroho ea meroho e nang le zucchini le eggplant e tla ba e loketse metsotso e 20. Metsotso e 3-4 ho itokiselitse ka sethopo, eketsa poone le ho fafatsa meroho ea coriander pele u sebeletsa.
Recipe bakeng sa phofo ea zucchini le eggplant ka ontong
Lijo:
- li-eggplant - 240 g;
- zucchini - 300 g;
- pepere e monate - 250 g;
- tamati - 440 g;
- onion - 150 g;
- mokopu - 200 g;
- lekhasi la laurel;
- makala a thyme - 2-3 maqheka.;
- veine ea veine - 15 ml.
Litokisetso
Tlisa mocheso oa motsoai ho likhato tse 180. Fihla halofo ea li-eiee tse nang le laurel le thyme, 'me ha ho chesa ho phehiloe, khaola li-eggplant, mokopu, zucchini le pepere e monate. Blanch, tomate, peel, makhasi. Beha meroho e monate, e tšollele ka puree ea tomate le asene. Ho noa sesepa sa meroho le sopho ea eggplant le mongobo oa meroho ka metsotso e 25.