Ho ka ba bonolo ho feta ho pheha meatball bakeng sa lijo? Libolo tse nyenyane tsa nama, tse halikiloeng kapa tse khabisitsoeng ka sauce li tla lumellana hantle le ntho efe kapa efe e monate. Re tla sebelisa sehlooho sena ho lokisetsa nama ea nama ea likhomo.
Recipe bakeng sa meatballs le raese
Eketsa libolo tsa satiety le volume e tla thusa raese. Tlhoko ea sejana se lehlakoreng le sejana e nyamela hang-hang, 'me nako e tsoelang pele ho lokisetsa lijo tsa mantsiboea e fokotsehile.
Lijo:
- tomate ka lero la eona - pitsa e le 'ngoe;
- moho oa nama oa khomo - 500 g;
- raese - 1 ntho;
- lehe - sengoathoana se le seng;
- eiee - 1 pc.;
- letsoai - teaspoon e 1;
- konofolo - 1 clove;
- mosetareta - 1 teaspoon.
Litokisetso
Litamati tse 'maloa tse entsoeng ka makotikoti li kenngoa ka fereko litapole tse pentiloeng' me li tsoakane le nama ea nama ea likhomo, raese, lehe le otlolohileng, eiee e nang le likotoana le letsoai. Ho tswa ho sepakapaka kaofela re theha li-meatball tse 16 tse tšoanang.
Ka sekotlolo se senyenyane, kopanya litamati tse setseng ka halofo ea khalase ea metsi le mosetareta. Li -meatballs tsa mafura a oli a limela le raese hammoho le clove ea konofolo ea 'mala oa khauta. Tšela moriana oa langa le le lej ho liphoofolo tsa nama ebe u pheta sejana ka metsotso e meng e 20.
Lijo le nama ea nama ea nama ea nama ea nama ea nama ea nama
Lijo:
Bakeng sa li-meatballs:
- nama ea nama ea kolobe - 250 g;
- mofomo oa nama - 250 g;
- lehe - sengoathoana se le seng;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- grated "Parmesan" - 1 ntho;
- parsley - 1/3 ea sefate;
- bohobe bo bongata - 1 ntho;
- metsi - 1/2 st.
Bakeng sa sauce:
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- pancetta - 100 g;
- eiee - 1 pc.;
- tamati - 1 lik'hilograma;
- konofolo - 2 cloves;
- letsoai.
Litokisetso
Liieee li monate 'me li halikiloe ka oli ea meroho ka metsotso e 5-7, ebe u eketsa konofolo' me u tsoele pele u pheha metsotso e 1-2. Tlosa mopalami mollong ebe oa pholile.
Ka sekotlolo se tebileng, kopanya mefuta e 'meli ea ho kenya ka mahe, grated "Parmesan" le breadcrumbs. Eketsa onion e halikiloeng le konofolo ho ea stuffing, tšela metsi a seng makae 'me u khumame ka hloko,
Re e-na le matsoho a metsi a matsoho, re etsa li-meatball ebe re li tšela ka oli ea meroho ho fihlela li sootho.
Ha li-meatball li ntse li le monate, a re etse moriana: Fry pancetta e sehiloeng ka metsotso e 4-5, eketsa eiee, eketsa mollo ka metsotso e 5-6, eketsa konofolo. Litamati li silafalitsoe, li hloekisitsoe ka blender ebe lia romeloa ho eiee e halikiloeng le pancetta. Re fetoha mouoane ka mouoane ho fihlela o teteaneng le nako ea ho latsoa. Re kenya li-meatball ka mongobo o chesang le mohope metsotso e 7-10 ho fihlela ka ho feletseng. Re sebeletsa sejana, se khabisitsoeng ka parsley e khethiloeng.