Na u lula u itima lijo kapa u sa je lijo tsa liphoofolo litabeng tsa boitšoaro? Haholo-holo ho uena re fana ka diresepe bakeng sa ho etsa lean pancakes. Motheo oa ho itokisa ha bona e ke ke ea e-ba feela bohobe bo tloaelehileng bo tloaelehileng . Li ka pheha ka ho tlatsoa ha meroho le litholoana tse sa tšoaneng, ho tlatsa sejana ka litlolo tse ncha le ho fana ka mefuta e sa tšoaneng ea phepo.
Phello ea liteko tse joalo tsa culinary e ka ba lijo tse tsoekere tse monate le sejana se itekanetseng sa bohobe.
Fried Pancakes ho tloha Courgettes - Recipe
Lijo:
- zucchini - 520 g;
- phofo ea koro - 75-100 g;
- curry kapa turmeric - ho latsoa;
- asafoetida - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai;
- oli e hloekisitsoeng ea meroho bakeng sa ho tsuba.
Litokisetso
Bakeng sa ho lokisoa ha fritters e mahlahahlaha, litholoana tse nyenyane tsa zucchini li ntle. Empa haeba ho se na letho, joale u ka sebelisa meroho e holileng haholoanyane, kaha u ne u e hloekisitse pele u e-na le likokoana-hloko 'me u hlahisitse meholo ka peo.
E le, lokisetsa zucchini rubbed ka grater, salted bona 'me a lero, tlohela grated boima bakeng sa metsotso e mashome a mabeli kapa a mashome a mararo. Ebe o penya mme o kopanya mongobo, mme o kenye asafetida, curry kapa turmeric ho setsi sa squash, nako le mobu o mofubelu o mofubelu ebe o fafatsa phofo ea koro. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re fetela ketsong ea ho qetela - ho baka li-pancake.
Ho prying pan e futhumetseng le meroho e hloekisitsoeng oli jala supuni ea e nyenyane e kopantsoeng le e sootho fritters ka mahlakore ka bobeli. Li-pancake li lokile. Bon takatso!
Li-Pried Pancakes le Li-Pumpkins
Lijo:
- mokopu - 520 g;
- phofo ea chickpea - 175 g;
- letsoai - 15 g;
- Curry - 5 g;
- sefahleho - 5 g;
- pepere fatše;
- oli ea mohloaare bakeng sa ho tsuba.
Litokisetso
Bakeng sa li-pancake, re hloka mokopu o tiileng o se nang lekhalo le guts. Haeba u e-na le litholoana tsa mokopu, joale u tlameha ho o khaola ka halofo, u ntše peo 'me u khaole ka holimo.
Re fetisetsa nama ea mokopu ka sesepa e nyenyane, ho e tlotsa 'me ue siee metsotso e mashome a mabeli kapa a mashome a mararo. Ebe o penya metsi a mangata, ebe o kenya asafoetida 'me o phehella setsi sa mokopu se thata le ho kopanya. U ka nka lisebelisoa tse ling tseo u li ratang. Hona joale re tšela phofo ea chickpea, e kopanya 'me u qale ho etsa li-pancake. E le hore u etse sena, futhumatsa lero le monate, ka mor'a ho tšela oli e nyenyane ea mohloaare ka hare ho eona, khaba ho kenya mokopu o monyane ebe o etsa li-pancakes.
U ka boela ua etsa monate oa mokopu, o eketsa tsoekere ho e-na le letsoai ho latsoa, 'me ha linoko li sebelisa sinamone.
Li-pancakes joalo li ntle haholo ka bobeli bo chesang le bo batang.
Li-fritters tse nang le liapole ka tomoso
Lijo:
- liapole li monate le monate - 600 g;
- phofo ea koro - 480 g;
- metsi a hloekisitsoeng - lilithara tse 480;
- tomoso e omileng - 1/2 pakete;
- tsoekere ea granulated - 90 g;
- letsoai - 5 g;
- oli e hloekisitsoeng ea meroho.
Litokisetso
Tomoso e ommeng e tsoakane le tsoekere ea granulated le qhibiliha metsing a futhumetseng, ho eketsa letsoai. Ebe re tšela phofo ea koro ea sesepa ebe re qala hlama. Apulo ea ka, e hlakole e omme, e e hloekise ho tloha letlalo 'me e tlose motsoako, melko e qhibilihe le ho kenella ka hlama e lokisitsoeng pele.
Re tloha boima ka metsotso e mashome a mabeli a metso e mehlano ho isa ho mashome a mahlano mofuthu le phomolo 'me ka mor'a ho e phahamisa ka molumo re qala hoo e ka bang habeli ho baka li-pancake. E le ho etsa sena, beha peonful e nyenyane ea hlama holim'a metsi a futhumetseng a nang le meroho e hloekisitsoeng ea oli 'me e sootho ka likotopo tse mahlakore ka bobeli.