Ho sa tsotellehe hore litapole ke sehlahisoa se phahameng sa lik'halori, melemo ea ts'ebeliso ea eona e khethoa ke ho ba teng ha eona ho hlophisoa ha palo e kholo ea livithamine le litlhaloso tsa potoloho, 'me boteng ba potasiamo bo susumetsa ka tsela e ntle ho tloaeleha ha metabolism ea metsi le tlhokomelo ea pelo. Ke litapole tse nyenyane tse ruileng ho tsona. Bakeng sa ho tsuba ha ho lumellane le tsela e molemohali ea ho e lokisetsa ke ho pheha kapa ho baka. Tšepe ea litapole tse nyenyane li bonolo, 'me ho e hloekisa, ho lekane ho hlatsoa le ho itlotsa ka thipa, lesela la ho hlatsoa kapa la brush.
Lokisetsa lijana ho litapole tse bonolo habonolo feela, le bakeng sa ba se nang nako e sa lefelloeng, o ka fana ka mefuta e fapaneng ea diresepe bakeng sa ho lokisetsa litapole tse nyenyane ka har'a li-multivark . E ka phehoa, e ajoa kapa e chesoa, ebang ke ka mokhoa o hloekileng kapa ka ho eketsoa ha mefuta e sa tšoaneng, e be eona lihlahisoa tsa nama, li-mushroom, meroho, meroho kapa linoko.
Tsela ea ho lokisetsa litapole tse ncha ka tsela e loketseng - ka likotlatso tsa rona tse latelang.
Li-litapole tse entsoeng ka bohobe ka multivariate
Lijo:
- litapole tse nyenyane - tse 1 lik'hilograma;
- botoro - 100 g;
- tsoekere e sootho - 50 g;
- lero la lero la lemone - 50 ml;
- phofo ea paprika - 17 g;
- dill le parsley (limela tse ncha);
- eiee e khubelu Yalta - 1 pc .;
- lekala la basil e ncha;
- pepere e ntšo e ncha;
- letsoai.
Litokisetso
Ho hlatsuoa le ho phunyeletsoa ka seponche kapa ka kichineng, li-litapole tse nyenyane li belisoa ka ho feletseng metsotso e supileng, ebe li lahleloa ho colander.
Hona joale qhibiliha oli ea limela ka sekotlolo, qhaqha letsoai le tsoekere ho eona, u atolose litapole tsa rona tse phehiloeng le ho tsoa ka mahlakoreng 'ohle ho ea boemong bo botle ka "mode ea ho baka" metsotso e mehlano ho isa ho e supileng.
Joale re fafatsa litapole ka lero la lemone, pepere le litlama tse ncha ebe li li tlohelle tlas'a sekwahelo metsotso e meng e supileng.
Re sebeletsa litapole li chesa, li khabisa ka mehele ea li-eiee tsa Yalta le sprig ea basil.
Litapole tse nyenyane ka para e nang le letheka la marinated holimo
Lijo:
- litapole tse nyenyane - tse 1 lik'hilograma;
- likhoho tsa khōho - 1.2 lik'hilograma;
- oli ea limela, e hloekisitsoeng - 45 ml;
- motsoako oa pelepele - 15 g;
- turmeric - 10 g;
- mayonnaise - 20 g;
- dill e ncha le parsley - 1 sehlopha;
- lebese le qhibilihileng;
- letsoai.
Litokisetso
Kopanya motsoako oa pelepele, turmeric le letsoai le mayonnaise, senya ea sephetho motsoako le hlatsoa le
Re beha nama e tsuba ea khoho ka senoelo se tlotsitsoeng sa multivark se khabisitsoeng ka oli ea meroho, tšela karolo ea boraro ea khalase ea metsi ebe o pheha ka tsela ea "Baking" ka metsotso e mashome a mararo. Ebe u bula sekoahelo sa multivark ebe u kenya sesebelisoa sa ho pheha ka holimo le litapole tse nyenyane tse behiloeng ho eona, koala sekwahelo ebe u pheha kaofela bakeng sa metsotso e mashome a mararo.
Re sebeletsa maqeba a likhoho le litapole, re li fa lijo, ha re li lakatsa, ka botoro e qhibilihisitsoeng ebe re fafatsa limela tse ncha.