Ho ja li-apricot tse omisitsoeng ho bua ka li-mono-diet, empa ha ho thata ebile ha ho thata ho e boloka. Litholoana tse omeletseng li bua ka lijo tse phahameng tsa lik'halori, tse thusang 'mele ho fumana matla a hlokahalang bakeng sa mesebetsi ea letsatsi le letsatsi. E 'ngoe ea apricot e omisitsoeng e thusa ho hloekisa mala a tsoang chefo le chefo, e thusang ho tlosa boima bo feteletseng. Joaloka li-apricot tse ncha, litholoana tse omisitsoeng li ntlafatsa tsela eo liphio li sebetsang ka eona le mekhoa e meng e tsitsitseng ea 'mele.
Melemo ea li-apricots tse omisitsoeng lijong
Ka lebaka la dikahare tsa dintho tse ngata:
- Li-apricot tse omisitsoeng li na le phello e ntle 'meleng ka kakaretso' me li matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.
- Ka ho hlophisoa ha li-apricot tse omisitsoeng ho kenyeletsa palo e kholo ea lintho tse sebetsang ka lintho tse phelang, tse habonoloang ke 'mele.
- Li-apricot tse omisitseng nakong ea ho ja li na le phello e ntle tsamaisong ea methapo, e thusa ho fokotsa mokhathala le ho ntlafatsa maikutlo , e leng habohlokoa haholo nakong ea tahlehelo ea boima ba 'mele.
- Tatso e monate e fanoa ka ho ba teng ha tsoekere le sucrose, 'me tsoekere ea tlhaho ha e lebise ho boima bo feteletseng le botenya.
Lijoe ka li-apricots tse omisitsoeng
Haeba u etsa qeto ea ho khetha mokhoa ona oa ho fokotsa boima ba 'mele, joale ho ja ho tla ba le 300 g ea apricots e omisitsoeng le 0.5 a etsang dilitara tse perekisi kapa lero la apricot. Har'a lisebelisoa tsena, u hloka ho etsa puree, e lokelang ho aroloa ka tekanyo e arohaneng ea 4. Ho phaella moo, ho lumelloa ho noa metsi a nang le diminerale ntle le khase. Sheba lijo tsena tsa mono ho khothalletsoa ho feta matsatsi a 5. Nakong ena, ho itšetlehile ka boima ba hau ba pele, o ka lahleheloa ke lik'hilograma tse 4.
Ho na le lijo tsa li-apricot tse omisitsoeng, tse etselitsoeng bakeng sa beke. Nakong ena, o hloka ho kenyelletsa menyetla ea matsatsi a 2
Letsatsi # 1:
- lijo tsa hoseng - 70 g omisitsoeng apricots;
- lijo tsa motšehare - ligrama tse 50 tsa li-apricot tse omisitsoeng, karolo ea sopho ea lijo le karoloana e nyenyane ea nama e mafura;
- mantsiboea a mantsiboea - salate ea meroho le 30 g ea apricots e omisitsoeng;
- lijo tsa motšehare - karolo e 'ngoe ea pherese ea raese le li-apricots tse omisitsoeng.
Letsatsi # 2:
- lijo tsa hoseng - 70 g omisitsoeng apricots;
- lijo tsa motšehare - karolo e 'ngoe ea pere ea buckwheat e nang le lebese le ka 50 g ea apricots e omisitsoeng;
- bohobe bo monate - eseng litholoana tse monate le 30 g ea apricots tse omisitsoeng;
- lijo tsa mantsiboea - 270 dikgerama tsa litlhapi tse omeletseng le tse 50 tsa li-apricots tse omisitsoeng.
U ka itokolla ka mokhoa o ikemetseng ho fetola lijo tsa menu ka li-apricots tse omisitsoeng, ke habohlokoa ho boloka melao e meng:
- Ho tsoa ho lijo ho lokela ho behoa lijo tse halikiloeng le tse phahameng tsa khalori, hammoho le lipompong.
- Letsatsi le leng le le leng ho hlokahala ho noa ho fihlela ho lilithara tse 3 tsa metsi.
- Libaka tse monate le tse monate li hloka ho tlosoa.
- Letsatsi le leng le le leng, boholo ba apricots e omisitsoeng e lokela ho ba 200 g.
- Lijo li lokela ho ba karolo ea nama e tlaase kapa mafura.