Haeba o batla tsela e potlakileng le e bonolo ea ho pheha khōhō e kholo, joale ha ho letho le molemo ho feta mokhoa oa ho khaola likhoho. Li bōptjoa habonolo, hang-hang li halikiloe 'me li mamella habonolo mefuta e sa tšoaneng ea li-additives: ho tloha litlama tse ts'oanelang le linoko, ho litholoana le ho omisoa monokotsoai. Li-cutlets tse loketseng li ka fanoa ka lijo tsa hau tse u ratang haholo kapa tse sebelisetsoang li-hamburger tsa ho pheha.
Chicken cutlet ho tloha sefuba sa letsoele
Dietetic ka ho fetisisa ke li-cutlets tse tsoang ho nonyana e sa nang le mafura. Bothata bo bong feela tabeng ena ke hore ka boeona li-cutlets tse joalo li ka 'na tsa e-ba monate ebile li na le bothata,' me li ka omisoa habonolo. Lokisetsa li-cutlet tsa lero ho tloha ho lihlopha, re tla u ruta k'harape ena.
Lijo:
- apple - sekoahelo se le seng;
- onion - 55 g;
- fillet e nyenyane - 530 g;
- dipeo tsa fennel - 2 tbsp. likhaba;
- li-cranberries tse ommeng;
- lints'ane tsa fatše.
Litokisetso
Apulo e hlabositsoeng le peel peel ebe e e kenya ho nama e nonneng hammoho le eiee e khethiloeng le li-cranberries tse omisitsoe. Nakong ea stupa, qeta palesa ea fennel ka letsoai le ho e romela e latelang. Kenya monoana o motsoako ka li-clove tsa fatše mme u khumame hantle. Ho tloha boima bo amoheletsoeng ka foromo e nang le sekhahla sa boima bo lakatsehang 'me u tsoele pele ho cheha.
U ka pheta recipe ka ho etsa li-cutlets tsa likhoho bakeng sa banyalani ba bang. Mokhoa ona o loketse ho ba batlang ho fokotsa boholo ba mafura a ho ja. Feela li-cutlets ka sekotlolo sa steamer kapa colander holim'a saucepan metsing a belang, mme u tlise ho itokisetsa ka botlalo.
Li-cutlets tse nang le chisi ka ontong - risepe
Lokisetsa e mong le e mong ea jang lijo tse nyenyane, a ipatile bohareng ba cutlets e nyenyane ea mozzarella kapa suluguni. Ka mor'a ho baka, cheese e qhibiliha 'me e fapanya mokhoa oa li-cutlets tse loketseng.
Lijo:
- furu ea khoho e nyenyane - 560 g;
- onion - 75 g;
- konofolo - meno a 5;
- motsoako oa litlama tsa Motaliana - teaspoon e 1;
- chisi - 115 g;
- lehe - sengoathoana se le seng;
- phofo - 55 g;
- bohobe bo monate - 1 tbsp.
Litokisetso
Kopanya eiee e khethiloeng le nama ea khoho e nyenyane le konofolo e khethiloeng. Nako eohle ka litlama tsa Italiana 'me u se ke ua lebala ka letsoai. Etsa li-cutlets tsa boholo bo lakatsehang le tsa zapadiruyte ho ea ka mokhoa o tloaelehileng: lehe la phofo, phofo le bohobe. Beha li-cutlets ka letlalo ebe u romela bohobe ka likhato tse 190 tsa metsotso e 15 (nako e lekantsoe ke boholo ba cutlets).
Li-cutlets tsa majoe a monate ka frying pan - recipe
E le hore u etse li-cutlets juicier, sebelisa nama e khubelu ea khōhō, kapa u kopane le nama e nyenyane ka khoele e nang le nama ea mafura le mafura. Kerekeng ena re ile ra etsa qeto ea ho latela morero oa bobeli.
Lijo:
- Khoho e nyenyane - 640 g;
- khomo ea nama e nang le monokotšoai - 640 g;
- litapole - 75 g;
- meno a konofolo - li-5 maqheka.;
- lehe - sengoathoana se le seng;
- meroho e seng kae ea li-dill;
- bokahohleng sa selemo sa nama - 1 teaspoon.
Litokisetso
Kopanya mefuta e 'meli ea nama e nyenyane hammoho le konofolo ea garlic e entsoeng ka garlic. E le hore li-cutlets li boloke sebopeho se le molemo haholoanyane 'me se fetohe se khotsofatsang haholoanyane, beha litapole tse hahiloeng ka khauta le ho otla lehe. Eketsa ho kenyelletsa ka litlama le ho noa, eketsa letsoai le leng haeba le lakatsa. Ho tloha motsoako o hlahang, etsa mofuta o lekanang oa boholo le lipepe tsa cutlets ebe o li tšela ho fihlela li lokile.
Khelo ea li-cutlets tse monate tsa likhoho
Lijo:
- Khoho e nyenyane - 510 g;
- litapole tse mashed - 230 g;
- turmeric - 1/2 tsp;
- onion - 65 g;
- ginger e nang le grated - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- bohobe bo monate - 1 1/2 tbsp.
Litokisetso
Khaba ka ho tšela onion 'me u e kopanye le lisebelisoa tse ling ho tsoa lethathamong lena, u sa kenye lehe le ho fula. Ho tsoa motsoako o kopantsoeng, kopanya li-cutlets tsa boholo bo lakatsehang le zapaniruyte, pele ho kena ka lehe. Fry ho fihlela e le sootho, ebe o pata mafura a mangata ka li-napkins.