Litapole ke lihlahisoa tsa motsoako oa bohlokoa haholo, hoo e batlang e le sebaka sa post-Soviet ena ke "bohobe ba bobeli". Litapole li na le li-40% tsa polysaccharides, hammoho le fructose, glucose le sucrose, folic acid, carotene, sterols, lintho tse pectic, limela tse nang le limela, livithamine, liminerale le setho sa amino acid tse bohlokoa ho 'mele oa motho. Litapole li phehoa ka litsela tse sa tšoaneng, tse kenyelletsang lijana tsa litapole "ka seaparo sa seaparo", ke hore se brewed 'me se koetsoe ka ontong kapa ka molora o chesang o chesang, ka linako tse ling se omeloa ntle le ho khaola peel. Litapole, li phehiloe kapa li ajoa "ka seaparo sa seaparo" - lijana tsa maeto a ho ea maoto, ka hona ho loketse haholo ho pheha litapole tsa tlhaho, litšoantšong tsa ho tšoasa litlhapi.
Pheha litapole "ka junifomo", hammoho le ho baka - tsela e bonolo le e phetseng hantle ea ho itokisa. Tšebeliso ea lijana tse sa tšoaneng tse tsoang litapole tse entsoeng ka "uniform" li khetholloa ke lintho tse nang le lisebelisoa tse sebetsang (haholo-holo, pectins) lekhapetleng la litapole. Hape tlas'a peel ea litapole ke lintho tse ka thusang ho khaotsa ho tsuba. Ha e le hantle, "ho apara junifomo" ho molemo ho pheha litapole tse nyenyane, haeba u sa rera ho tlosa peel pele u ja.
Lijana tse tsoang litapole tse lokiselitsoeng ka junifomo - diresepe
Molao o mong o tloaelehileng
Bakeng sa ho itokisa "junifomo" leka ho khetha litapole ntle le mahlakore a moriti o motala ka libarele, libakeng tsena motsoako oa lijalo tse chefo o bokelloa. Litholoana tse joalo li molemo hore li se ke tsa sebelisoa ho hang, kapa ho hlokahala hore ho khethoe peel, 'me ho hlokahala hore u tlose leraba le tšesaane haholo.
Litapole tse phehiloeng "liaparo"
- litapole tse mahareng - 3-4 lik'hilograma. boholo ba karolelano ka 1 ho sebeletsa;
- metsi;
- letsoai.
Litokisetso
Litapole tse hlatsoitsoeng ka ho feletseng li tšeloa ka karolong (pot, pan) ka metsi a batang e le hore metsi a koaheloe bonyane ka monoana. Re eketsa letsoai le lenyenyane. Varim.
Ke bokae ho pheha litapole ka seaparo sa junifomo?
Ho tloha ka litapole tse hlahisitsoeng ka mokhoa o feletseng oa metso ea meroho ea mefuta e bohareng kapa tse kholo-hare li pheha ho fihlela ho loketse ka mor'a metsi a belang bakeng sa metsotso e 15-20, ho eketsa hanyenyane nako ea ts'ebetso. Ke hore, litapole "tse apereng junifomo" pheha ka metsotso e 25, mohlomong, sena se tla lekaneng. Re kopanya metsi litapole tse phethiloeng 'me re o tlatse ka metsi a hloekileng a hloekileng metsotso e 5. Re kopanya metsi, re ka hloekisa litapole mme re ja ka botoro, meroho kapa e monate, meroho e khethiloeng, e monate haholo. Ho litapole ka seaparo sa seaparo se setle, ho hotle ho beha lierekisi tse tala tse tala, li-herring tse nang le letsoai le khanyang, bohobe bo bofubelu, li-mushroom le raznosoly e meng e tloaelehileng. Hape, litapole tse lokiselitsoeng ka tsela ena li ka sebelisoa ho lokisetsa lijana tse ngata tse rarahaneng, tse kang salate.
Litapole li apehile "ka seaparo sa junifomo" ka ontong
Ho baka litapole e ka ba litsela tse peli: chesa joalokaha eka ke phuthetsoe ka foil, tsela ea bobeli e loketse litapole tse nyenyane, haeba u rerile ho e ja ka peele.
Lijo:
- litapole tsa boholo bo bohareng - li-pc 3. bakeng sa 1 ho sebeletsa.
Litokisetso
Litapole tse hlatsoitsoeng ka ho feletseng li kentse setulong kapa ka letsohong la ho baka 'me li chesoe ka ontong ea preheated ka metsotso e 40-50 (ho itšetlehile ka boholo ba lijalo, motsoako le ho butsoa, litapole tsa khale, nako e telele).
Litapole tse nyenyane "tse apereng junifomo", tse halikiloeng le bacon le eiee
Lijo:
- litapole tse nyenyane tse oblong - hoo e batlang e le likotoana tse 15-20;
- Mafura a kolobe - 100 g;
- onion - 1 pc.;
- letsoai;
- pepere e ntšo;
- konofolo;
- meroho.
Litokisetso
Re tla hlatsoa litapole ka botlalo ebe re omisa letlalo.
Re khaola mafura matsoeleng, ke hore, li-cubes tse nyane. Ha re ntse re chesa, re senya mafura a squash, empa eseng ho fihlela qetellong, kahoo e tla ba monate haholo. Litapole ka 'ngoe li tla khaoloa ka sefapano ho ea ho sefate. Re kenya litapole tse khethiloeng ka lero le chesang le mafura a chesang le a monate, a hlohlelletsang. Kenya onion, mekhabiso ea kotara e nang le sliced. Re pheha ntho e 'ngoe le e' ngoe tlas'a sekwahelo ka mocheso o tlaase ho fihlela litapole li se li loketse. Tlosa mollo, nako le linoko, garlic le meroho e khethiloeng. Moea oa soulful rustic dish.