Cod ke tlhapi ea bohlokoa ea khoebo e nang le sekala se senyenyane le nama e tšoeu, e lulang metsing a hloekileng le a letsoai ka ho khetheha karolong e ka Leboea ea Lefatše. Cod e na le lintho tse molemo, liprotheine, mafura, li-vithamine le microelements.
Lelapa la cod le na le mefuta e ka bang 100 (ho kopanyelletsa le mefuta e tsebahalang: navaga, sajda, haddock, pollock, whiting blue, le tse ling). Kahoo ha ho se na cod e rekisoang ho bonolo ho e nka.
Cod (le li-cod tse ling) li kopane hantle le eiee le lihoete, li nka lihlahisoa tsena tse tharo e le lisebelisoa tse kholo, o ka lokisetsa lijana tse fapaneng.
Cod, stewed marinade le eiee, lihoete le tamati
Lijo:
- litlhapi tsa cod (li ka ba letlalo) - hoo e batlang e le 600-800 g;
- phofo ea koro bakeng sa bohobe;
- oli ea limela bakeng sa ho monya;
- lihoete - li-1-2 maqheka. boholo bo tloaelehileng;
- onion - 1-2 likarolo.;
- tamati pata - 2-3 tbsp. likhaba;
- Bay leaves - 3-5 maqheka.;
- libate tse omileng (pepere e ntšo, coriander, cloves);
- letsoai;
- limela tse ncha tse ntle (parsley, coriander, basil);
- konofolo le 2-3 cloves.
Litokisetso
Re khaola likotlolo tsa cod ka likarolo tsa boholo bo loketseng ba ho ja. Re tšela phofo ka phofo le lero le pholileng ka mahlakoreng a mabeli ho ea ho moriti oa khauta (ho nka hoo e ka bang metsotso e 5 ho isa ho 8-8, ha ho hlokahale hore u halefetse "ka" crunching "). Tlosa likaroloana tsa litlhapi ho tloha ka frying pan le spatula. Ka karolong e fapaneng ea frying (kapa ka ho le joalo, empa e hlatsuoa ka mokhoa o hloekileng) re futhumatsa oli. Fry ka bohareng mocheso peeled le khabeloa chopped onion ho fihlela leseli khauta mmala le eketsa ea grated rantipole. Fry, e hlohlelletsang, bohle ka metsotso e 5, ebe o kenyelletsa lekhasi la langa le le lejoe le metsi a mangata ho fumana ts'ebetso e ts'oanang, e kang tranelate e bolila. Hanyenyane ho mebala.
Re kopanya ntho e 'ngoe le e' ngoe, re kolobetsa likotoana tsena marinade 'me re li tšoara kaofela, ho koahela sekwahelo ka mocheso o tlaase ka ho tlatsoa ha linokoane, ka linako tse ling ho fokotsa spatula ka metsotso e 15-20. Sebeletsa ka meroho, e le e monate e loketseng litapole tse phehiloeng kapa raese. Ho sejana sena u ka sebeletsa veine e khanyang kapa e pholileng vodka, litlolo tse bohloko.
Ho kopa cod le lihoete ka marinade e khanyang
Lijo:
- likoti tsa cod - tse ka bang 600 g;
- lihoete - likotoana tse peli;
- botoro ba tlhaho bakeng sa ho silafatsa hlobo;
- Fresh herbs e ntle (parsley, dill, coriander, basil);
- veine e tšoeu (kapa vermouth, sherry) - hoo e ka bang 80 ml;
- linōko tse omisitsoeng (lierekisi tse ntšo, li-coriander, li-anise le fennel, laurel, cloves);
- tsoekere - hoo e ka bang 1 teaspoon;
- tranelate lebese la tlhaho - ka 30 ml.
Litokisetso
Lihoete tse nang le peeled li khaola likaroloana tse nyenyane. Ha re ape meroho haholo haholo. Kopanya le ho jala motsoako ona ka mokhoa o ts'oanang le ka tlaase ho hlobo ea ho hanyetsa (e lokela ho tlosoa ka oli).
Nakong ena re lokisetsa marinade. Ntho e nyane e re futhumatsa ka veine mme e pheha ho eona linoko tse nang le tsoekere le tranelate.
Tlosa sekwahelo ho tloha ka foromo ka litlhapi tse hahiloeng bohobe le lihoete 'me u tšollele marinade kaofela. Bake ntle le sekwahelo bakeng sa se seng sa 12-15 metsotso. Re sebetsa ka raese kapa litapole, ka veine e tšoeu, caraway vodka kapa biri e khanyang.