Gout ke lefu le sa thabiseng haholo le hlahang ka lebaka la boloetse bo tebileng ba ts'oaetso ea metsolic, e leng ho eketsang mahlaseli a uric acid maling. Gout e hloka phekolo le phepo e nepahetseng, e etselitsoeng ho tloaela metabolism.
Ke lijo tsa mofuta ofe tse hlokahalang bakeng sa gout?
Motheo oa lijo tse ling bakeng sa bakuli ba gout li akarelletsa ho fokotsa lihlahisoa tse nang le purine, ka lebaka la ho fetela ha tsona ho nang le litlhaselo tsa ho eketseha ha uric acid maling. Ka bomalimabe gourmets, sehlopha sena se kenyelletsa lijana tse ngata, tatso eo boholo ba rona re e fumanang haholo. Ha e le hantle, phepo e nepahetseng le gout e fana ka maikutlo a lijo tse ikhethang, tse etselitsoeng ho tloaela bophelo bo botle.
Gout: lijo tse kang phekolo
Mokhoa oa phekolo oa phekolo bakeng sa gout, joalokaha ho se ho boletsoe ka holimo, o thehiloe haholo-holo tabeng ea ho tlosoa ka ho feletseng ho lijo tse hlahisoang ke purine. Tsena li kenyelletsa:
- nama ea liphoofolo tse nyenyane, nama ea kolobe ka mofuta ofe kapa ofe, hammoho le lihlooho, maoto le likarolo tse ling tsa setopo se fanang ka moro o kang jelly;
- mefuta eohle ea moro, jelly;
- sopho e entsoeng ka "mokotla", mefuta eohle ea li-sauces;
- mefuta eohle ea lihlahisoa tse tsuba;
- mefuta eohle ea lihlahisoa (liphio, sebete, leleme le ba bang);
- ho ja lijo ha ho fokotseha haholo ho thibela litlhapi tsohle tsa mefuta e mengata, 'me phepo e tsitsitseng ha boemo ba lefu le sa foleng bo bolela ho lahla tlhapi e halikiloeng, e letsoai le e entsoeng ka letsoai, hammoho le caviar;
- li-cheese tse bohale le tse nang le letsoai;
- Mang kapa mang a monate, ntle le asene, makhasi le bay;
- lithethefatsi tse sebetsang tsamaisong ea methapo - kofi, tee e matla, cocoa;
- lihlahisoa leha e le life tsa liphoofolo (mafura, ho hlakile, ho akarelletsa);
- confectionery, tsokolate;
- mefuta eohle ea lihlahisoa tse nang le li-preservatives (bala liphutheloana lebenkeleng);
- mefuta eohle ea limela (ho kenyeletsa lierekisi tse tala);
- lihlahisoa tsohle tse tsoang morara (lero la lero, li-dessert, morara o omisitsoeng, veine, cognac);
- mefuta eohle ea lino tse tahang;
- tse tala le lifeiga tse mefuta eohle.
Lijo tsena kaofela li lokela ho tlohela lijo tsa hau ka ho sa feleng. Ho phaella moo, lijo tsa gout li lekanyetsa ho sebelisoa ha sehlopha se seng sa lijo: ba ka ja, empa ka seoelo ba seng ba se ja. Sehlopha sena se kenyelletsa:
- letsoai;
- sose e phehiloeng le lisekisi;
- nama e phehiloeng, tlhapi, likhoho;
- Fokotsa meroho: asparagus, rhubarb, cauliflower, celery, spinach, sorrel, pepere, radish, turnips le tamati, hammoho le eiee e tala le parsley;
- li-pickles tsohle, li-mushroom;
- lebese le botoro.
Ho phaella moo, ka linako tse ling u ka khona ho ja plum e butsoitseng.
Lijoe bakeng sa gout: menu e lumeletsoeng
Ho tloha joale ho ea ka mefuta ea hau ea letsatsi le letsatsi e lokela ho ba le lijo le lijo tse latelang:
- mefuta eohle ea li-soups tsa meroho, kl. lebese;
- turu, rabbit, shrimp, squid, tlhapi e phehiloeng e phehiloeng;
- lihlahisoa tsa lebese, li-cheese tse tlase;
- lijo-thollo le pasta;
- ho tloha mahe a 3 ho isa ho a 7 ka beke (ho pheha);
- meroho - lihoete, likomkomere, zucchini, eggplant, litapole, k'habeche, dill mane;
- caviar eggplant ea mose ho maoatle (hammoho le squash, maiketsetso);
- Linate, lipeo, litholoana tse omisitsoeng (ntle le limela tse omisitsoeng);
- liapole tse tala, li-gooseberries, litholoana tsa citrus, mahapu;
- bohobe ba bohobe;
- oli ea mohloaare kapa oli ea linki;
- pompong e monate (eseng tsokolate), marmalade, jeme e entsoeng ka mahahapa, pastille kapa marang-rang;
- lithethefatsi - tala e tala, tee e fokolang e ntšo, li-decoctions tsa litlama, ntja ea tsoho, lero la litholoana, lino tsa litholoana, compotes le kvass, hammoho le metsi a mangata a alkaline, Essentuki No. 17, Narzan le Borjomi.
Haeba lijo tsa hau tsa letsatsi le letsatsi li na le lihlahisoa tse lumelloang feela, ha u kotsing ea bophelo ba hau. Ho phaella moo, ka ho nahanisisa, u ka tsoa lethathamong lena le lekanyelitsoeng ho baka lijana tse ngata tse monate.