Meroho e phetha karolo e kholo lijong tsa rona. Ho tsoa ho bona re fumana li-vithamine tse hlokahalang. Ha e le hantle, ho molemo ho li sebelisa ka foromo e tala, kaha lintho tse ngata tse molemo li ntse li le joalo. Empa meroho e meng, haholo-holo k'habeche, mefuteng ea bona e tala e ka etsa hore ba bang ba se ke ba phutholoha ho batho ba nang le mafu a sa tšoaneng a pampiri ea meno. Tabeng ena, mokhoa o motle haholo ke ho sebelisa sehlahisoa sena ka tsela e tsitsitseng. Hona joale re tla u bolella mokhoa oa ho tlosa k'habeche ka boroso.
Hop khama le sose - recipe
Lijo:
- k'habete e tšoeu - 1 lik'hilograma;
- lihoete (tse kholo) - sekoahelo se le seng;
- onion - sengoathoana se le seng;
- manoso - likotoana tse 3;
- lero la tamati - 1 khalase;
- oli ea limela bakeng sa ho monya;
- letsoai, pepere - ho latsoa.
Litokisetso
Lihoete li tšela ka grater e kholo, ebe li khaola eiee. Fry meroho e pholileng ka oli ea meroho ho fihlela khauta. K'haboe e qhibiliha mme e batla e tšoana le letsoai. E alafatse ka pane e nang le li-eiee le lihoete, kopanya, eketsa 50 ml ya metsi mme u phehe mollong o monyenyane ka metsotso e ka bang 20. Li-sose e khaola likoto ebe li eketsa k'habeche. Hlohlelletsa, tšela lero la tamati, letsoai le pepere ho latsoa, pheha bakeng sa metsotso e meng e 15. Ka mor'a moo, fried hop le sose e loketse. U ka e sebelisa e le sejana se ikemetseng, kapa u ka e tlatsa ka litapole joaloka sejana se ka thōko.
Moroho o bolila o bolila ka boroso
Lijo:
- sauerkraut - 800 g;
- onion - sengoathoana se le seng;
- konofolo - 2 cloves;
- manoso - 250 g;
- tomate mongobo - 100 g;
- letsoai, linoko - ho latsoa.
Litokisetso
Ka sauerkraut e ntša metsi, ho bonolo ho etsa sena, ho e fetisetsa ho colander. Ebe oe kenya ka pane e nang le oli ea meroho, eketsa konofolo, o fetisitse mochine oa khatiso. Hlalosa lintho tsohle 'me u qobe hoo e ka bang halofo ea hora. A ka thoko frying pan fry lieiee, eketsa sausages, khaola ka lilae. Ka k'habeche, eketsa langa le le lej sauce, onion le manoso, letsoai le linoko ho latsoa. Haeba hop e omeletse, o ka eketsa ka 50 ml ya metsi. Tlosa bohle ka nako e 'ngoe metsotso e 10.
Sausages le k'habeche ka Sejeremane
Lijo:
- manoso - 400 g;
- k'habete e bolila - 400 g;
- liapole - likotoana tse peli;
- biri e lefifi - 100 g;
- lekhasi la bay, letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Sose e 'ngoe le e' ngoe e khaola likotoana tse 4-5 'me e fried ho fihlela e le mokokotlo oa rustic. Ebe re tlosa mantlha ea liapole, re li khaole ka likotlolo tse nyane ebe re li beha ho li-sausage, moo re behang sauerkraut, re hlohlelletsa ntho e 'ngoe le e' ngoe le mohope oa metsotso e ka bang 5. Ebe u eketsa makhasi a letsoai, letsoai le pepere ho latsoa, tšela joala eohle e lefifi le phofu mollong o monyenyane metsotso e 15 Hantle, tsohle ke tsa theko e tlaase, empa sejana se monate le se monate se loketse!
Joang ho pheha cauliflower le boroso?
Lijo:
- khalase mmala - 0.5 lik'hilograma;
- li-eggplant - 300 g;
- manoso - 250 g;
- eiee - 150 g;
- lihoete - 250 g;
- meroho, letsoai, pepere - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Hop e arotsoe ka inflorescences. Haeba li le khōlō, u ntse u ka li khaola halofo. Li phehe metsing, u letsoai ho latsoa, metsotso e 10 ka mor'a hore u belise. Fula lieiee le lihoete. Li-eggplant li khaola likotoana, letsoai 'me li tšela metsi, li tsamaee metsotso e 20,
Joaloka lijo tse bobebe, u ka boela ua lokisetsa ho cauliflower ka chisi kapa koro ea broccoli . Bon takatso!