Ho ja lijo tsa buckwheat ho loketse batho ba batlang ho theola boima ba 'mele ntle le ho senya bophelo ba bona. Li-groats tsena ke e 'ngoe ea lijo-thollo tse sebetsang ka ho fetisisa. Ho ruile liminerale le livithamini , ho etsa hore li-buckwheat li ntlafatse boemo ba moriri, letlalo le lipekere, empa hape li matlafatsa lijana, li eketsa mamello ea mmele. Ke habohlokoa ho tseba ha u boloka lijo tsa buckwheat, ho pheha buckwheat hantle.
Melemo ea lijo tsa buckwheat
Ho ja le buckwheat bakeng sa boima ba 'mele ho tla thabisa liphello tse ntle tsa ba tla mamella ho isa bofelong. E boloke ho latela matsatsi a 14. Nakong ena, o ka lahleheloa ke lik'hilograma tse 12, ha ho bonolo ho mamella, e ke ke ea bitsoa ho ja lijo tse lapileng . Ka kakaretso, palo ea lik'hilojule tse jeoang ke uena ka lijo tsa buckwheat e tla ba 970 kcal, empa ho fapana le lijo tse ling, ha u ikutloe u lapile. Karolo eo, e le hantle, ea lipapali tsa hao tsa boima ba pele, empa ho sa tsotellehe boemo leha e le bofe phello e tla bonahala.
Ke joang ho utsoang buckwheat bakeng sa lijo?
Buckwheat e ka sebetsana le 'meleng joaloka borata bo ka hare, ho bo pholosa ka chefo, empa ho finyella pakane ena e lokela ho pheha ho ea ka mokhoa o khethehileng. 200 dikgerama tsa lihlopha tsa buckwheat li tšeloa ka metsi a belang 'me li tsitlella metsotso e 5, ka mor'a moo metsi a tšolloa' me 500 ml ea metsi a tšolloa hape. Lijana tse nang le phala li tlameha ho koaheloa ka kobo 'me li tsamaee ho fihlela hoseng. Nakong ena, e tla utsoa mme e be e loketse ho sebelisoa. E ka jeoa bakeng sa lijo tsa hoseng, motšehare le lijo tsa motšehare, 'me boholo ba liphallelo li lokela ho bolokoa bonyane.
Ja lijo tsa buckwheat le lebese
Ha e le ho fapana ha lijo tsena, croup e hloekisoa ka lithōle, e hlatsuoa ka metsi a batang, ebe e tšeloa ka ho phehile metsi a letsoai le letsoai. Kamora ho pheha e lokela ho pheha ka metsotso e ka bang 15 mollong o monyenyane. Joale metsi a tšoloha, buckwheat e phehiloeng e tletse lebese ka karolo e tlaase ea mafura, botoro e kenngoa ho eona 'me e chesoa hape. Ka mor'a ho belisa lebese, e lokela ho belisoa ka metsotso e seng mekae.