Chicken fillet le tomate ka ontong

Kajeno re u fa ho pheha furu e sa bapisoang le tomate ebe o pheha yummy ena e sa tloaelehang ka ontong.

Baked chicken fillet ka li-mushroom, tamati le chisi ka ontong

Lijo:

• kholetse ea khoho (e pholileng) - likarolo tse 3.;
• li-mushroom marinated - pitsa e le 'ngoe;
• tamati - 4-5 lik'hilograma.;
• soy sauce - 40 ml;
• diki e thata - 220 g;
• mafura a mayonnaise - 180 ml;
• letsoai - ho latsoa;
• Oli ea soneblomo - 1 tbsp. khaba.

Litokisetso

1. Mongolo ka mong o hlatsoitsoe ka lipoleiti tsa nako e telele, ebe hamorao re ba otla ka hammer ea kichineng.
2. Fafatsa likotoana tsohle tsa letsoai le lenyenyane, li li kenye sekotlolo se senyenyane 'me u tšollele nama eohle e nang le moriana oa soya. Ka foromo ena, re e siea metsotso e 35-40.
3. Re tlotsa ka ntle pitsa e tebileng 'me re ala mofuthu oa likhoho ho pholletsa le sebaka sa oona.
4. Li-mushroom tse nkiloeng marinated li tšela likotoana tse tšesaane 'me li li abela holim'a nama ea rona.
5. Hase matata a maholo haholo a khaola lik'hilograma tse 4-6 limilimithara ebe o li beha ka li-mushroom.
6. E koahela ka bongata ka mafura a mayonnaise, 'me e seng e ntse e le holim' a eona re a jala ka grated chisi.
7. Re kenya pan ka har'a setofo le ka ligrari tse 185 lokisetsa sejana ka metsotso e 35.

Recipe ea khoho ea khoho le litapole, tamati le chisi ka ontong

Lijo:

• fillet (khoho) - likotoana tse 2;
• tamati - 2-3 lik'hilograma.;
• litapole - likarolo tse 4.;
• li-cream tse mafura a monate - 3 tbsp. likhaba;
• lehe la khōhō - 2 pcs;;
• konofolo - meno a mabeli;
• mayonnaise - 2 tbsp. likhaba;
• dijo tse thata - 100 g;
• oli ea soneblomo - 2 tsp;
• pepere, letsoai - pinch.

Litokisetso

1. Hlakola furu ea khoho hape u e otle hanyenyane.
2. Letlapa la bohobe le koahetsoeng ka ho qhibilihisoa ha lijo tse nang le oli, tse nang le oli. E-ja holim 'a eona nama eohle ea khoho' me u thusoe ka sesebelisoa sa silicone e hlahise ka mafura a mayonnaise a mafura, 'me u aba li-fillets holim'a metsi, li-mugs tsa tamati ea lero.
3. Hloekisa litapole tubers ba hlakola ka kholo ka ho fetisisa grater.
4. Lihoai lia shapuoa ka ho eketsoa ha monate oa monate o nang le monate, letsoai la kichine le pepere e ntšo e nkhang hamonate. Motsoako ona, re kenya ka konofolo e entsoeng ka khabane le litapole tse fetileng.
5. Hona joale tsohle tsena li tsoakane ebile li arolelitsoe ka likaroloana tsohle.
6. Re robala tsohle chisi e entsoeng ka grated mme re romela lakane ea ho baka ka ontong e futhumetseng ho fihlela ho likhato tse 200.
7. Ka metsotso e 45 e khutšoanyane re pheha lijo tse monate, tse khotsofatsang.