Nama e entsoeng ka bohobe ka har'a ontong ke mokhoa oa ho etsa lintho tse ntle, tseo bohle ba ka li bōpang malapeng ntle le mathata. Lokisetsa lero la kolobe e phehiloeng ka lero, e besitsoeng ka pelo kapa moqolo o sa lekanang le ho tlatsa ho tla thusa lipepepe tse ntle le tse utloisisang tse nang le lisebelisoa tse theko e tlaase haholo.
Ho pheha nama joang ka ontong e foilang?
Ho kopa nama e entsoeng ka setofo ka ontong, e le molao, ho hlaha ka mekhahlelo e 'meli: pele sejana se senyeha ka mokotleng o tiisitsoeng,' me metsotso e 10-15 pele ho itokisa, enfelopo e buloa mme lijo li halikiloe ka mocheso o chesang kapa tlas'a grill (e seng metsotso e 10). Ka lintlheng tse ling, mefuta eohle ea diresepe e iketsetse, ho na le likarolo tse ling tse ling tse kopanetsoeng 'me lihlahisoa tsa linoko li boetse li khethoa ho latela lithahasello tsa hau.
- Phoofolo, e entsoeng ka foilong e le 'ngoe - nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Lijo tse khethehileng li khethoa ho latsoa, o ka noa konofolo. Ha u ntse u lokisetsa sejana sena, u ke ke ua bula sekoahelo, empa u tsamaee ho pholile pakeng tsa sephutheloana se tiisitsoeng.
- Se chesang se tummeng "Garmoshka" se lokiselitsoe ka mokhoa o bonolo feela, phetolelong ena, sekotong, ho etsa lintho tse sepakapakeng le ho li kenyelletsa, ka tloaelo chisi le litamati.
- Ho lokisoa ha nama ka ontong e folileng ho ka kopanngoa le ho hloekisa, moo ho nang le likaroloana tsa litapole, mefuta eohle ea meroho, li-mushroom li kenngoa ka sesebeleng.
- Li-rolls li entsoe ka nama e nkiloeng kapa ka likhase, tse tletse ho latsoa: Li-mushroom tse halikiloeng, meroho, chisi kapa mahe a phehiloeng, ho na le mekhoa e mengata.
- Ho etsa qeto ea hore na nama e phehoa ka har'a setofo joang ha ho thata. Ho nooa ha nama ho tla nka hoo e ka bang hora, nama ea kolobe le sengoathoana, likhopo li phehiloe metsotso e 30 ho ea ho e 45, ho pheha ha lesea la khoho kapa Turkey ho tla nka metsotso e 25 ho ea ho e 35. Ho itokisa ho hlahlojoa ka ho etsa ho ts'oaea, haeba e hlahisa metsi a hlakileng (eseng mali) - nama e loketse!
Letlalo la nama ea kolobe ka foil ka ontong
E le hore u fumane nama e monate le e nang le lero ka foilong, e tlameha ho nkoa pele ho marine ka motsoako o nkhang hamonate le o monate. Ho tswa ho linoko, rosemary, basil e omisitsoeng, motsoako oa pelepele le li-paprika li ntle. Haeba ho na le takatso ea ho etsa bohobe bo bobe haholoanyane, o ka kenyelletsa li-flakes. Joaloka motsoako oa marinade ho molemo ho sebelisa oli ea meroho, e senola ka ho hlaka tatso ea li-seasonings.
Lijo:
- sekepe sa kolobe - 600 g;
- oli ea mohloaare - 100 ml;
- rosemary, motsoako oa pelepele, paprika, basil - 1 teaspoon;
- konofolo - meno a mabeli;
- li-flakes tsa ½ tsp;
- letsoai;
- lijo-thollo mosetareta - 1 tbsp. l.
Litokisetso
- Kopanya botoro, mosetareta.
- Koahela garlic ka linoko, kenya gruel ka botoro.
- Hlatsoa nama, e omise, letsoai.
- Lubricate le marinade, tiisa ka letlalo, kenya ka sehatsetsing bosiu.
- Pele o baka, tlosa sekhetho mme o tlohe ka kamoreng ho ea futhumala, ka hora e le 'ngoe.
- Boha bohobe ka metsotso e 40, hatisa sephutheloana 'me u se sootho ka tlas'a grill metsotso e 10.
Nama "Garmoshka" ka foil ka ontong
Nama ea pele "Garmoshka" ka foil ha e thata ho itokisetsa. Ho koahela ka mokhoa o tloaelehileng ho ka sebelisoa ka tloaelo chisi le litamati kapa ho pata litoro le ho eketsa li-mushroom, ham kapa bacon. Sekheo sa pele se qhibilihisoa ka motsoako o nkhang hamonate, hoo e ka bang hora e le 'ngoe, se koetsoe ka mokotla o tiisitsoeng' me qetellong se silafatsoa, se eketsa mocheso ka ontong.
Lijo:
- Ho khaola - 700 g;
- langa le le lej - 2 pcs;;
- chisi - 150 g;
- konofolo - meno a mane;
- oli ea limela - 100 ml;
- parsley le dill - 20 g ka mong;
- letsoai;
- pepere e ntšo, coriander, thyme le basil e omisitsoeng - 1 tsp.
Litokisetso
- Koahela konofolo ka litlama tse khethiloeng, linoko le botoro ho fihlela gruel e thehoa.
- Phoofolo e hlatsuoa, e omisitsoe, e etsa hore ho na le lintho tse fapaneng tse fapaneng tse tlohang ka hare ho 1 cm.
- Letsoai le mafura a marinade, ho hloekisa gruel ho e kenyelletsong.
- Tlohela lihora tse 2 ho tsamaea ka marang-rang.
- Khaola litamati ka makhapetla le lipoleiti tsa chisi, li kenye likhethong.
- Tšoaea enfelopo ea hau, pheha nama "Garmoshka" ka foilong ka setofo ka metsotso e 40, bula sephutheloana, sootho ka metsotso e 10.
Nama le litapole ka foil
Tharollo e phethahetseng bakeng sa ho pheha le ho hloekisa ka nako e le nngwe - likhoho maoto a pholileng ka ontong le litapole . Ha ho mathata ho tla etsahala, hobane lijo tse joalo li pheha hoo e batlang e le ntlo e 'ngoe le e' ngoe. Lijo li ka marinated ka mayonnaise kapa tranelate e bolila, li fafatsa litapole tse nang le paprika, kahoo li tla tsoa ntle ebile li monate.
Lijo:
- shanks - 1 lik'hilograma;
- litapole - 700 g;
- letsoai, pelepele le batsho le khubelu, turmeric;
- paprika - 1 tsp;
- konofolo - meno a mane;
- marinated onion - 1 pc.;
- mayonnaise - 3 tbsp. l.
Litokisetso
- Hlatsoa nama, e omeletse, e omme, nako e nang le pepere e khubelu le e ntšo, turmeric.
- Koahela ka mayonnaise, tlohela metsotso e 40.
- Pepa litapole, khaola likotoana, eketsa letsoai, nako le li-paprika le garlic e sithabetseng, kopanya.
- Beha litapole ka enfelopo ea foil, latela meomo, eiee ea marinated, tiisa sephutheloana.
- Ho noa nama le litapole ka har'a setofo ka setofo ka metsotso e 30, bula enfelopo eo e koahetsoeng ka tlas'a grill metsotso e 10.
Khoho e entsoeng ka foil
Ho noa koana ka ontong e nang le litlhapi ka litsela tse ngata, ba bangata ba khetha ho theha lijo tse nang le monokotšoai, kahoo sejana se tla tsoa ka mokhoa o bonolo le o bonolo. Khetho e thahasellisang - likhahla tse tletseng li-apricots tse omisitsoeng le linate tse pshatlehileng, tse ratang nama e monate, mohloli ona feela joaloka eona, litholoana tse omisitsoeng li ka nkeloa sebaka ke cheese e thata kapa ham, e tla latsoa hantle.
Lijo:
- li-fillets - 1,5 kg;
- omisitsoeng apricots - 6-8 likotoana;
- makhasi a sithabetseng - ½ st;
- lithollo tsa mosetareta - 2 tbsp. l.;
- letsoai, pepere, curry.
Litokisetso
- Khaola nama ka lipoleiti, hanyenyane ho nyahamisa.
- Beha lesela, letsoai, nako le linoko.
- Lubelle ka mosetareta.
- Manate a phutholohileng ka pin ho tlohela oli e nyenyane, a jala nama.
- Beha li-apricotse ka lekhetlo le le leng.
- Etsa selikalikoe se thata, tiisa foil.
- Boha ka metsotso e 25, u phuthole setulo, tšela moqolo ka lero, u phehele metsotso e meng e 15.
Nama ka Sefora ho foil ka ontong
Lijo tse ratoang haholo tsa basali ba bangata ba malapa ke nama ka Sefora sefubeng. E lokisa ho tloha ho nama ea nama ea kolobe, ea nama ea khomo kapa ea nonyana. Litokisetso tsa foil li fana ka lijo tsa mohoeletsi oa pele, ho kenyeletsa ho loketseng ho tla ba tamati, ho kenngoa ka har'a makhasi. Ho tloha ho linokoane, ho molemo ho khetha pepere feela e ntšo, piquancy sejana e tla fana ka marine ka asene eiee.
Lijo:
- Pork chop - 4 maqheka.;
- langa le le lej - 1 pc.;
- liiee tse marinated - 1 pc.;
- chisi - 150 g;
- mayonnaise - 2 tbsp. l.;
- letsoai, pepere e ntšo.
Litokisetso
- Likarolong tse sa tšoaneng tsa foil, beha ntho e le 'ngoe.
- Letsoai, pepere, 'me u behe mehele e entsoeng ka eiee e nang le oli e entsoeng ka majoe.
- Tšela mayonnaise e nyenyane, apara 2 li-mugs tsa tamati.
- Fafatsa ka seatla se bulehileng ka chisi.
- Senya li-enfelopo ha ho hlokahale hore u li bake ka metsotso e 25 ka likhato tse 200.
Nama le meroho ka ontong ea foil
Koahela likhopo tsa nama ea kolobe ka har'a setofo - monate, sejana se tsoa ka lero, se monate le monate. E boha ka sekotoana kapa u khaole likotoana ebe o eketsa meroho, litapole. Nama e monate e fumanoa haeba e kenngoa ka lipoleiti tse khabisitsoeng ka letsoho le letsoai le letšo.
Lijo:
- likhopo tsa nama ea kolobe - 1.5 lik'hilograma;
- ratunda - likotoana tse peli;
- lihoete - likotoana tse peli;
- marinated onion - 1 pc.;
- pepere e bohloko - sengoathoana se le seng;
- eggplant - 1 sengoathoana;
- konofolo - meno a 4-5;
- letsoai, pepere e ntšo.
Litokisetso
- Nama ea letsoai le pepere, apara liaparo.
- Meroho e khaola haholo: lihoete le li-aubergine, li-eiee li tšeloa ka meheleng ea halofo, li khaola litlatse, le pepere ka mehele.
- Monyako oohle ho ea ho likhopo, eketsa letsoai, lahlela konofolo e ts'oetsoeng, tsosa hanyenyane.
- Tšoaetsa sephutheloana, ohoe ka hora e le 'ngoe, hatisa enfelopo, pheha e' ngoe metsotso e 20.
Lijo tse foilang le li-mushroom
Nama e monate e entsoeng ka ontong ea foil e ka tlatsetsoa ka li-mushroom, e ntle bakeng sa meru e tšoeu kapa mahe a linonyana a agarics, ka lebaka la ho haelloa ha li-mushroom tseo, li-mushroom tsa oyster li fumaneha. Boroviki e boetse e lokela ho e-ea pele ho ea leoatleng ka motsoako o nang le oli le pepere e ntšo, ka sebōpeho se entsoeng ka mokhoa o loketseng e tla ba sehlekehlekeng 'me se monate haholo.
Lijo:
- Khomo ea nama ea kolobe - 700 g;
- li-mushroom - 400 g;
- onion marinated - likarolo tse peli ½;
- letsoai, pepere;
- oli ea limela - 100 ml;
- konofolo - meno a 3;
- Oregano le Basil - 1 tsp.
Litokisetso
- Koahela garlic ka oli, letsoai, pepere e ntšo le litlama tse omisitsoeng.
- Li-mushroom tsa marinate motsoako ona, tloha metsotso e 30.
- Nama e entsoe likotoana hape e sa teba, letsoai, e behoa ka li-mushroom ka metsotso e 10.
- Ha u khaola limela, kenya lintho tsohle, tiisa sephutheloana, chesa ka likhato tse 200 tsa metsotso e 40.
- Hlakola enfelopo e tlas'a mohope ka metsotso e 10.
Khofu ea khoho e foilang ka ontong
E le hore u se ke ua tšoara nama e tšoeu e hloekileng le e omeletseng, likhoele tsa khoho ka har'a setofo li baka nako eohle, nako le marinade ea pele le ho kopana le meroho. Tlhahiso ena e tla ipiletsa ho ba khomarelang phepo e nepahetseng, hobane khoho e tla hlahisa lero le monate, le ruileng haholo le le phetseng hantle.
Lijo:
- lipilisi - sekoahelo se le seng;
- lihoete, lieiee - likarolo tse peli ½;
- pepere e monate - maqheka a ½;;
- raese - e tletseng letsoho;
- asperagus linaoa - 100 g;
- omisitsoeng barberry - 5-7 lijo-thollo;
- letsoai;
- pepere e khubelu - ¼ tsp;
- li-paprika, curry, hops-suneli - ho latsoa.
Litokisetso
- Etsa letsoai ho nama, e tšela ka curry le paprika.
- Rice e pheha ho fihlela halofo e phehiloe. Kopanya le lihoeteana tse khethiloeng, asperagus, marotholi a pepere.
- Beha motsoako oa raese ka enfelopo ea matlalo. Eketsa, nako ka pepere e khubelu, li-hops-suneli le ho lahlela barberry.
- Ka holim'a sefuba, tiisa sephutheloana, u seke metsotso e 20.
Khomo ea likhomo e phehoang ka ontong
Phoofolo e halikiloeng e phehiloeng ka nama e nang le mosetareta ka ontong. Phekolo ena e ntle ka ho sa feleng e tla nkela sebaka sa sose e rekiloeng ka ho sa feleng, e ka pheha likotoana tse ngata, e bolokiloe ka sehatsetsing matsatsi a 'maloa. Metsoe e molemo ho nka lijo-thollo, e matla haholo ebile e monate. Hape, marinade e tla hloka oli ea mohloaare, konofolo le setlama sa litlama tse omisitsoeng "Bouquet e khabisitsoeng".
Lijo:
- Ho khaola - 700 g;
- oli - 100 ml;
- lithollo tsa mosetareta - 2 tbsp. l.;
- konofolo - meno a mabeli;
- motsoako oa litlama "Malesho a monate" - 2 tsp;
- letsoai, pepere e ntšo.
Litokisetso
- Hlatsoa nama, omella ka thaole ea pampiri. Letsoai le nako le pepere e ntšo.
- Kopanya oli ka mosetareta, e phetheloe ka konofolo le litlama.
- Hlakola marinade ka nthong e 'ngoe ea nama, phuthe ka sefate ebe u tsoa mocheso oa motlakase lihora tse peli.
- Boha ka metsotso e 40, bula enfelopo, pheha metsotso e meng e 20.